Blueberries

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Blueberries

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		General Info
Normal Serving Size		1 Cup (148g)
Origin/Cultivated from		America, Europe, Asia Africa
Family		Ericaceae
Good for		Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections,
Serving Forms		Raw
Uses		Culinary

		Basic Nutrition Facts
Calories		57 kcal	205.80 kcal
Energy		240 KJ	861.00 KJ
Total Carbohydrates		14.49 g	16.11 g
Total Fat (lipids)		0.33 g	15.60 g
Saturated Fat		0.03 g	6.98 g
Polyunsaturated Fat		0.15 g	1.65 g
Monounsaturated Fat		0.05 g	6.78 g
Dietary Fiber		2.4 g	3.64 g
Sugars		9.96 g	6.05 g
Protein		0.74 g	6.10 g
		Carbohydrates
Total Carbohydrates		14.49 g	16.11 g
Dietary Fiber		2.4 g	3.64 g
Sugars		9.96 g	6.05 g
Sucrose		0.11 g	4.16 g
Glucose dextrose		4.88 g	2.42 g
Fructose (dextrose)		4.97 g	2.47 g
Starch		0.03 g	4.77 g
		Minerals
Calcium (Ca)		6 mg	48.42 mg
Iron (Fe)		0.28 mg	1.50 mg
Magnesium (Mg)		6 mg	56.06 mg
Phosphorus (P)		12 mg	120.17 mg
Potassium (K)		77 mg	311.68 mg
Sodium (Na)		1 mg	20.26 mg
Copper (Cu)		0.06 mg	0.24 mg
Manganese (Mn)		0.34 mg	0.56 mg
Selenium (Se)		0.1 Âµg	11.21 Âµg
		Vitamins
Vitamin A (IU)		54 IU	1096.71 IU
Vitamin A, RAE		3 mcg_RAE	82.69 mcg_RAE
Beta Carotene		32 Âµg	751.85 Âµg
Lutein + zeaxanthin		80 Âµg	1147.17 Âµg
Vitamin C (total ascorbic acid)		9.7 mg	18.63 mg
Vitamin E (alpha-tocopherol)		0.57 mg	2.75 mg
Beta Tocopherol		0.01 mg	0.07 mg
Gamma Tocopherol		0.36 mg	1.29 mg
Delta Tocopherol		0.03 mg	0.08 mg
Vitamin K (phylloquinone)		19.3 Âµg	46.06 Âµg
Thiamin		0.04 mg	0.07 mg
Riboflavin (Vitamin B2)		0.04 mg	0.13 mg
Niacin		0.42 mg	2.37 mg
Vitamin B-6		0.05 mg	0.25 mg
Total Folate		6 Âµg	34.00 Âµg
Folate, food		6 Âµg	34.00 Âµg
Folate, DFE		6 mcg_DFE	34.00 mcg_DFE
Pantothenic acid		0.12 mg	0.32 mg
Total Choline		6 mg	18.27 mg
Betaine		0.2 mg	10.10 mg
		Fats and Fatty Acids
Total Fat (lipids)		0.33 g	15.60 g
16:00 (palmitic acid)		0.02 g	1.86 g
18:3 undifferentiated (linolenic acid)		0.06 g	0.10 g
Saturated Fat		0.03 g	6.98 g
18:1 undifferentiated (oleic acid)		0.05 g	7.32 g
Polyunsaturated Fat		0.15 g	1.65 g
18:2 undifferentiated (linoleic acid)		0.09 g	1.43 g
Monounsaturated Fat		0.05 g	6.78 g
		Amino Acids
Protein		0.74 g	6.10 g
Threonine		0.02 g	0.22 g
Isoleucine		0.02 g	0.24 g
Leucine		0.04 g	0.42 g
Lysine		0.01 g	0.38 g
Methionine		0.01 g	0.15 g
Phenylalanine		0.03 g	0.25 g
Tyrosine		0.01 g	0.17 g
Valine		0.03 g	0.28 g
Arginine		0.04 g	0.44 g
Histidine		0.01 g	0.17 g
Alanine		0.03 g	0.31 g
Aspartic acid		0.06 g	0.66 g
Glutamic acid		0.09 g	1.12 g
Glycine		0.03 g	0.30 g
Proline		0.03 g	0.22 g
Serine		0.02 g	0.24 g
		Other
Water		84.21 g	72.69 g
Ash		0.24 g	1.10 g

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