Cranberries | VS | All other Superfoods |
General Info | |||||
---|---|---|---|---|---|
Standardized Size (all values listed in table are for 100g serving size) | 100 Grams | ||||
Normal Serving Size | 1 Cup, Whole (100g) | ||||
Origin/Cultivated from | North America | ||||
Family | Ericaceae | ||||
Good for | Remedy For Urinary Tract Infections, Prevent Periodontal Disease | ||||
Serving Forms | Raw | ||||
Uses | Culinary |
Carbohydrates | |||||
---|---|---|---|---|---|
Total Carbohydrates |
12.2 g (3.91 g lower than average)
|
vs |
16.11 g
|
||
Dietary Fiber |
4.6 g (0.96 g higher than average)
|
vs |
3.64 g
|
||
Sugars |
4.04 g (2.01 g lower than average)
|
vs |
6.05 g
|
||
Sucrose |
0.13 g (4.03 g lower than average)
|
vs |
4.16 g
|
||
Glucose dextrose |
3.28 g (0.86 g higher than average)
|
vs |
2.42 g
|
||
Fructose (dextrose) |
0.63 g (1.84 g lower than average)
|
vs |
2.47 g
|
Other | |||||
---|---|---|---|---|---|
Water |
87.13 g (14.44 g higher than average)
|
vs |
72.69 g
|
||
Ash |
0.15 g (0.95 g lower than average)
|
vs |
1.10 g
|