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Compare Tomatoes vs Ginger vs Garlic Superfoods
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| General Info | |||
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Standardized Size (all values listed in table are for 100g serving size)
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100 Grams | 100 Grams | 100 Grams |
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Normal Serving Size
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1 Cup (240g) | 1 Tsp (2g) | 1 Cup (136g) |
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Origin/Cultivated from
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South America | India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon | China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine |
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Family
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Solanaceae | Zingiberaceae | Amaryllidaceae |
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Good for
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Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care | Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief | Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer |
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Serving Forms
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Red, Ripe, Cooked | Raw | Raw |
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Uses
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Culinary | Culinary, Medicinal | Culinary, Medicinal |
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0Comments
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| Basic Nutrition Facts | |||
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Calories
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18 kcal |
80 kcal |
149 kcal |
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Energy
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73 KJ |
333 KJ |
623 KJ |
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Total Carbohydrates
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4.01 g |
17.77 g |
33.06 g |
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Total Fat (lipids)
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0.11 g |
0.75 g |
1 g |
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Saturated Fat
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0.01 g |
0.2 g |
0.09 g |
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Polyunsaturated Fat
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0.04 g |
0.15 g |
0.25 g |
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Monounsaturated Fat
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0.02 g |
0.15 g |
0.01 g |
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Dietary Fiber
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0.7 g |
2 g |
2 g |
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Sugars
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2.49 g |
1.7 g |
1 g |
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Protein
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0.95 g |
1.82 g |
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| Carbohydrates | |||
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Total Carbohydrates
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4.01 g |
17.77 g |
33.06 g |
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Dietary Fiber
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0.7 g |
2 g |
2 g |
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Sugars
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2.49 g |
1.7 g |
1 g |
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Glucose dextrose
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1.18 g |
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Fructose (dextrose)
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1.31 g |
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| Minerals | |||
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Calcium (Ca)
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11 mg |
16 mg |
181 mg |
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Iron (Fe)
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0.68 mg |
0.6 mg |
1.7 mg |
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Magnesium (Mg)
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9 mg |
43 mg |
25 mg |
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Phosphorus (P)
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28 mg |
34 mg |
153 mg |
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Potassium (K)
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218 mg |
415 mg |
401 mg |
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Sodium (Na)
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11 mg |
13 mg |
17 mg |
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Copper (Cu)
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0.08 mg |
0.23 mg |
0.3 mg |
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Manganese (Mn)
|
0.1 mg |
0.23 mg |
1.67 mg |
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Selenium (Se)
|
1 µg |
0.7 µg |
14.2 µg |
| Vitamins | |||
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Vitamin A (IU)
|
489 IU |
9 IU |
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Vitamin A, RAE
|
24 mcg_RAE |
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Beta Carotene
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293 µg |
5 µg |
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Lycopene
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3,041 µg |
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Lutein + zeaxanthin
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94 µg |
16 µg |
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Vitamin C (total ascorbic acid)
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22.8 mg |
5 mg |
31.2 mg |
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Vitamin E (alpha-tocopherol)
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0.56 mg |
0.26 mg |
0.08 mg |
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Beta Tocopherol
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0.01 mg |
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Gamma Tocopherol
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0.21 mg |
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Delta Tocopherol
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0.01 mg |
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Vitamin K (phylloquinone)
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3 µg |
0.1 µg |
1.7 µg |
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Thiamin
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0.04 mg |
0.03 mg |
0.2 mg |
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Riboflavin (Vitamin B2)
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0.02 mg |
0.03 mg |
0.11 mg |
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Niacin
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0.53 mg |
0.75 mg |
0.7 mg |
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Vitamin B-6
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0.08 mg |
0.16 mg |
1.24 mg |
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Total Folate
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13 µg |
11 µg |
3 µg |
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Folate, food
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13 µg |
11 µg |
3 µg |
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Folate, DFE
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13 mcg_DFE |
11 mcg_DFE |
3 mcg_DFE |
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Pantothenic acid
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0.13 mg |
0.2 mg |
0.6 mg |
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Total Choline
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6.9 mg |
28.8 mg |
23.2 mg |
| Fats and Fatty Acids | |||
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Total Fat (lipids)
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0.11 g |
0.75 g |
1 g |
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8:00 (caprylic acid)
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0.01 g |
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12:00 (lauric acid)
|
0.04 g |
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14:00 (myristic acid)
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0.02 g |
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16:00 (palmitic acid)
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0.01 g |
0.12 g |
0.09 g |
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18:00 (stearic acid)
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0.02 g |
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18:3 undifferentiated (linolenic acid)
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0.03 g |
0.02 g |
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16:1 undifferentiated (palmitoleic acid)
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0.02 g |
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Saturated Fat
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0.01 g |
0.2 g |
0.09 g |
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18:1 undifferentiated (oleic acid)
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0.02 g |
0.12 g |
0.01 g |
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20:01
|
0.01 g |
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Polyunsaturated Fat
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0.04 g |
0.15 g |
0.25 g |
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18:2 undifferentiated (linoleic acid)
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0.04 g |
0.12 g |
0.23 g |
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Monounsaturated Fat
|
0.02 g |
0.15 g |
0.01 g |
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Phytosterols
|
9 mg |
15 mg |
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| Amino Acids | |||
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Protein
|
0.95 g |
1.82 g |
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Tryptophan
|
0.01 g |
0.01 g |
0.07 g |
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Threonine
|
0.03 g |
0.04 g |
0.16 g |
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Isoleucine
|
0.03 g |
0.05 g |
0.22 g |
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Leucine
|
0.04 g |
0.07 g |
0.31 g |
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Lysine
|
0.04 g |
0.06 g |
0.27 g |
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Methionine
|
0.01 g |
0.01 g |
0.08 g |
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Phenylalanine
|
0.03 g |
0.05 g |
0.18 g |
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Tyrosine
|
0.02 g |
0.02 g |
0.08 g |
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Valine
|
0.03 g |
0.07 g |
0.29 g |
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Arginine
|
0.03 g |
0.04 g |
0.63 g |
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Histidine
|
0.02 g |
0.03 g |
0.11 g |
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Alanine
|
0.03 g |
0.03 g |
0.13 g |
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Aspartic acid
|
0.15 g |
0.21 g |
0.49 g |
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Glutamic acid
|
0.39 g |
0.16 g |
0.81 g |
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Glycine
|
0.03 g |
0.04 g |
0.2 g |
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Proline
|
0.02 g |
0.04 g |
0.1 g |
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Serine
|
0.03 g |
0.05 g |
0.19 g |
| Other | |||
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Water
|
94.34 g |
78.89 g |
58.58 g |
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Ash
|
0.6 g |
0.77 g |
2 g |
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