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Compare Blueberries vs Quinoa vs Dark Chocolate vs Olive Oil Superfoods
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| General Info | ||||
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Standardized Size (all values listed in table are for 100g serving size)
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100 Grams | 100 Grams | 100 Grams | |
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Normal Serving Size
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1 Cup (148g) | 1 Cup (185g) | 1 Bar (101g) | 1 Cup (216g) |
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Origin/Cultivated from
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America, Europe, Asia Africa | Ecuador, Bolivia, Colombia And Peru | Spain | Mediterranean |
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Family
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Ericaceae | Amaranthaceae | Theobroma Cacao | Oleaceae |
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Good for
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Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections, | Internal Cleanser/detoxifier, Bone Builder, Brain Food | Lower Blood Pressure, Lower Cholesterol, Improves Your Mood, Fights Aging, Soothes A Cough, Boosts Your Brain Power, High In Antioxidants | Protection Against Heart Disease, Colon Cancer, Diabetes, Asthma And Arthritis, Weight Loss |
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Serving Forms
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Raw | Cooked | Dark, 70-85% Cacao Solids | Liquid |
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Uses
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Culinary | Culinary | Culinary | Culinary, Medicinal |
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0Comments
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| Basic Nutrition Facts | ||||
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Calories
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57 kcal |
120 kcal |
598 kcal |
880 kcal |
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Energy
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240 KJ |
503 KJ |
2,500 KJ |
3,699 KJ |
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Total Carbohydrates
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14.49 g |
21.3 g |
45.9 g |
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Total Fat (lipids)
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0.33 g |
1.92 g |
42.63 g |
100 g |
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Saturated Fat
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0.03 g |
24.49 g |
13.81 g |
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Polyunsaturated Fat
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0.15 g |
1.26 g |
10.52 g |
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Monounsaturated Fat
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0.05 g |
12.78 g |
72.96 g |
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Dietary Fiber
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2.4 g |
3 g |
10.9 g |
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Sugars
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9.96 g |
23.99 g |
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Protein
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0.74 g |
4.4 g |
7.79 g |
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Cholesterol
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3 mg |
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| Carbohydrates | ||||
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Total Carbohydrates
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14.49 g |
21.3 g |
45.9 g |
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Dietary Fiber
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2.4 g |
3 g |
10.9 g |
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Sugars
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9.96 g |
23.99 g |
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Sucrose
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0.11 g |
23.99 g |
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Glucose dextrose
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4.88 g |
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Fructose (dextrose)
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4.97 g |
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Starch
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0.03 g |
17.63 g |
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| Minerals | ||||
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Calcium (Ca)
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6 mg |
17 mg |
73 mg |
1 mg |
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Iron (Fe)
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0.28 mg |
1.49 mg |
11.9 mg |
0.56 mg |
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Magnesium (Mg)
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6 mg |
64 mg |
228 mg |
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Phosphorus (P)
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12 mg |
152 mg |
308 mg |
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Potassium (K)
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77 mg |
172 mg |
715 mg |
1 mg |
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Sodium (Na)
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1 mg |
7 mg |
20 mg |
2 mg |
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Copper (Cu)
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0.06 mg |
0.19 mg |
1.77 mg |
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Manganese (Mn)
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0.34 mg |
0.63 mg |
1.95 mg |
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Selenium (Se)
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0.1 µg |
3 µg |
6.8 µg |
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| Vitamins | ||||
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Vitamin A (IU)
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54 IU |
5 IU |
39 IU |
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Vitamin A, RAE
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3 mcg_RAE |
2 mcg_RAE |
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Beta Carotene
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32 µg |
19 µg |
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Alpha Carotene
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7 µg |
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Beta Cryptoxanthin
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1 µg |
|||
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Lutein + zeaxanthin
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80 µg |
27 µg |
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Vitamin C (total ascorbic acid)
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9.7 mg |
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Vitamin E (alpha-tocopherol)
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0.57 mg |
0.63 mg |
0.59 mg |
14.35 mg |
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Beta Tocopherol
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0.01 mg |
0.03 mg |
0.01 mg |
0.11 mg |
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Gamma Tocopherol
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0.36 mg |
1.19 mg |
9.19 mg |
0.83 mg |
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Delta Tocopherol
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0.03 mg |
0.11 mg |
0.29 mg |
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Vitamin K (phylloquinone)
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19.3 µg |
7.3 µg |
60.2 µg |
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Thiamin
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0.04 mg |
0.11 mg |
0.03 mg |
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Riboflavin (Vitamin B2)
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0.04 mg |
0.11 mg |
0.08 mg |
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Niacin
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0.42 mg |
0.41 mg |
1.05 mg |
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Vitamin B-6
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0.05 mg |
0.12 mg |
0.04 mg |
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Total Folate
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6 µg |
42 µg |
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Folate, food
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6 µg |
42 µg |
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Folate, DFE
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6 mcg_DFE |
42 mcg_DFE |
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Vitamin B-12
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0.28 µg |
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Pantothenic acid
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0.12 mg |
0.42 mg |
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Total Choline
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6 mg |
0.3 mg |
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Betaine
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0.2 mg |
0.1 mg |
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| Fats and Fatty Acids | ||||
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Total Fat (lipids)
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0.33 g |
1.92 g |
42.63 g |
100 g |
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4:00 (butyric acid)
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0.01 g |
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6:00 (caproic acid)
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0.01 g |
|||
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8:00 (caprylic acid)
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0.01 g |
|||
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10:00 (capric acid)
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0.05 g |
|||
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12:00 (lauric acid)
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0.02 g |
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14:00 (myristic acid)
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0.08 g |
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16:00 (palmitic acid)
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0.02 g |
10.08 g |
11.29 g |
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18:00 (stearic acid)
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13.63 g |
1.95 g |
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18:3 undifferentiated (linolenic acid)
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0.06 g |
0.03 g |
0.76 g |
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16:1 undifferentiated (palmitoleic acid)
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0.11 g |
1.25 g |
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Saturated Fat
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0.03 g |
24.49 g |
13.81 g |
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18:1 undifferentiated (oleic acid)
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0.05 g |
12.65 g |
71.27 g |
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20:01
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0.02 g |
0.31 g |
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Polyunsaturated Fat
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0.15 g |
1.26 g |
10.52 g |
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18:2 undifferentiated (linoleic acid)
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0.09 g |
1.22 g |
9.76 g |
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)
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0.03 g |
|||
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Monounsaturated Fat
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0.05 g |
12.78 g |
72.96 g |
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15:00
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0.02 g |
|||
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17:00 (margaric acid)
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0.09 g |
0.02 g |
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20.00" (arachidic acid)
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0.41 g |
0.41 g |
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22:00 (behenic acid)
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0.07 g |
0.13 g |
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16:1 c
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0.1 g |
|||
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17:01
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0.13 g |
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18:1 c
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12.63 g |
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18:1 t
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0.02 g |
|||
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18:2 n-6 c,c
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1.21 g |
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total trans fatty acids
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0.03 g |
|||
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total trans-monoenoic fatty acids
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0.03 g |
|||
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Stigmasterol
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31 mg |
|||
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Campesterol
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12 mg |
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Beta-sitosterol
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86 mg |
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Phytosterols
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221 mg |
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| Amino Acids | ||||
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Protein
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0.74 g |
4.4 g |
7.79 g |
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Tryptophan
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0.05 g |
|||
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Threonine
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0.02 g |
0.13 g |
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Isoleucine
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0.02 g |
0.16 g |
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Leucine
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0.04 g |
0.26 g |
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Lysine
|
0.01 g |
0.24 g |
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Methionine
|
0.01 g |
0.1 g |
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Phenylalanine
|
0.03 g |
0.19 g |
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Tyrosine
|
0.01 g |
0.08 g |
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Valine
|
0.03 g |
0.19 g |
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Arginine
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0.04 g |
0.34 g |
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Histidine
|
0.01 g |
0.13 g |
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Alanine
|
0.03 g |
0.18 g |
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Aspartic acid
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0.06 g |
0.35 g |
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Glutamic acid
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0.09 g |
0.58 g |
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Glycine
|
0.03 g |
0.22 g |
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Proline
|
0.03 g |
0.24 g |
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Serine
|
0.02 g |
0.18 g |
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| Other | ||||
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Water
|
84.21 g |
71.61 g |
1.37 g |
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Caffeine
|
80 mg |
|||
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Theobromine
|
802 mg |
|||
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Ash
|
0.24 g |
0.76 g |
2.32 g |
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