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Home > Superfoods > Apples

Apples

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Apples
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General Info
Standardized Size (all values listed in table are for 100g serving size) 100 Grams 
Normal Serving Size 1 Cup, Quartered Or Chopped (125g) 
Origin/Cultivated from China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina 
Family Rosaceae 
Good for Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss 
Serving Forms Raw 
Uses Culinary 
Basic Nutrition Facts
Calories
52 kcal (153.8 kcal lower than average)
vs
205.80 kcal

Compare similar Calories (52) kcal
Energy
218 KJ (643 KJ lower than average)
vs
861.00 KJ

Total Carbohydrates
13.81 g (2.3 g lower than average)
vs
16.11 g

Compare similar Total Carbohydrates (13.81) g
Total Fat (lipids)
0.17 g (15.43 g lower than average)
vs
15.60 g

Saturated Fat
0.03 g (6.95 g lower than average)
vs
6.98 g

Polyunsaturated Fat
0.05 g (1.6 g lower than average)
vs
1.65 g

Monounsaturated Fat
0.01 g (6.77 g lower than average)
vs
6.78 g

Dietary Fiber
2.4 g (1.24 g lower than average)
vs
3.64 g

Compare similar Dietary Fiber (2.4) g
Sugars
10.39 g (4.34 g higher than average)
vs
6.05 g

Compare similar Sugars (10.39) g
Protein
0.26 g (5.84 g lower than average)
vs
6.10 g

Carbohydrates
Total Carbohydrates
13.81 g (2.3 g lower than average)
vs
16.11 g

Dietary Fiber
2.4 g (1.24 g lower than average)
vs
3.64 g

Sugars
10.39 g (4.34 g higher than average)
vs
6.05 g

Sucrose
2 g (2.16 g lower than average)
vs
4.16 g

Glucose dextrose
2.43 g (0.01 g higher than average)
vs
2.42 g

Fructose (dextrose)
5.9 g (3.43 g higher than average)
vs
2.47 g

Starch
0.05 g (4.72 g lower than average)
vs
4.77 g

Minerals
Calcium (Ca)
6 mg (42.42 mg lower than average)
vs
48.42 mg

Compare similar Calcium (6) mg
Iron (Fe)
0.12 mg (1.38 mg lower than average)
vs
1.50 mg

Compare similar Iron (0.12) mg
Magnesium (Mg)
5 mg (51.06 mg lower than average)
vs
56.06 mg

Phosphorus (P)
11 mg (109.17 mg lower than average)
vs
120.17 mg

Potassium (K)
107 mg (204.68 mg lower than average)
vs
311.68 mg

Compare similar Potassium (107) mg
Sodium (Na)
1 mg (19.26 mg lower than average)
vs
20.26 mg

Compare similar Sodium (1) mg
Copper (Cu)
0.03 mg (0.21 mg lower than average)
vs
0.24 mg

Manganese (Mn)
0.04 mg (0.52 mg lower than average)
vs
0.56 mg

Fluoride (F)
3.3 Âµg (6.34 µg lower than average)
vs
9.64 µg

Vitamins
Vitamin A (IU)
54 IU (1042.71 IU lower than average)
vs
1096.71 IU

Compare similar Vitamin A (54) IU
Vitamin A, RAE
3 mcg_RAE (79.69 mcg_RAE lower than average)
vs
82.69 mcg_RAE

Beta Carotene
27 Âµg (724.85 µg lower than average)
vs
751.85 µg

Beta Cryptoxanthin 11 Âµg 
Lutein + zeaxanthin
29 Âµg (1118.17 µg lower than average)
vs
1147.17 µg

Vitamin C (total ascorbic acid)
4.6 mg (14.03 mg lower than average)
vs
18.63 mg

Compare similar Vitamin C (4.6) mg
Vitamin E (alpha-tocopherol)
0.18 mg (2.57 mg lower than average)
vs
2.75 mg

Compare similar Vitamin E (0.18) mg
Vitamin K (phylloquinone)
2 Âµg (44.06 µg lower than average)
vs
46.06 µg

Compare similar Vitamin K (2) µg
Thiamin
0.02 mg (0.05 mg lower than average)
vs
0.07 mg

Riboflavin (Vitamin B2)
0.03 mg (0.1 mg lower than average)
vs
0.13 mg

Niacin
0.09 mg (2.28 mg lower than average)
vs
2.37 mg

Vitamin B-6
0.04 mg (0.21 mg lower than average)
vs
0.25 mg

Compare similar Vitamin B-6 (0.04) mg
Total Folate
3 Âµg (31 µg lower than average)
vs
34.00 µg

Folate, food
3 Âµg (31 µg lower than average)
vs
34.00 µg

Folate, DFE
3 mcg_DFE (31 mcg_DFE lower than average)
vs
34.00 mcg_DFE

Pantothenic acid
0.06 mg (0.26 mg lower than average)
vs
0.32 mg

Total Choline
3.4 mg (14.87 mg lower than average)
vs
18.27 mg

Betaine
0.1 mg (10 mg lower than average)
vs
10.10 mg

Fats and Fatty Acids
Total Fat (lipids)
0.17 g (15.43 g lower than average)
vs
15.60 g

Compare similar Total Fat (0.17) g
16:00 (palmitic acid)
0.02 g (1.84 g lower than average)
vs
1.86 g

18:3 undifferentiated (linolenic acid)
0.01 g (0.09 g lower than average)
vs
0.10 g

Saturated Fat
0.03 g (6.95 g lower than average)
vs
6.98 g

Compare similar Saturated Fat (0.03) g
18:1 undifferentiated (oleic acid)
0.01 g (7.31 g lower than average)
vs
7.32 g

Polyunsaturated Fat
0.05 g (1.6 g lower than average)
vs
1.65 g

18:2 undifferentiated (linoleic acid)
0.04 g (1.39 g lower than average)
vs
1.43 g

Monounsaturated Fat
0.01 g (6.77 g lower than average)
vs
6.78 g

Compare similar Monounsaturated Fat (0.01) g
Phytosterols
12 mg (41.43 mg lower than average)
vs
53.43 mg

Amino Acids
Protein
0.26 g (5.84 g lower than average)
vs
6.10 g

Compare similar Protein (0.26) g
Threonine
0.01 g (0.21 g lower than average)
vs
0.22 g

Isoleucine
0.01 g (0.23 g lower than average)
vs
0.24 g

Leucine
0.01 g (0.41 g lower than average)
vs
0.42 g

Lysine
0.01 g (0.37 g lower than average)
vs
0.38 g

Phenylalanine
0.01 g (0.24 g lower than average)
vs
0.25 g

Valine
0.01 g (0.27 g lower than average)
vs
0.28 g

Arginine
0.01 g (0.43 g lower than average)
vs
0.44 g

Alanine
0.01 g (0.3 g lower than average)
vs
0.31 g

Aspartic acid
0.07 g (0.59 g lower than average)
vs
0.66 g

Glutamic acid
0.03 g (1.09 g lower than average)
vs
1.12 g

Glycine
0.01 g (0.29 g lower than average)
vs
0.30 g

Proline
0.01 g (0.21 g lower than average)
vs
0.22 g

Serine
0.01 g (0.23 g lower than average)
vs
0.24 g

Other
Water
85.56 g (12.87 g higher than average)
vs
72.69 g

Ash
0.19 g (0.91 g lower than average)
vs
1.10 g

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Related Questions
How much dietary fiber is in Apples? How much saturated fat is in Apples? How much Potassium is in Apples? How much Vitamin A is in Apples?


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