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Cranberries

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Cranberries
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General Info
Standardized Size (all values listed in table are for 100g serving size) 100 Grams 
Normal Serving Size 1 Cup, Whole (100g) 
Origin/Cultivated from North America 
Family Ericaceae 
Good for Remedy For Urinary Tract Infections, Prevent Periodontal Disease 
Serving Forms Raw 
Uses Culinary 
Basic Nutrition Facts
Calories
46 kcal (159.8 kcal lower than average)
vs
205.80 kcal

Energy
194 KJ (667 KJ lower than average)
vs
861.00 KJ

Total Carbohydrates
12.2 g (3.91 g lower than average)
vs
16.11 g

Total Fat (lipids)
0.13 g (15.47 g lower than average)
vs
15.60 g

Saturated Fat
0.01 g (6.97 g lower than average)
vs
6.98 g

Polyunsaturated Fat
0.05 g (1.6 g lower than average)
vs
1.65 g

Monounsaturated Fat
0.02 g (6.76 g lower than average)
vs
6.78 g

Dietary Fiber
4.6 g (0.96 g higher than average)
vs
3.64 g

Sugars
4.04 g (2.01 g lower than average)
vs
6.05 g

Protein
0.39 g (5.71 g lower than average)
vs
6.10 g

Carbohydrates
Total Carbohydrates
12.2 g (3.91 g lower than average)
vs
16.11 g

Dietary Fiber
4.6 g (0.96 g higher than average)
vs
3.64 g

Sugars
4.04 g (2.01 g lower than average)
vs
6.05 g

Sucrose
0.13 g (4.03 g lower than average)
vs
4.16 g

Glucose dextrose
3.28 g (0.86 g higher than average)
vs
2.42 g

Fructose (dextrose)
0.63 g (1.84 g lower than average)
vs
2.47 g

Minerals
Calcium (Ca)
8 mg (40.42 mg lower than average)
vs
48.42 mg

Iron (Fe)
0.25 mg (1.25 mg lower than average)
vs
1.50 mg

Magnesium (Mg)
6 mg (50.06 mg lower than average)
vs
56.06 mg

Phosphorus (P)
13 mg (107.17 mg lower than average)
vs
120.17 mg

Potassium (K)
85 mg (226.68 mg lower than average)
vs
311.68 mg

Sodium (Na)
2 mg (18.26 mg lower than average)
vs
20.26 mg

Copper (Cu)
0.06 mg (0.18 mg lower than average)
vs
0.24 mg

Manganese (Mn)
0.36 mg (0.2 mg lower than average)
vs
0.56 mg

Selenium (Se)
0.1 Âµg (11.11 µg lower than average)
vs
11.21 µg

Vitamins
Vitamin A (IU)
60 IU (1036.71 IU lower than average)
vs
1096.71 IU

Vitamin A, RAE
3 mcg_RAE (79.69 mcg_RAE lower than average)
vs
82.69 mcg_RAE

Beta Carotene
36 Âµg (715.85 µg lower than average)
vs
751.85 µg

Lutein + zeaxanthin
91 Âµg (1056.17 µg lower than average)
vs
1147.17 µg

Vitamin C (total ascorbic acid)
13.3 mg (5.33 mg lower than average)
vs
18.63 mg

Vitamin E (alpha-tocopherol)
1.2 mg (1.55 mg lower than average)
vs
2.75 mg

Gamma Tocopherol
0.04 mg (1.25 mg lower than average)
vs
1.29 mg

Vitamin K (phylloquinone)
5.1 Âµg (40.96 µg lower than average)
vs
46.06 µg

Thiamin
0.01 mg (0.06 mg lower than average)
vs
0.07 mg

Riboflavin (Vitamin B2)
0.02 mg (0.11 mg lower than average)
vs
0.13 mg

Niacin
0.1 mg (2.27 mg lower than average)
vs
2.37 mg

Vitamin B-6
0.06 mg (0.19 mg lower than average)
vs
0.25 mg

Total Folate
1 Âµg (33 µg lower than average)
vs
34.00 µg

Folate, food
1 Âµg (33 µg lower than average)
vs
34.00 µg

Folate, DFE
1 mcg_DFE (33 mcg_DFE lower than average)
vs
34.00 mcg_DFE

Pantothenic acid
0.29 mg (0.03 mg lower than average)
vs
0.32 mg

Total Choline
5.5 mg (12.77 mg lower than average)
vs
18.27 mg

Betaine
0.2 mg (9.9 mg lower than average)
vs
10.10 mg

Fats and Fatty Acids
Total Fat (lipids)
0.13 g (15.47 g lower than average)
vs
15.60 g

16:00 (palmitic acid)
0.01 g (1.85 g lower than average)
vs
1.86 g

18:3 undifferentiated (linolenic acid)
0.02 g (0.08 g lower than average)
vs
0.10 g

Saturated Fat
0.01 g (6.97 g lower than average)
vs
6.98 g

18:1 undifferentiated (oleic acid)
0.02 g (7.3 g lower than average)
vs
7.32 g

Polyunsaturated Fat
0.05 g (1.6 g lower than average)
vs
1.65 g

18:2 undifferentiated (linoleic acid)
0.03 g (1.4 g lower than average)
vs
1.43 g

Monounsaturated Fat
0.02 g (6.76 g lower than average)
vs
6.78 g

Amino Acids
Protein
0.39 g (5.71 g lower than average)
vs
6.10 g

Threonine
0.03 g (0.19 g lower than average)
vs
0.22 g

Isoleucine
0.03 g (0.21 g lower than average)
vs
0.24 g

Leucine
0.05 g (0.37 g lower than average)
vs
0.42 g

Lysine
0.04 g (0.34 g lower than average)
vs
0.38 g

Phenylalanine
0.04 g (0.21 g lower than average)
vs
0.25 g

Tyrosine
0.03 g (0.14 g lower than average)
vs
0.17 g

Valine
0.05 g (0.23 g lower than average)
vs
0.28 g

Arginine
0.06 g (0.38 g lower than average)
vs
0.44 g

Histidine
0.02 g (0.15 g lower than average)
vs
0.17 g

Alanine
0.05 g (0.26 g lower than average)
vs
0.31 g

Aspartic acid
0.19 g (0.47 g lower than average)
vs
0.66 g

Glutamic acid
0.15 g (0.97 g lower than average)
vs
1.12 g

Glycine
0.05 g (0.25 g lower than average)
vs
0.30 g

Proline
0.03 g (0.19 g lower than average)
vs
0.22 g

Serine
0.05 g (0.19 g lower than average)
vs
0.24 g

Other
Water
87.13 g (14.44 g higher than average)
vs
72.69 g

Ash
0.15 g (0.95 g lower than average)
vs
1.10 g



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