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Cranberries

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Cranberries

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General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams
Normal Serving Size		1 Cup, Whole (100g)
Origin/Cultivated from		North America
Family		Ericaceae
Good for		Remedy For Urinary Tract Infections, Prevent Periodontal Disease
Serving Forms		Raw
Uses		Culinary

Basic Nutrition Facts
Calories		46 kcal (159.8 kcal lower than average)	vs	205.80 kcal	Compare similar Calories (46) kcal
Energy		194 KJ (667 KJ lower than average)	vs	861.00 KJ
Total Carbohydrates		12.2 g (3.91 g lower than average)	vs	16.11 g	Compare similar Total Carbohydrates (12.2) g
Total Fat (lipids)		0.13 g (15.47 g lower than average)	vs	15.60 g
Saturated Fat		0.01 g (6.97 g lower than average)	vs	6.98 g
Polyunsaturated Fat		0.05 g (1.6 g lower than average)	vs	1.65 g
Monounsaturated Fat		0.02 g (6.76 g lower than average)	vs	6.78 g
Dietary Fiber		4.6 g (0.96 g higher than average)	vs	3.64 g	Compare similar Dietary Fiber (4.6) g
Sugars		4.04 g (2.01 g lower than average)	vs	6.05 g	Compare similar Sugars (4.04) g
Protein		0.39 g (5.71 g lower than average)	vs	6.10 g

Carbohydrates
Total Carbohydrates		12.2 g (3.91 g lower than average)	vs	16.11 g
Dietary Fiber		4.6 g (0.96 g higher than average)	vs	3.64 g
Sugars		4.04 g (2.01 g lower than average)	vs	6.05 g
Sucrose		0.13 g (4.03 g lower than average)	vs	4.16 g
Glucose dextrose		3.28 g (0.86 g higher than average)	vs	2.42 g
Fructose (dextrose)		0.63 g (1.84 g lower than average)	vs	2.47 g

Minerals
Calcium (Ca)		8 mg (40.42 mg lower than average)	vs	48.42 mg	Compare similar Calcium (8) mg
Iron (Fe)		0.25 mg (1.25 mg lower than average)	vs	1.50 mg	Compare similar Iron (0.25) mg
Magnesium (Mg)		6 mg (50.06 mg lower than average)	vs	56.06 mg
Phosphorus (P)		13 mg (107.17 mg lower than average)	vs	120.17 mg
Potassium (K)		85 mg (226.68 mg lower than average)	vs	311.68 mg	Compare similar Potassium (85) mg
Sodium (Na)		2 mg (18.26 mg lower than average)	vs	20.26 mg	Compare similar Sodium (2) mg
Copper (Cu)		0.06 mg (0.18 mg lower than average)	vs	0.24 mg
Manganese (Mn)		0.36 mg (0.2 mg lower than average)	vs	0.56 mg
Selenium (Se)		0.1 Âµg (11.11 Âµg lower than average)	vs	11.21 Âµg

Vitamins
Vitamin A (IU)		60 IU (1036.71 IU lower than average)	vs	1096.71 IU	Compare similar Vitamin A (60) IU
Vitamin A, RAE		3 mcg_RAE (79.69 mcg_RAE lower than average)	vs	82.69 mcg_RAE
Beta Carotene		36 Âµg (715.85 Âµg lower than average)	vs	751.85 Âµg
Lutein + zeaxanthin		91 Âµg (1056.17 Âµg lower than average)	vs	1147.17 Âµg
Vitamin C (total ascorbic acid)		13.3 mg (5.33 mg lower than average)	vs	18.63 mg	Compare similar Vitamin C (13.3) mg
Vitamin E (alpha-tocopherol)		1.2 mg (1.55 mg lower than average)	vs	2.75 mg	Compare similar Vitamin E (1.2) mg
Gamma Tocopherol		0.04 mg (1.25 mg lower than average)	vs	1.29 mg
Vitamin K (phylloquinone)		5.1 Âµg (40.96 Âµg lower than average)	vs	46.06 Âµg	Compare similar Vitamin K (5.1) Âµg
Thiamin		0.01 mg (0.06 mg lower than average)	vs	0.07 mg
Riboflavin (Vitamin B2)		0.02 mg (0.11 mg lower than average)	vs	0.13 mg
Niacin		0.1 mg (2.27 mg lower than average)	vs	2.37 mg
Vitamin B-6		0.06 mg (0.19 mg lower than average)	vs	0.25 mg	Compare similar Vitamin B-6 (0.06) mg
Total Folate		1 Âµg (33 Âµg lower than average)	vs	34.00 Âµg
Folate, food		1 Âµg (33 Âµg lower than average)	vs	34.00 Âµg
Folate, DFE		1 mcg_DFE (33 mcg_DFE lower than average)	vs	34.00 mcg_DFE
Pantothenic acid		0.29 mg (0.03 mg lower than average)	vs	0.32 mg
Total Choline		5.5 mg (12.77 mg lower than average)	vs	18.27 mg
Betaine		0.2 mg (9.9 mg lower than average)	vs	10.10 mg

Fats and Fatty Acids
Total Fat (lipids)		0.13 g (15.47 g lower than average)	vs	15.60 g	Compare similar Total Fat (0.13) g
16:00 (palmitic acid)		0.01 g (1.85 g lower than average)	vs	1.86 g
18:3 undifferentiated (linolenic acid)		0.02 g (0.08 g lower than average)	vs	0.10 g
Saturated Fat		0.01 g (6.97 g lower than average)	vs	6.98 g	Compare similar Saturated Fat (0.01) g
18:1 undifferentiated (oleic acid)		0.02 g (7.3 g lower than average)	vs	7.32 g
Polyunsaturated Fat		0.05 g (1.6 g lower than average)	vs	1.65 g
18:2 undifferentiated (linoleic acid)		0.03 g (1.4 g lower than average)	vs	1.43 g
Monounsaturated Fat		0.02 g (6.76 g lower than average)	vs	6.78 g	Compare similar Monounsaturated Fat (0.02) g

Amino Acids
Protein		0.39 g (5.71 g lower than average)	vs	6.10 g	Compare similar Protein (0.39) g
Threonine		0.03 g (0.19 g lower than average)	vs	0.22 g
Isoleucine		0.03 g (0.21 g lower than average)	vs	0.24 g
Leucine		0.05 g (0.37 g lower than average)	vs	0.42 g
Lysine		0.04 g (0.34 g lower than average)	vs	0.38 g
Phenylalanine		0.04 g (0.21 g lower than average)	vs	0.25 g
Tyrosine		0.03 g (0.14 g lower than average)	vs	0.17 g
Valine		0.05 g (0.23 g lower than average)	vs	0.28 g
Arginine		0.06 g (0.38 g lower than average)	vs	0.44 g
Histidine		0.02 g (0.15 g lower than average)	vs	0.17 g
Alanine		0.05 g (0.26 g lower than average)	vs	0.31 g
Aspartic acid		0.19 g (0.47 g lower than average)	vs	0.66 g
Glutamic acid		0.15 g (0.97 g lower than average)	vs	1.12 g
Glycine		0.05 g (0.25 g lower than average)	vs	0.30 g
Proline		0.03 g (0.19 g lower than average)	vs	0.22 g
Serine		0.05 g (0.19 g lower than average)	vs	0.24 g

Other
Water		87.13 g (14.44 g higher than average)	vs	72.69 g
Ash		0.15 g (0.95 g lower than average)	vs	1.10 g

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