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Overview:
There are 79 differences and 6 similarities between Bananas, Garlic
| General Info |
| Standardized Size (all values listed in table are for 100g serving size) |
| 100 Grams |
100 Grams |
| Normal Serving Size |
| 1 Nlea Serving (126g) - Raw |
1 Cup (136g) |
| Origin/Cultivated from |
| Southeast Asia |
China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine |
| Family |
| Musaceae |
Amaryllidaceae |
| Good for |
| Heart, Nerves, Kidneys, Bones, Regulate Bood Pressure, Mood Enhancers, Good Source Of Dietary Fiber, Treats Anemia, Reduces Constipation, Cure Hangovers, Soothe Heartburn, Mosquito Bites, Peptic Ulcers, Minimize Stroke Risks |
Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer |
| Serving Forms |
| Raw |
Raw |
| Uses |
| Culinary |
Culinary, Medicinal |
|
| Basic Nutrition Facts |
|
Calories |
| 89 kcal |
149 kcal |
| Energy |
| 371 KJ |
623 KJ |
|
Total Carbohydrates |
| 22.84 g |
33.06 g |
| Total Fat (lipids) |
| 0.33 g |
1 g |
| Saturated Fat |
| 0.11 g |
0.09 g |
| Polyunsaturated Fat |
| 0.07 g |
0.25 g |
| Monounsaturated Fat |
| 0.03 g |
0.01 g |
|
Dietary Fiber |
| 3 g |
2 g |
|
Sugars |
| 12.23 g |
1 g |
| Protein |
| 1.09 g |
|
| Carbohydrates |
| Total Carbohydrates |
| 22.84 g |
33.06 g |
| Dietary Fiber |
| 3 g |
2 g |
| Sugars |
| 12.23 g |
1 g |
| Sucrose |
| 2.39 g |
|
| Glucose dextrose |
| 4.98 g |
|
| Fructose (dextrose) |
| 4.85 g |
|
| Maltose |
| 0.01 g |
|
| Starch |
| 5.38 g |
|
| Minerals |
|
Calcium (Ca) |
| 5 mg |
181 mg |
|
Iron (Fe) |
| 0.26 mg |
1.7 mg |
| Magnesium (Mg) |
| 27 mg |
25 mg |
| Phosphorus (P) |
| 22 mg |
153 mg |
|
Potassium (K) |
| 358 mg |
401 mg |
|
Sodium (Na) |
| 1 mg |
17 mg |
| Copper (Cu) |
| 0.08 mg |
0.3 mg |
| Manganese (Mn) |
| 0.27 mg |
1.67 mg |
| Selenium (Se) |
| 1 µg |
14.2 µg |
| Fluoride (F) |
| 2 µg |
|
| Vitamins |
|
Vitamin A (IU) |
| 64 IU |
9 IU |
| Vitamin A, RAE |
| 3 mcg_RAE |
|
| Beta Carotene |
| 26 µg |
5 µg |
| Alpha Carotene |
| 25 µg |
|
| Lutein + zeaxanthin |
| 22 µg |
16 µg |
|
Vitamin C (total ascorbic acid) |
| 8.7 mg |
31.2 mg |
|
Vitamin E (alpha-tocopherol) |
| 0.1 mg |
0.08 mg |
| Gamma Tocopherol |
| 0.02 mg |
|
| Delta Tocopherol |
| 0.01 mg |
|
|
Vitamin K (phylloquinone) |
| 1 µg |
1.7 µg |
| Thiamin |
| 0.03 mg |
0.2 mg |
| Riboflavin (Vitamin B2) |
| 0.07 mg |
0.11 mg |
| Niacin |
| 0.67 mg |
0.7 mg |
|
Vitamin B-6 |
| 0.37 mg |
1.24 mg |
| Total Folate |
| 20 µg |
3 µg |
| Folate, food |
| 20 µg |
3 µg |
| Folate, DFE |
| 20 mcg_DFE |
3 mcg_DFE |
| Pantothenic acid |
| 0.33 mg |
0.6 mg |
| Total Choline |
| 9.8 mg |
23.2 mg |
| Betaine |
| 0.1 mg |
|
| Fats and Fatty Acids |
|
Total Fat (lipids) |
| 0.33 g |
1 g |
| 16:00 (palmitic acid) |
| 0.1 g |
0.09 g |
| 18:3 undifferentiated (linolenic acid) |
| 0.03 g |
0.02 g |
| 16:1 undifferentiated (palmitoleic acid) |
| 0.01 g |
|
|
Saturated Fat |
| 0.11 g |
0.09 g |
| 18:1 undifferentiated (oleic acid) |
| 0.02 g |
0.01 g |
| Polyunsaturated Fat |
| 0.07 g |
0.25 g |
| 18:2 undifferentiated (linoleic acid) |
| 0.05 g |
0.23 g |
|
Monounsaturated Fat |
| 0.03 g |
0.01 g |
| Phytosterols |
| 16 mg |
|
| Amino Acids |
|
Protein |
| 1.09 g |
|
| Tryptophan |
| 0.01 g |
0.07 g |
| Threonine |
| 0.03 g |
0.16 g |
| Isoleucine |
| 0.03 g |
0.22 g |
| Leucine |
| 0.07 g |
0.31 g |
| Lysine |
| 0.05 g |
0.27 g |
| Methionine |
| 0.01 g |
0.08 g |
| Phenylalanine |
| 0.05 g |
0.18 g |
| Tyrosine |
| 0.01 g |
0.08 g |
| Valine |
| 0.05 g |
0.29 g |
| Arginine |
| 0.05 g |
0.63 g |
| Histidine |
| 0.08 g |
0.11 g |
| Alanine |
| 0.04 g |
0.13 g |
| Aspartic acid |
| 0.12 g |
0.49 g |
| Glutamic acid |
| 0.15 g |
0.81 g |
| Glycine |
| 0.04 g |
0.2 g |
| Proline |
| 0.03 g |
0.1 g |
| Serine |
| 0.04 g |
0.19 g |
| Other |
| Water |
| 74.91 g |
58.58 g |
| Ash |
| 0.82 g |
2 g |
Blueberries
Cranberries
Apples