| General Info |
| Standardized Size (all values listed in table are for 100g serving size) |
|
100 Grams |
|
|
|
| Normal Serving Size |
|
1 Tsp (2g) |
|
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| Origin/Cultivated from |
|
India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon |
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| Family |
|
Zingiberaceae |
|
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|
| Good for |
|
Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief |
|
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|
| Serving Forms |
|
Raw |
|
|
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| Uses |
|
Culinary, Medicinal |
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|
| Basic Nutrition Facts |
| Calories |
|
80 kcal (125.8 kcal lower than average)
|
vs |
|
|
| Energy |
|
333 KJ (528 KJ lower than average)
|
vs |
|
|
| Total Carbohydrates |
|
17.77 g (1.66 g higher than average)
|
vs |
|
|
| Total Fat (lipids) |
|
0.75 g (14.85 g lower than average)
|
vs |
|
|
| Saturated Fat |
|
0.2 g (6.78 g lower than average)
|
vs |
|
|
| Polyunsaturated Fat |
|
0.15 g (1.5 g lower than average)
|
vs |
|
|
| Monounsaturated Fat |
|
0.15 g (6.63 g lower than average)
|
vs |
|
|
| Dietary Fiber |
|
2 g (1.64 g lower than average)
|
vs |
|
|
| Sugars |
|
1.7 g (4.35 g lower than average)
|
vs |
|
|
| Protein |
|
1.82 g (4.28 g lower than average)
|
vs |
|
|
| Minerals |
| Calcium (Ca) |
|
16 mg (32.42 mg lower than average)
|
vs |
|
|
| Iron (Fe) |
|
0.6 mg (0.9 mg lower than average)
|
vs |
|
|
| Magnesium (Mg) |
|
43 mg (13.06 mg lower than average)
|
vs |
|
|
| Phosphorus (P) |
|
34 mg (86.17 mg lower than average)
|
vs |
|
|
| Potassium (K) |
|
415 mg (103.32 mg higher than average)
|
vs |
|
|
| Sodium (Na) |
|
13 mg (7.26 mg lower than average)
|
vs |
|
|
| Copper (Cu) |
|
0.23 mg (0.01 mg lower than average)
|
vs |
|
|
| Manganese (Mn) |
|
0.23 mg (0.33 mg lower than average)
|
vs |
|
|
| Selenium (Se) |
|
0.7 µg (10.51 µg lower than average)
|
vs |
|
|
| Vitamins |
| Vitamin C (total ascorbic acid) |
|
5 mg (13.63 mg lower than average)
|
vs |
|
|
| Vitamin E (alpha-tocopherol) |
|
0.26 mg (2.49 mg lower than average)
|
vs |
|
|
| Vitamin K (phylloquinone) |
|
0.1 µg (45.96 µg lower than average)
|
vs |
|
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| Thiamin |
|
0.03 mg (0.04 mg lower than average)
|
vs |
|
|
| Riboflavin (Vitamin B2) |
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0.03 mg (0.1 mg lower than average)
|
vs |
|
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| Niacin |
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0.75 mg (1.62 mg lower than average)
|
vs |
|
|
| Vitamin B-6 |
|
0.16 mg (0.09 mg lower than average)
|
vs |
|
|
| Total Folate |
|
11 µg (23 µg lower than average)
|
vs |
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|
| Folate, food |
|
11 µg (23 µg lower than average)
|
vs |
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|
| Folate, DFE |
|
11 mcg_DFE (23 mcg_DFE lower than average)
|
vs |
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| Pantothenic acid |
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0.2 mg (0.12 mg lower than average)
|
vs |
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| Total Choline |
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28.8 mg (10.53 mg higher than average)
|
vs |
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| Fats and Fatty Acids |
| Total Fat (lipids) |
|
0.75 g (14.85 g lower than average)
|
vs |
|
|
| 8:00 (caprylic acid) |
|
0.01 g |
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|
| 12:00 (lauric acid) |
|
0.04 g |
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|
|
| 14:00 (myristic acid) |
|
0.02 g (2.46 g lower than average)
|
vs |
|
|
| 16:00 (palmitic acid) |
|
0.12 g (1.74 g lower than average)
|
vs |
|
|
| 18:00 (stearic acid) |
|
0.02 g (2.48 g lower than average)
|
vs |
|
|
| 18:3 undifferentiated (linolenic acid) |
|
0.03 g (0.07 g lower than average)
|
vs |
|
|
| 16:1 undifferentiated (palmitoleic acid) |
|
0.02 g (0.29 g lower than average)
|
vs |
|
|
| Saturated Fat |
|
0.2 g (6.78 g lower than average)
|
vs |
|
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| 18:1 undifferentiated (oleic acid) |
|
0.12 g (7.2 g lower than average)
|
vs |
|
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| 20:01 |
|
0.01 g (0.15 g lower than average)
|
vs |
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| Polyunsaturated Fat |
|
0.15 g (1.5 g lower than average)
|
vs |
|
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| 18:2 undifferentiated (linoleic acid) |
|
0.12 g (1.31 g lower than average)
|
vs |
|
|
| Monounsaturated Fat |
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0.15 g (6.63 g lower than average)
|
vs |
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| Phytosterols |
|
15 mg (38.43 mg lower than average)
|
vs |
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| Amino Acids |
| Protein |
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1.82 g (4.28 g lower than average)
|
vs |
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| Tryptophan |
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0.01 g (0.07 g lower than average)
|
vs |
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| Threonine |
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0.04 g (0.18 g lower than average)
|
vs |
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| Isoleucine |
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0.05 g (0.19 g lower than average)
|
vs |
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| Leucine |
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0.07 g (0.35 g lower than average)
|
vs |
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| Lysine |
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0.06 g (0.32 g lower than average)
|
vs |
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| Methionine |
|
0.01 g (0.14 g lower than average)
|
vs |
|
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| Phenylalanine |
|
0.05 g (0.2 g lower than average)
|
vs |
|
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| Tyrosine |
|
0.02 g (0.15 g lower than average)
|
vs |
|
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| Valine |
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0.07 g (0.21 g lower than average)
|
vs |
|
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| Arginine |
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0.04 g (0.4 g lower than average)
|
vs |
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| Histidine |
|
0.03 g (0.14 g lower than average)
|
vs |
|
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| Alanine |
|
0.03 g (0.28 g lower than average)
|
vs |
|
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| Aspartic acid |
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0.21 g (0.45 g lower than average)
|
vs |
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| Glutamic acid |
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0.16 g (0.96 g lower than average)
|
vs |
|
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| Glycine |
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0.04 g (0.26 g lower than average)
|
vs |
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| Proline |
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0.04 g (0.18 g lower than average)
|
vs |
|
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| Serine |
|
0.05 g (0.19 g lower than average)
|
vs |
|
|
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