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Overview:
There are 106 differences and 3 similarities between Blueberries, Dark Chocolate
| General Info |
| Standardized Size (all values listed in table are for 100g serving size) |
|
100 Grams |
| Normal Serving Size |
| 1 Cup (148g) |
1 Bar (101g)
|
| Origin/Cultivated from |
| America, Europe, Asia Africa |
Spain |
| Family |
| Ericaceae |
Theobroma Cacao |
| Good for |
| Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections, |
Lower Blood Pressure, Lower Cholesterol, Improves Your Mood, Fights Aging, Soothes A Cough, Boosts Your Brain Power, High In Antioxidants |
| Serving Forms |
| Raw |
Dark, 70-85% Cacao Solids |
| Uses |
| Culinary |
Culinary |
|
| Basic Nutrition Facts |
|
Calories |
| 57 kcal |
598 kcal |
| Energy |
| 240 KJ |
2,500 KJ |
|
Total Carbohydrates |
| 14.49 g |
45.9 g |
| Total Fat (lipids) |
| 0.33 g |
42.63 g |
| Saturated Fat |
| 0.03 g |
24.49 g |
| Polyunsaturated Fat |
| 0.15 g |
1.26 g |
| Monounsaturated Fat |
| 0.05 g |
12.78 g |
|
Dietary Fiber |
| 2.4 g |
10.9 g |
|
Sugars |
| 9.96 g |
23.99 g |
| Protein |
| 0.74 g |
7.79 g |
|
Cholesterol |
|
3 mg |
| Carbohydrates |
| Total Carbohydrates |
| 14.49 g |
45.9 g |
| Dietary Fiber |
| 2.4 g |
10.9 g |
| Sugars |
| 9.96 g |
23.99 g |
| Sucrose |
| 0.11 g |
23.99 g |
| Glucose dextrose |
| 4.88 g |
|
| Fructose (dextrose) |
| 4.97 g |
|
| Starch |
| 0.03 g |
|
| Minerals |
|
Calcium (Ca) |
| 6 mg |
73 mg |
|
Iron (Fe) |
| 0.28 mg |
11.9 mg |
| Magnesium (Mg) |
| 6 mg |
228 mg |
| Phosphorus (P) |
| 12 mg |
308 mg |
|
Potassium (K) |
| 77 mg |
715 mg |
|
Sodium (Na) |
| 1 mg |
20 mg |
| Copper (Cu) |
| 0.06 mg |
1.77 mg |
| Manganese (Mn) |
| 0.34 mg |
1.95 mg |
| Selenium (Se) |
| 0.1 µg |
6.8 µg |
| Vitamins |
|
Vitamin A (IU) |
| 54 IU |
39 IU |
| Vitamin A, RAE |
| 3 mcg_RAE |
2 mcg_RAE |
| Beta Carotene |
| 32 µg |
19 µg |
| Alpha Carotene |
|
7 µg |
| Beta Cryptoxanthin |
|
1 µg |
| Lutein + zeaxanthin |
| 80 µg |
27 µg |
|
Vitamin C (total ascorbic acid) |
| 9.7 mg |
|
|
Vitamin E (alpha-tocopherol) |
| 0.57 mg |
0.59 mg |
| Beta Tocopherol |
| 0.01 mg |
0.01 mg |
| Gamma Tocopherol |
| 0.36 mg |
9.19 mg |
| Delta Tocopherol |
| 0.03 mg |
0.29 mg |
|
Vitamin K (phylloquinone) |
| 19.3 µg |
7.3 µg |
| Thiamin |
| 0.04 mg |
0.03 mg |
| Riboflavin (Vitamin B2) |
| 0.04 mg |
0.08 mg |
| Niacin |
| 0.42 mg |
1.05 mg |
|
Vitamin B-6 |
| 0.05 mg |
0.04 mg |
| Total Folate |
| 6 µg |
|
| Folate, food |
| 6 µg |
|
| Folate, DFE |
| 6 mcg_DFE |
|
|
Vitamin B-12 |
|
0.28 µg |
| Pantothenic acid |
| 0.12 mg |
0.42 mg |
| Total Choline |
| 6 mg |
|
| Betaine |
| 0.2 mg |
|
| Fats and Fatty Acids |
|
Total Fat (lipids) |
| 0.33 g |
42.63 g |
| 4:00 (butyric acid) |
|
0.01 g |
| 6:00 (caproic acid) |
|
0.01 g |
| 8:00 (caprylic acid) |
|
0.01 g |
| 10:00 (capric acid) |
|
0.05 g |
| 12:00 (lauric acid) |
|
0.02 g |
| 14:00 (myristic acid) |
|
0.08 g |
| 16:00 (palmitic acid) |
| 0.02 g |
10.08 g |
| 18:00 (stearic acid) |
|
13.63 g |
| 18:3 undifferentiated (linolenic acid) |
| 0.06 g |
0.03 g |
| 16:1 undifferentiated (palmitoleic acid) |
|
0.11 g |
|
Saturated Fat |
| 0.03 g |
24.49 g |
| 18:1 undifferentiated (oleic acid) |
| 0.05 g |
12.65 g |
| 20:01 |
|
0.02 g |
| Polyunsaturated Fat |
| 0.15 g |
1.26 g |
| 18:2 undifferentiated (linoleic acid) |
| 0.09 g |
1.22 g |
| 18:3 n-3 c,c,c (ALA) (alpha-linolenic acid) |
|
0.03 g |
|
Monounsaturated Fat |
| 0.05 g |
12.78 g |
| 15:00 |
|
0.02 g |
| 17:00 (margaric acid) |
|
0.09 g |
| 20.00" (arachidic acid) |
|
0.41 g |
| 22:00 (behenic acid) |
|
0.07 g |
| 16:1 c |
|
0.1 g |
| 18:1 c |
|
12.63 g |
| 18:1 t |
|
0.02 g |
| 18:2 n-6 c,c |
|
1.21 g |
|
total trans fatty acids |
|
0.03 g |
| total trans-monoenoic fatty acids |
|
0.03 g |
| Stigmasterol |
|
31 mg |
| Campesterol |
|
12 mg |
| Beta-sitosterol |
|
86 mg |
| Amino Acids |
|
Protein |
| 0.74 g |
7.79 g |
| Threonine |
| 0.02 g |
|
| Isoleucine |
| 0.02 g |
|
| Leucine |
| 0.04 g |
|
| Lysine |
| 0.01 g |
|
| Methionine |
| 0.01 g |
|
| Phenylalanine |
| 0.03 g |
|
| Tyrosine |
| 0.01 g |
|
| Valine |
| 0.03 g |
|
| Arginine |
| 0.04 g |
|
| Histidine |
| 0.01 g |
|
| Alanine |
| 0.03 g |
|
| Aspartic acid |
| 0.06 g |
|
| Glutamic acid |
| 0.09 g |
|
| Glycine |
| 0.03 g |
|
| Proline |
| 0.03 g |
|
| Serine |
| 0.02 g |
|
| Other |
| Water |
| 84.21 g |
1.37 g |
| Caffeine |
|
80 mg |
| Theobromine |
|
802 mg |
| Ash |
| 0.24 g |
2.32 g |
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