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Overview:
There are 78 differences and 3 similarities between Blueberries, Quinoa
| General Info |
| Standardized Size (all values listed in table are for 100g serving size) |
|
100 Grams |
| Normal Serving Size |
| 1 Cup (148g) |
1 Cup (185g) |
| Origin/Cultivated from |
| America, Europe, Asia Africa |
Ecuador, Bolivia, Colombia And Peru |
| Family |
| Ericaceae |
Amaranthaceae |
| Good for |
| Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections, |
Internal Cleanser/detoxifier, Bone Builder, Brain Food |
| Serving Forms |
| Raw |
Cooked |
| Uses |
| Culinary |
Culinary |
|
| Basic Nutrition Facts |
|
Calories |
| 57 kcal |
120 kcal |
| Energy |
| 240 KJ |
503 KJ |
|
Total Carbohydrates |
| 14.49 g |
21.3 g |
| Total Fat (lipids) |
| 0.33 g |
1.92 g |
| Saturated Fat |
| 0.03 g |
|
| Polyunsaturated Fat |
| 0.15 g |
|
| Monounsaturated Fat |
| 0.05 g |
|
|
Dietary Fiber |
| 2.4 g |
3 g |
|
Sugars |
| 9.96 g |
|
| Protein |
| 0.74 g |
4.4 g |
| Carbohydrates |
| Total Carbohydrates |
| 14.49 g |
21.3 g |
| Dietary Fiber |
| 2.4 g |
3 g |
| Sugars |
| 9.96 g |
|
| Sucrose |
| 0.11 g |
|
| Glucose dextrose |
| 4.88 g |
|
| Fructose (dextrose) |
| 4.97 g |
|
| Starch |
| 0.03 g |
17.63 g |
| Minerals |
|
Calcium (Ca) |
| 6 mg |
17 mg |
|
Iron (Fe) |
| 0.28 mg |
1.49 mg |
| Magnesium (Mg) |
| 6 mg |
64 mg |
| Phosphorus (P) |
| 12 mg |
152 mg |
|
Potassium (K) |
| 77 mg |
172 mg |
|
Sodium (Na) |
| 1 mg |
7 mg |
| Copper (Cu) |
| 0.06 mg |
0.19 mg |
| Manganese (Mn) |
| 0.34 mg |
0.63 mg |
| Selenium (Se) |
| 0.1 µg |
3 µg |
| Vitamins |
|
Vitamin A (IU) |
| 54 IU |
5 IU |
| Vitamin A, RAE |
| 3 mcg_RAE |
|
| Beta Carotene |
| 32 µg |
|
| Lutein + zeaxanthin |
| 80 µg |
|
|
Vitamin C (total ascorbic acid) |
| 9.7 mg |
|
|
Vitamin E (alpha-tocopherol) |
| 0.57 mg |
0.63 mg |
| Beta Tocopherol |
| 0.01 mg |
0.03 mg |
| Gamma Tocopherol |
| 0.36 mg |
1.19 mg |
| Delta Tocopherol |
| 0.03 mg |
0.11 mg |
|
Vitamin K (phylloquinone) |
| 19.3 µg |
|
| Thiamin |
| 0.04 mg |
0.11 mg |
| Riboflavin (Vitamin B2) |
| 0.04 mg |
0.11 mg |
| Niacin |
| 0.42 mg |
0.41 mg |
|
Vitamin B-6 |
| 0.05 mg |
0.12 mg |
| Total Folate |
| 6 µg |
42 µg |
| Folate, food |
| 6 µg |
42 µg |
| Folate, DFE |
| 6 mcg_DFE |
42 mcg_DFE |
| Pantothenic acid |
| 0.12 mg |
|
| Total Choline |
| 6 mg |
|
| Betaine |
| 0.2 mg |
|
| Fats and Fatty Acids |
|
Total Fat (lipids) |
| 0.33 g |
1.92 g |
| 16:00 (palmitic acid) |
| 0.02 g |
|
| 18:3 undifferentiated (linolenic acid) |
| 0.06 g |
|
|
Saturated Fat |
| 0.03 g |
|
| 18:1 undifferentiated (oleic acid) |
| 0.05 g |
|
| Polyunsaturated Fat |
| 0.15 g |
|
| 18:2 undifferentiated (linoleic acid) |
| 0.09 g |
|
|
Monounsaturated Fat |
| 0.05 g |
|
| Amino Acids |
|
Protein |
| 0.74 g |
4.4 g |
| Tryptophan |
|
0.05 g |
| Threonine |
| 0.02 g |
0.13 g |
| Isoleucine |
| 0.02 g |
0.16 g |
| Leucine |
| 0.04 g |
0.26 g |
| Lysine |
| 0.01 g |
0.24 g |
| Methionine |
| 0.01 g |
0.1 g |
| Phenylalanine |
| 0.03 g |
0.19 g |
| Tyrosine |
| 0.01 g |
0.08 g |
| Valine |
| 0.03 g |
0.19 g |
| Arginine |
| 0.04 g |
0.34 g |
| Histidine |
| 0.01 g |
0.13 g |
| Alanine |
| 0.03 g |
0.18 g |
| Aspartic acid |
| 0.06 g |
0.35 g |
| Glutamic acid |
| 0.09 g |
0.58 g |
| Glycine |
| 0.03 g |
0.22 g |
| Proline |
| 0.03 g |
0.24 g |
| Serine |
| 0.02 g |
0.18 g |
| Other |
| Water |
| 84.21 g |
71.61 g |
| Ash |
| 0.24 g |
0.76 g |
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