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Overview:
There are 72 differences and 13 similarities between Cranberries, Bananas
| General Info |
| Standardized Size (all values listed in table are for 100g serving size) |
| 100 Grams |
100 Grams |
| Normal Serving Size |
| 1 Cup, Whole (100g) |
1 Nlea Serving (126g) - Raw |
| Origin/Cultivated from |
| North America |
Southeast Asia |
| Family |
| Ericaceae |
Musaceae |
| Good for |
| Remedy For Urinary Tract Infections, Prevent Periodontal Disease |
Heart, Nerves, Kidneys, Bones, Regulate Bood Pressure, Mood Enhancers, Good Source Of Dietary Fiber, Treats Anemia, Reduces Constipation, Cure Hangovers, Soothe Heartburn, Mosquito Bites, Peptic Ulcers, Minimize Stroke Risks |
| Serving Forms |
| Raw |
Raw |
| Uses |
| Culinary |
Culinary |
|
| Basic Nutrition Facts |
|
Calories |
| 46 kcal |
89 kcal |
| Energy |
| 194 KJ |
371 KJ |
|
Total Carbohydrates |
| 12.2 g |
22.84 g |
| Total Fat (lipids) |
| 0.13 g |
0.33 g |
| Saturated Fat |
| 0.01 g |
0.11 g |
| Polyunsaturated Fat |
| 0.05 g |
0.07 g |
| Monounsaturated Fat |
| 0.02 g |
0.03 g |
|
Dietary Fiber |
| 4.6 g |
3 g |
|
Sugars |
| 4.04 g |
12.23 g |
| Protein |
| 0.39 g |
1.09 g |
| Carbohydrates |
| Total Carbohydrates |
| 12.2 g |
22.84 g |
| Dietary Fiber |
| 4.6 g |
3 g |
| Sugars |
| 4.04 g |
12.23 g |
| Sucrose |
| 0.13 g |
2.39 g |
| Glucose dextrose |
| 3.28 g |
4.98 g |
| Fructose (dextrose) |
| 0.63 g |
4.85 g |
| Maltose |
|
0.01 g |
| Starch |
|
5.38 g |
| Minerals |
|
Calcium (Ca) |
| 8 mg |
5 mg |
|
Iron (Fe) |
| 0.25 mg |
0.26 mg |
| Magnesium (Mg) |
| 6 mg |
27 mg |
| Phosphorus (P) |
| 13 mg |
22 mg |
|
Potassium (K) |
| 85 mg |
358 mg |
|
Sodium (Na) |
| 2 mg |
1 mg |
| Copper (Cu) |
| 0.06 mg |
0.08 mg |
| Manganese (Mn) |
| 0.36 mg |
0.27 mg |
| Selenium (Se) |
| 0.1 µg |
1 µg |
| Fluoride (F) |
|
2 µg |
| Vitamins |
|
Vitamin A (IU) |
| 60 IU |
64 IU |
| Vitamin A, RAE |
| 3 mcg_RAE |
3 mcg_RAE |
| Beta Carotene |
| 36 µg |
26 µg |
| Alpha Carotene |
|
25 µg |
| Lutein + zeaxanthin |
| 91 µg |
22 µg |
|
Vitamin C (total ascorbic acid) |
| 13.3 mg |
8.7 mg |
|
Vitamin E (alpha-tocopherol) |
| 1.2 mg |
0.1 mg |
| Gamma Tocopherol |
| 0.04 mg |
0.02 mg |
| Delta Tocopherol |
|
0.01 mg |
|
Vitamin K (phylloquinone) |
| 5.1 µg |
1 µg |
| Thiamin |
| 0.01 mg |
0.03 mg |
| Riboflavin (Vitamin B2) |
| 0.02 mg |
0.07 mg |
| Niacin |
| 0.1 mg |
0.67 mg |
|
Vitamin B-6 |
| 0.06 mg |
0.37 mg |
| Total Folate |
| 1 µg |
20 µg |
| Folate, food |
| 1 µg |
20 µg |
| Folate, DFE |
| 1 mcg_DFE |
20 mcg_DFE |
| Pantothenic acid |
| 0.29 mg |
0.33 mg |
| Total Choline |
| 5.5 mg |
9.8 mg |
| Betaine |
| 0.2 mg |
0.1 mg |
| Fats and Fatty Acids |
|
Total Fat (lipids) |
| 0.13 g |
0.33 g |
| 16:00 (palmitic acid) |
| 0.01 g |
0.1 g |
| 18:3 undifferentiated (linolenic acid) |
| 0.02 g |
0.03 g |
| 16:1 undifferentiated (palmitoleic acid) |
|
0.01 g |
|
Saturated Fat |
| 0.01 g |
0.11 g |
| 18:1 undifferentiated (oleic acid) |
| 0.02 g |
0.02 g |
| Polyunsaturated Fat |
| 0.05 g |
0.07 g |
| 18:2 undifferentiated (linoleic acid) |
| 0.03 g |
0.05 g |
|
Monounsaturated Fat |
| 0.02 g |
0.03 g |
| Phytosterols |
|
16 mg |
| Amino Acids |
|
Protein |
| 0.39 g |
1.09 g |
| Tryptophan |
|
0.01 g |
| Threonine |
| 0.03 g |
0.03 g |
| Isoleucine |
| 0.03 g |
0.03 g |
| Leucine |
| 0.05 g |
0.07 g |
| Lysine |
| 0.04 g |
0.05 g |
| Methionine |
|
0.01 g |
| Phenylalanine |
| 0.04 g |
0.05 g |
| Tyrosine |
| 0.03 g |
0.01 g |
| Valine |
| 0.05 g |
0.05 g |
| Arginine |
| 0.06 g |
0.05 g |
| Histidine |
| 0.02 g |
0.08 g |
| Alanine |
| 0.05 g |
0.04 g |
| Aspartic acid |
| 0.19 g |
0.12 g |
| Glutamic acid |
| 0.15 g |
0.15 g |
| Glycine |
| 0.05 g |
0.04 g |
| Proline |
| 0.03 g |
0.03 g |
| Serine |
| 0.05 g |
0.04 g |
| Other |
| Water |
| 87.13 g |
74.91 g |
| Ash |
| 0.15 g |
0.82 g |
Blueberries
Apples
Oranges
Almonds