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Home > Superfoods > Oranges

Oranges

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Oranges
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General Info
Standardized Size (all values listed in table are for 100g serving size) 100 Grams 
Normal Serving Size 1 Fruit Without Seeds (159g) 
Origin/Cultivated from China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan 
Family Rutaceae 
Good for Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections 
Serving Forms Raw 
Uses Culinary 
Basic Nutrition Facts
Calories
63 kcal (142.8 kcal lower than average)
vs
205.80 kcal

Compare similar Calories (63) kcal
Energy
262 KJ (599 KJ lower than average)
vs
861.00 KJ

Total Carbohydrates
15.5 g (0.61 g lower than average)
vs
16.11 g

Compare similar Total Carbohydrates (15.5) g
Total Fat (lipids)
0.3 g (15.3 g lower than average)
vs
15.60 g

Saturated Fat
0.04 g (6.94 g lower than average)
vs
6.98 g

Polyunsaturated Fat
0.06 g (1.59 g lower than average)
vs
1.65 g

Monounsaturated Fat
0.05 g (6.73 g lower than average)
vs
6.78 g

Dietary Fiber
4.5 g (0.86 g higher than average)
vs
3.64 g

Compare similar Dietary Fiber (4.5) g
Protein
1.3 g (4.8 g lower than average)
vs
6.10 g

Carbohydrates
Total Carbohydrates
15.5 g (0.61 g lower than average)
vs
16.11 g

Dietary Fiber
4.5 g (0.86 g higher than average)
vs
3.64 g

Minerals
Calcium (Ca)
70 mg (21.58 mg higher than average)
vs
48.42 mg

Compare similar Calcium (70) mg
Iron (Fe)
0.8 mg (0.7 mg lower than average)
vs
1.50 mg

Compare similar Iron (0.8) mg
Magnesium (Mg)
14 mg (42.06 mg lower than average)
vs
56.06 mg

Phosphorus (P)
22 mg (98.17 mg lower than average)
vs
120.17 mg

Potassium (K)
196 mg (115.68 mg lower than average)
vs
311.68 mg

Compare similar Potassium (196) mg
Sodium (Na)
2 mg (18.26 mg lower than average)
vs
20.26 mg

Compare similar Sodium (2) mg
Copper (Cu)
0.06 mg (0.18 mg lower than average)
vs
0.24 mg

Selenium (Se)
0.7 Âµg (10.51 µg lower than average)
vs
11.21 µg

Vitamins
Vitamin A (IU)
250 IU (846.71 IU lower than average)
vs
1096.71 IU

Compare similar Vitamin A (250) IU
Vitamin A, RAE
13 mcg_RAE (69.69 mcg_RAE lower than average)
vs
82.69 mcg_RAE

Vitamin C (total ascorbic acid)
71 mg (52.37 mg higher than average)
vs
18.63 mg

Compare similar Vitamin C (71) mg
Thiamin
0.1 mg (0.03 mg higher than average)
vs
0.07 mg

Riboflavin (Vitamin B2)
0.05 mg (0.08 mg lower than average)
vs
0.13 mg

Niacin
1 mg (1.37 mg lower than average)
vs
2.37 mg

Vitamin B-6
0.09 mg (0.16 mg lower than average)
vs
0.25 mg

Compare similar Vitamin B-6 (0.09) mg
Total Folate
30 Âµg (4 µg lower than average)
vs
34.00 µg

Folate, food
30 Âµg (4 µg lower than average)
vs
34.00 µg

Folate, DFE
30 mcg_DFE (4 mcg_DFE lower than average)
vs
34.00 mcg_DFE

Pantothenic acid
0.33 mg (0.01 mg higher than average)
vs
0.32 mg

Fats and Fatty Acids
Total Fat (lipids)
0.3 g (15.3 g lower than average)
vs
15.60 g

Compare similar Total Fat (0.3) g
16:00 (palmitic acid)
0.03 g (1.83 g lower than average)
vs
1.86 g

18:3 undifferentiated (linolenic acid)
0.02 g (0.08 g lower than average)
vs
0.10 g

16:1 undifferentiated (palmitoleic acid)
0.01 g (0.3 g lower than average)
vs
0.31 g

Saturated Fat
0.04 g (6.94 g lower than average)
vs
6.98 g

Compare similar Saturated Fat (0.04) g
18:1 undifferentiated (oleic acid)
0.05 g (7.27 g lower than average)
vs
7.32 g

Polyunsaturated Fat
0.06 g (1.59 g lower than average)
vs
1.65 g

18:2 undifferentiated (linoleic acid)
0.04 g (1.39 g lower than average)
vs
1.43 g

Monounsaturated Fat
0.05 g (6.73 g lower than average)
vs
6.78 g

Compare similar Monounsaturated Fat (0.05) g
Amino Acids
Protein
1.3 g (4.8 g lower than average)
vs
6.10 g

Compare similar Protein (1.3) g
Tryptophan
0.01 g (0.07 g lower than average)
vs
0.08 g

Threonine
0.02 g (0.2 g lower than average)
vs
0.22 g

Isoleucine
0.04 g (0.2 g lower than average)
vs
0.24 g

Leucine
0.03 g (0.39 g lower than average)
vs
0.42 g

Lysine
0.07 g (0.31 g lower than average)
vs
0.38 g

Methionine
0.03 g (0.12 g lower than average)
vs
0.15 g

Phenylalanine
0.04 g (0.21 g lower than average)
vs
0.25 g

Tyrosine
0.02 g (0.15 g lower than average)
vs
0.17 g

Valine
0.05 g (0.23 g lower than average)
vs
0.28 g

Arginine
0.09 g (0.35 g lower than average)
vs
0.44 g

Histidine
0.02 g (0.15 g lower than average)
vs
0.17 g

Alanine
0.07 g (0.24 g lower than average)
vs
0.31 g

Aspartic acid
0.16 g (0.5 g lower than average)
vs
0.66 g

Glutamic acid
0.13 g (0.99 g lower than average)
vs
1.12 g

Glycine
0.13 g (0.17 g lower than average)
vs
0.30 g

Proline
0.06 g (0.16 g lower than average)
vs
0.22 g

Serine
0.05 g (0.19 g lower than average)
vs
0.24 g

Other
Water
82.3 g (9.61 g higher than average)
vs
72.69 g

Ash
0.6 g (0.5 g lower than average)
vs
1.10 g

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Related Questions
How much dietary fiber is in Oranges? How much saturated fat is in Oranges? How much Potassium is in Oranges? How much Vitamin A is in Oranges?


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