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Compare Cranberries vs Apples vs Bananas Superfoods
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| General Info | |||
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Standardized Size (all values listed in table are for 100g serving size)
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100 Grams | 100 Grams | 100 Grams |
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Normal Serving Size
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1 Cup, Whole (100g) | 1 Cup, Quartered Or Chopped (125g) | 1 Nlea Serving (126g) - Raw |
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Origin/Cultivated from
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North America | China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina | Southeast Asia |
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Family
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Ericaceae | Rosaceae | Musaceae |
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Good for
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Remedy For Urinary Tract Infections, Prevent Periodontal Disease | Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss | Heart, Nerves, Kidneys, Bones, Regulate Bood Pressure, Mood Enhancers, Good Source Of Dietary Fiber, Treats Anemia, Reduces Constipation, Cure Hangovers, Soothe Heartburn, Mosquito Bites, Peptic Ulcers, Minimize Stroke Risks |
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Serving Forms
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Raw | Raw | Raw |
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Uses
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Culinary | Culinary | Culinary |
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0Comments
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| Basic Nutrition Facts | |||
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Calories
|
46 kcal |
52 kcal |
89 kcal |
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Energy
|
194 KJ |
218 KJ |
371 KJ |
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Total Carbohydrates
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12.2 g |
13.81 g |
22.84 g |
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Total Fat (lipids)
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0.13 g |
0.17 g |
0.33 g |
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Saturated Fat
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0.01 g |
0.03 g |
0.11 g |
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Polyunsaturated Fat
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0.05 g |
0.05 g |
0.07 g |
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Monounsaturated Fat
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0.02 g |
0.01 g |
0.03 g |
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Dietary Fiber
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4.6 g |
2.4 g |
3 g |
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Sugars
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4.04 g |
10.39 g |
12.23 g |
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Protein
|
0.39 g |
0.26 g |
1.09 g |
| Carbohydrates | |||
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Total Carbohydrates
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12.2 g |
13.81 g |
22.84 g |
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Dietary Fiber
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4.6 g |
2.4 g |
3 g |
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Sugars
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4.04 g |
10.39 g |
12.23 g |
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Sucrose
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0.13 g |
2 g |
2.39 g |
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Glucose dextrose
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3.28 g |
2.43 g |
4.98 g |
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Fructose (dextrose)
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0.63 g |
5.9 g |
4.85 g |
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Maltose
|
0.01 g |
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Starch
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0.05 g |
5.38 g |
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| Minerals | |||
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Calcium (Ca)
|
8 mg |
6 mg |
5 mg |
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Iron (Fe)
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0.25 mg |
0.12 mg |
0.26 mg |
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Magnesium (Mg)
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6 mg |
5 mg |
27 mg |
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Phosphorus (P)
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13 mg |
11 mg |
22 mg |
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Potassium (K)
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85 mg |
107 mg |
358 mg |
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Sodium (Na)
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2 mg |
1 mg |
1 mg |
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Copper (Cu)
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0.06 mg |
0.03 mg |
0.08 mg |
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Manganese (Mn)
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0.36 mg |
0.04 mg |
0.27 mg |
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Selenium (Se)
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0.1 µg |
1 µg |
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Fluoride (F)
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3.3 µg |
2 µg |
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| Vitamins | |||
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Vitamin A (IU)
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60 IU |
54 IU |
64 IU |
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Vitamin A, RAE
|
3 mcg_RAE |
3 mcg_RAE |
3 mcg_RAE |
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Beta Carotene
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36 µg |
27 µg |
26 µg |
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Alpha Carotene
|
25 µg |
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Beta Cryptoxanthin
|
11 µg |
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Lutein + zeaxanthin
|
91 µg |
29 µg |
22 µg |
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Vitamin C (total ascorbic acid)
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13.3 mg |
4.6 mg |
8.7 mg |
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Vitamin E (alpha-tocopherol)
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1.2 mg |
0.18 mg |
0.1 mg |
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Gamma Tocopherol
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0.04 mg |
0.02 mg |
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Delta Tocopherol
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0.01 mg |
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Vitamin K (phylloquinone)
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5.1 µg |
2 µg |
1 µg |
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Thiamin
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0.01 mg |
0.02 mg |
0.03 mg |
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Riboflavin (Vitamin B2)
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0.02 mg |
0.03 mg |
0.07 mg |
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Niacin
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0.1 mg |
0.09 mg |
0.67 mg |
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Vitamin B-6
|
0.06 mg |
0.04 mg |
0.37 mg |
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Total Folate
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1 µg |
3 µg |
20 µg |
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Folate, food
|
1 µg |
3 µg |
20 µg |
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Folate, DFE
|
1 mcg_DFE |
3 mcg_DFE |
20 mcg_DFE |
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Pantothenic acid
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0.29 mg |
0.06 mg |
0.33 mg |
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Total Choline
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5.5 mg |
3.4 mg |
9.8 mg |
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Betaine
|
0.2 mg |
0.1 mg |
0.1 mg |
| Fats and Fatty Acids | |||
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Total Fat (lipids)
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0.13 g |
0.17 g |
0.33 g |
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16:00 (palmitic acid)
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0.01 g |
0.02 g |
0.1 g |
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18:3 undifferentiated (linolenic acid)
|
0.02 g |
0.01 g |
0.03 g |
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16:1 undifferentiated (palmitoleic acid)
|
0.01 g |
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Saturated Fat
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0.01 g |
0.03 g |
0.11 g |
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18:1 undifferentiated (oleic acid)
|
0.02 g |
0.01 g |
0.02 g |
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Polyunsaturated Fat
|
0.05 g |
0.05 g |
0.07 g |
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18:2 undifferentiated (linoleic acid)
|
0.03 g |
0.04 g |
0.05 g |
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Monounsaturated Fat
|
0.02 g |
0.01 g |
0.03 g |
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Phytosterols
|
12 mg |
16 mg |
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| Amino Acids | |||
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Protein
|
0.39 g |
0.26 g |
1.09 g |
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Tryptophan
|
0.01 g |
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Threonine
|
0.03 g |
0.01 g |
0.03 g |
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Isoleucine
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0.03 g |
0.01 g |
0.03 g |
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Leucine
|
0.05 g |
0.01 g |
0.07 g |
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Lysine
|
0.04 g |
0.01 g |
0.05 g |
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Methionine
|
0.01 g |
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Phenylalanine
|
0.04 g |
0.01 g |
0.05 g |
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Tyrosine
|
0.03 g |
0.01 g |
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Valine
|
0.05 g |
0.01 g |
0.05 g |
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Arginine
|
0.06 g |
0.01 g |
0.05 g |
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Histidine
|
0.02 g |
0.08 g |
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Alanine
|
0.05 g |
0.01 g |
0.04 g |
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Aspartic acid
|
0.19 g |
0.07 g |
0.12 g |
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Glutamic acid
|
0.15 g |
0.03 g |
0.15 g |
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Glycine
|
0.05 g |
0.01 g |
0.04 g |
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Proline
|
0.03 g |
0.01 g |
0.03 g |
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Serine
|
0.05 g |
0.01 g |
0.04 g |
| Other | |||
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Water
|
87.13 g |
85.56 g |
74.91 g |
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Ash
|
0.15 g |
0.19 g |
0.82 g |
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