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| Blueberries | Dark Chocolate | Salmon | ||
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| General Info | ||||
| Standardized Size (all values listed in table are for 100g serving size) | 100 Grams | 100 Grams | ||
| Normal Serving Size | 1 Cup (148g) | 1 Bar (101g) | 3 Oz (85g) | |
| Origin/Cultivated from | America, Europe, Asia Africa | Spain | North America | |
| Family | Ericaceae | Theobroma Cacao | Salmonidae | |
| Good for | Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections, | Lower Blood Pressure, Lower Cholesterol, Improves Your Mood, Fights Aging, Soothes A Cough, Boosts Your Brain Power, High In Antioxidants | Muscles, Tissues, Enzymes, Hormones, Cardio-vascular Health, Metabolism, Eye Care, Brain & Nerves, Reduce Chances Of Cancer Of Colon, Prostrate And Kidneys | |
| Serving Forms | Raw | Dark, 70-85% Cacao Solids | Chinook, Cooked, Dry Heat | |
| Uses | Culinary | Culinary | Culinary | |
| Basic Nutrition Facts | ||||
| Calories | 57 kcal |
598 kcal |
231 kcal |
|
| Energy | 240 KJ |
2,500 KJ |
967 KJ |
|
| Total Carbohydrates | 14.49 g |
45.9 g |
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| Total Fat (lipids) | 0.33 g |
42.63 g |
13.38 g |
|
| Saturated Fat | 0.03 g |
24.49 g |
3.21 g |
|
| Polyunsaturated Fat | 0.15 g |
1.26 g |
2.66 g |
|
| Monounsaturated Fat | 0.05 g |
12.78 g |
5.74 g |
|
| Dietary Fiber | 2.4 g |
10.9 g |
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| Sugars | 9.96 g |
23.99 g |
||
| Protein | 0.74 g |
7.79 g |
25.72 g |
|
| Cholesterol | 3 mg |
85 mg |
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| Carbohydrates | ||||
| Total Carbohydrates | 14.49 g |
45.9 g |
||
| Dietary Fiber | 2.4 g |
10.9 g |
||
| Sugars | 9.96 g |
23.99 g |
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| Sucrose | 0.11 g |
23.99 g |
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| Glucose dextrose | 4.88 g |
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| Fructose (dextrose) | 4.97 g |
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| Starch | 0.03 g |
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| Minerals | ||||
| Calcium (Ca) | 6 mg |
73 mg |
28 mg |
|
| Iron (Fe) | 0.28 mg |
11.9 mg |
0.91 mg |
|
| Magnesium (Mg) | 6 mg |
228 mg |
122 mg |
|
| Phosphorus (P) | 12 mg |
308 mg |
371 mg |
|
| Potassium (K) | 77 mg |
715 mg |
505 mg |
|
| Sodium (Na) | 1 mg |
20 mg |
60 mg |
|
| Copper (Cu) | 0.06 mg |
1.77 mg |
0.05 mg |
|
| Manganese (Mn) | 0.34 mg |
1.95 mg |
0.02 mg |
|
| Selenium (Se) | 0.1 µg |
6.8 µg |
46.8 µg |
|
| Vitamins | ||||
| Vitamin A (IU) | 54 IU |
39 IU |
496 IU |
|
| Vitamin A, RAE | 3 mcg_RAE |
2 mcg_RAE |
149 mcg_RAE |
|
| Retinol | 149 µg |
|||
| Beta Carotene | 32 µg |
19 µg |
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| Alpha Carotene | 7 µg |
|||
| Beta Cryptoxanthin | 1 µg |
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| Lutein + zeaxanthin | 80 µg |
27 µg |
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| Vitamin C (total ascorbic acid) | 9.7 mg |
4.1 mg |
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| Vitamin E (alpha-tocopherol) | 0.57 mg |
0.59 mg |
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| Beta Tocopherol | 0.01 mg |
0.01 mg |
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| Gamma Tocopherol | 0.36 mg |
9.19 mg |
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| Delta Tocopherol | 0.03 mg |
0.29 mg |
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| Vitamin K (phylloquinone) | 19.3 µg |
7.3 µg |
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| Thiamin | 0.04 mg |
0.03 mg |
0.04 mg |
|
| Riboflavin (Vitamin B2) | 0.04 mg |
0.08 mg |
0.15 mg |
|
| Niacin | 0.42 mg |
1.05 mg |
10.05 mg |
|
| Vitamin B-6 | 0.05 mg |
0.04 mg |
0.46 mg |
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| Total Folate | 6 µg |
35 µg |
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| Folate, food | 6 µg |
35 µg |
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| Folate, DFE | 6 mcg_DFE |
35 mcg_DFE |
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| Vitamin B-12 | 0.28 µg |
3 µg |
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| Pantothenic acid | 0.12 mg |
0.42 mg |
0.87 mg |
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| Total Choline | 6 mg |
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| Betaine | 0.2 mg |
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| Fats and Fatty Acids | ||||
| Total Fat (lipids) | 0.33 g |
42.63 g |
13.38 g |
|
| 4:00 (butyric acid) | 0.01 g |
|||
| 6:00 (caproic acid) | 0.01 g |
|||
| 8:00 (caprylic acid) | 0.01 g |
|||
| 10:00 (capric acid) | 0.05 g |
|||
| 12:00 (lauric acid) | 0.02 g |
|||
| 14:00 (myristic acid) | 0.08 g |
0.46 g |
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| 16:00 (palmitic acid) | 0.02 g |
10.08 g |
2 g |
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| 18:00 (stearic acid) | 13.63 g |
0.71 g |
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| 18:3 undifferentiated (linolenic acid) | 0.06 g |
0.03 g |
0.11 g |
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| 16:1 undifferentiated (palmitoleic acid) | 0.11 g |
1.13 g |
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| Saturated Fat | 0.03 g |
24.49 g |
3.21 g |
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| 18:1 undifferentiated (oleic acid) | 0.05 g |
12.65 g |
3.59 g |
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| 20:01 | 0.02 g |
0.58 g |
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| 22:1 undifferentiated (erucic acid) | 0.44 g |
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| Polyunsaturated Fat | 0.15 g |
1.26 g |
2.66 g |
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| 18:2 undifferentiated (linoleic acid) | 0.09 g |
1.22 g |
0.14 g |
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| 18:3 n-3 c,c,c (ALA) (alpha-linolenic acid) | 0.03 g |
0.19 g |
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| 20:4 undifferentiated (arachidonic acid) | 0.2 g |
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| 20:5 n-3 (EPA) (timnodonic acid) | 1.01 g |
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| 22:5 n-3 (DPA) (clupanodonic acid) | 0.3 g |
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| 22:6 n-3 (DHA) | 0.73 g |
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| Monounsaturated Fat | 0.05 g |
12.78 g |
5.74 g |
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| 15:00 | 0.02 g |
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| 17:00 (margaric acid) | 0.09 g |
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| 20.00" (arachidic acid) | 0.41 g |
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| 22:00 (behenic acid) | 0.07 g |
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| 16:1 c | 0.1 g |
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| 18:1 c | 12.63 g |
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| 18:1 t | 0.02 g |
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| 18:2 n-6 c,c | 1.21 g |
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| total trans fatty acids | 0.03 g |
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| total trans-monoenoic fatty acids | 0.03 g |
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| Stigmasterol | 31 mg |
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| Campesterol | 12 mg |
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| Beta-sitosterol | 86 mg |
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| Amino Acids | ||||
| Protein | 0.74 g |
7.79 g |
25.72 g |
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| Tryptophan | 0.29 g |
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| Threonine | 0.02 g |
1.13 g |
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| Isoleucine | 0.02 g |
1.18 g |
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| Leucine | 0.04 g |
2 g |
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| Lysine | 0.01 g |
2 g |
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| Methionine | 0.01 g |
0.76 g |
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| Phenylalanine | 0.03 g |
1 g |
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| Tyrosine | 0.01 g |
0.87 g |
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| Valine | 0.03 g |
1.33 g |
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| Arginine | 0.04 g |
2 g |
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| Histidine | 0.01 g |
0.76 g |
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| Alanine | 0.03 g |
1.55 g |
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| Aspartic acid | 0.06 g |
2.63 g |
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| Glutamic acid | 0.09 g |
3.84 g |
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| Glycine | 0.03 g |
1.23 g |
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| Proline | 0.03 g |
0.91 g |
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| Serine | 0.02 g |
1.05 g |
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| Other | ||||
| Water | 84.21 g |
1.37 g |
65.6 g |
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| Caffeine | 80 mg |
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| Theobromine | 802 mg |
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| Ash | 0.24 g |
2.32 g |
1.76 g |
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