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Dark Chocolate

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Dark Chocolate
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General Info
Standardized Size (all values listed in table are for 100g serving size) 100 Grams 
Normal Serving Size 1 Bar (101g) 
Origin/Cultivated from Spain 
Family Theobroma Cacao 
Good for Lower Blood Pressure, Lower Cholesterol, Improves Your Mood, Fights Aging, Soothes A Cough, Boosts Your Brain Power, High In Antioxidants 
Serving Forms Dark, 70-85% Cacao Solids 
Uses Culinary 
Basic Nutrition Facts
Calories
598 kcal (392.2 kcal higher than average)
vs
205.80 kcal

Energy
2500 KJ (1639 KJ higher than average)
vs
861.00 KJ

Total Carbohydrates
45.9 g (29.79 g higher than average)
vs
16.11 g

Total Fat (lipids)
42.63 g (27.03 g higher than average)
vs
15.60 g

Saturated Fat
24.49 g (17.51 g higher than average)
vs
6.98 g

Polyunsaturated Fat
1.26 g (0.39 g lower than average)
vs
1.65 g

Monounsaturated Fat
12.78 g (6 g higher than average)
vs
6.78 g

Dietary Fiber
10.9 g (7.26 g higher than average)
vs
3.64 g

Sugars
23.99 g (17.94 g higher than average)
vs
6.05 g

Protein
7.79 g (1.69 g higher than average)
vs
6.10 g

Cholesterol 3 mg 
Carbohydrates
Total Carbohydrates
45.9 g (29.79 g higher than average)
vs
16.11 g

Dietary Fiber
10.9 g (7.26 g higher than average)
vs
3.64 g

Sugars
23.99 g (17.94 g higher than average)
vs
6.05 g

Sucrose
23.99 g (19.83 g higher than average)
vs
4.16 g

Minerals
Calcium (Ca)
73 mg (24.58 mg higher than average)
vs
48.42 mg

Iron (Fe)
11.9 mg (10.4 mg higher than average)
vs
1.50 mg

Magnesium (Mg)
228 mg (171.94 mg higher than average)
vs
56.06 mg

Phosphorus (P)
308 mg (187.83 mg higher than average)
vs
120.17 mg

Potassium (K)
715 mg (403.32 mg higher than average)
vs
311.68 mg

Sodium (Na)
20 mg (0.26 mg lower than average)
vs
20.26 mg

Copper (Cu)
1.77 mg (1.53 mg higher than average)
vs
0.24 mg

Manganese (Mn)
1.95 mg (1.39 mg higher than average)
vs
0.56 mg

Selenium (Se)
6.8 Âµg (4.41 µg lower than average)
vs
11.21 µg

Vitamins
Vitamin A (IU)
39 IU (1057.71 IU lower than average)
vs
1096.71 IU

Vitamin A, RAE
2 mcg_RAE (80.69 mcg_RAE lower than average)
vs
82.69 mcg_RAE

Beta Carotene
19 Âµg (732.85 µg lower than average)
vs
751.85 µg

Alpha Carotene 7 Âµg 
Beta Cryptoxanthin 1 Âµg 
Lutein + zeaxanthin
27 Âµg (1120.17 µg lower than average)
vs
1147.17 µg

Vitamin E (alpha-tocopherol)
0.59 mg (2.16 mg lower than average)
vs
2.75 mg

Beta Tocopherol
0.01 mg (0.06 mg lower than average)
vs
0.07 mg

Gamma Tocopherol
9.19 mg (7.9 mg higher than average)
vs
1.29 mg

Delta Tocopherol
0.29 mg (0.21 mg higher than average)
vs
0.08 mg

Vitamin K (phylloquinone)
7.3 Âµg (38.76 µg lower than average)
vs
46.06 µg

Thiamin
0.03 mg (0.04 mg lower than average)
vs
0.07 mg

Riboflavin (Vitamin B2)
0.08 mg (0.05 mg lower than average)
vs
0.13 mg

Niacin
1.05 mg (1.32 mg lower than average)
vs
2.37 mg

Vitamin B-6
0.04 mg (0.21 mg lower than average)
vs
0.25 mg

Vitamin B-12 0.28 Âµg 
Pantothenic acid
0.42 mg (0.1 mg higher than average)
vs
0.32 mg

Fats and Fatty Acids
Total Fat (lipids)
42.63 g (27.03 g higher than average)
vs
15.60 g

4:00 (butyric acid) 0.01 g 
6:00 (caproic acid) 0.01 g 
8:00 (caprylic acid) 0.01 g 
10:00 (capric acid) 0.05 g 
12:00 (lauric acid) 0.02 g 
14:00 (myristic acid)
0.08 g (2.4 g lower than average)
vs
2.48 g

16:00 (palmitic acid)
10.08 g (8.22 g higher than average)
vs
1.86 g

18:00 (stearic acid)
13.63 g (11.13 g higher than average)
vs
2.50 g

18:3 undifferentiated (linolenic acid)
0.03 g (0.07 g lower than average)
vs
0.10 g

16:1 undifferentiated (palmitoleic acid)
0.11 g (0.2 g lower than average)
vs
0.31 g

Saturated Fat
24.49 g (17.51 g higher than average)
vs
6.98 g

18:1 undifferentiated (oleic acid)
12.65 g (5.33 g higher than average)
vs
7.32 g

20:01
0.02 g (0.14 g lower than average)
vs
0.16 g

Polyunsaturated Fat
1.26 g (0.39 g lower than average)
vs
1.65 g

18:2 undifferentiated (linoleic acid)
1.22 g (0.21 g lower than average)
vs
1.43 g

18:3 n-3 c,c,c (ALA) (alpha-linolenic acid) 0.03 g 
Monounsaturated Fat
12.78 g (6 g higher than average)
vs
6.78 g

15:00 0.02 g 
17:00 (margaric acid) 0.09 g 
20.00" (arachidic acid) 0.41 g 
22:00 (behenic acid) 0.07 g 
16:1 c 0.1 g 
18:1 c 12.63 g 
18:1 t 0.02 g 
18:2 n-6 c,c 1.21 g 
total trans fatty acids 0.03 g 
total trans-monoenoic fatty acids 0.03 g 
Stigmasterol 31 mg 
Campesterol 12 mg 
Beta-sitosterol 86 mg 
Amino Acids
Protein
7.79 g (1.69 g higher than average)
vs
6.10 g

Other
Water
1.37 g (71.32 g lower than average)
vs
72.69 g

Caffeine 80 mg 
Theobromine 802 mg 
Ash
2.32 g (1.22 g higher than average)
vs
1.10 g



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