| General Info |
| Standardized Size (all values listed in table are for 100g serving size) |
|
100 Grams |
|
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| Normal Serving Size |
|
1 Fruit Without Seeds (159g) |
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| Origin/Cultivated from |
|
China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan |
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| Family |
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Rutaceae |
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| Good for |
|
Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections |
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|
| Serving Forms |
|
Raw |
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|
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| Uses |
|
Culinary |
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| Basic Nutrition Facts |
| Calories |
|
63 kcal (142.8 kcal lower than average)
|
vs |
|
|
| Energy |
|
262 KJ (599 KJ lower than average)
|
vs |
|
|
| Total Carbohydrates |
|
15.5 g (0.61 g lower than average)
|
vs |
|
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| Total Fat (lipids) |
|
0.3 g (15.3 g lower than average)
|
vs |
|
|
| Saturated Fat |
|
0.04 g (6.94 g lower than average)
|
vs |
|
|
| Polyunsaturated Fat |
|
0.06 g (1.59 g lower than average)
|
vs |
|
|
| Monounsaturated Fat |
|
0.05 g (6.73 g lower than average)
|
vs |
|
|
| Dietary Fiber |
|
4.5 g (0.86 g higher than average)
|
vs |
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|
| Protein |
|
1.3 g (4.8 g lower than average)
|
vs |
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|
| Minerals |
| Calcium (Ca) |
|
70 mg (21.58 mg higher than average)
|
vs |
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|
| Iron (Fe) |
|
0.8 mg (0.7 mg lower than average)
|
vs |
|
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| Magnesium (Mg) |
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14 mg (42.06 mg lower than average)
|
vs |
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| Phosphorus (P) |
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22 mg (98.17 mg lower than average)
|
vs |
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| Potassium (K) |
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196 mg (115.68 mg lower than average)
|
vs |
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| Sodium (Na) |
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2 mg (18.26 mg lower than average)
|
vs |
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| Copper (Cu) |
|
0.06 mg (0.18 mg lower than average)
|
vs |
|
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| Selenium (Se) |
|
0.7 µg (10.51 µg lower than average)
|
vs |
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|
| Vitamins |
| Vitamin A (IU) |
|
250 IU (846.71 IU lower than average)
|
vs |
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| Vitamin A, RAE |
|
13 mcg_RAE (69.69 mcg_RAE lower than average)
|
vs |
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| Vitamin C (total ascorbic acid) |
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71 mg (52.37 mg higher than average)
|
vs |
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| Thiamin |
|
0.1 mg (0.03 mg higher than average)
|
vs |
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| Riboflavin (Vitamin B2) |
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0.05 mg (0.08 mg lower than average)
|
vs |
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| Niacin |
|
1 mg (1.37 mg lower than average)
|
vs |
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| Vitamin B-6 |
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0.09 mg (0.16 mg lower than average)
|
vs |
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| Total Folate |
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30 µg (4 µg lower than average)
|
vs |
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| Folate, food |
|
30 µg (4 µg lower than average)
|
vs |
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| Folate, DFE |
|
30 mcg_DFE (4 mcg_DFE lower than average)
|
vs |
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| Pantothenic acid |
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0.33 mg (0.01 mg higher than average)
|
vs |
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| Fats and Fatty Acids |
| Total Fat (lipids) |
|
0.3 g (15.3 g lower than average)
|
vs |
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| 16:00 (palmitic acid) |
|
0.03 g (1.83 g lower than average)
|
vs |
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| 18:3 undifferentiated (linolenic acid) |
|
0.02 g (0.08 g lower than average)
|
vs |
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| 16:1 undifferentiated (palmitoleic acid) |
|
0.01 g (0.3 g lower than average)
|
vs |
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| Saturated Fat |
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0.04 g (6.94 g lower than average)
|
vs |
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| 18:1 undifferentiated (oleic acid) |
|
0.05 g (7.27 g lower than average)
|
vs |
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| Polyunsaturated Fat |
|
0.06 g (1.59 g lower than average)
|
vs |
|
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| 18:2 undifferentiated (linoleic acid) |
|
0.04 g (1.39 g lower than average)
|
vs |
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| Monounsaturated Fat |
|
0.05 g (6.73 g lower than average)
|
vs |
|
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| Amino Acids |
| Protein |
|
1.3 g (4.8 g lower than average)
|
vs |
|
|
| Tryptophan |
|
0.01 g (0.07 g lower than average)
|
vs |
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| Threonine |
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0.02 g (0.2 g lower than average)
|
vs |
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| Isoleucine |
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0.04 g (0.2 g lower than average)
|
vs |
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| Leucine |
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0.03 g (0.39 g lower than average)
|
vs |
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| Lysine |
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0.07 g (0.31 g lower than average)
|
vs |
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| Methionine |
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0.03 g (0.12 g lower than average)
|
vs |
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| Phenylalanine |
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0.04 g (0.21 g lower than average)
|
vs |
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| Tyrosine |
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0.02 g (0.15 g lower than average)
|
vs |
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| Valine |
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0.05 g (0.23 g lower than average)
|
vs |
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| Arginine |
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0.09 g (0.35 g lower than average)
|
vs |
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| Histidine |
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0.02 g (0.15 g lower than average)
|
vs |
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| Alanine |
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0.07 g (0.24 g lower than average)
|
vs |
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| Aspartic acid |
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0.16 g (0.5 g lower than average)
|
vs |
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| Glutamic acid |
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0.13 g (0.99 g lower than average)
|
vs |
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| Glycine |
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0.13 g (0.17 g lower than average)
|
vs |
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| Proline |
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0.06 g (0.16 g lower than average)
|
vs |
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| Serine |
|
0.05 g (0.19 g lower than average)
|
vs |
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