Blueberries vs Salmon | Superfoods Comparison

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Blueberries	VS	Salmon

Overview:

There are 92 differences and 2 similarities between Blueberries, Salmon

General Info
Standardized Size (all values listed in table are for 100g serving size)
	100 Grams
Normal Serving Size
1 Cup (148g)	3 Oz (85g)
Origin/Cultivated from
America, Europe, Asia Africa	North America
Family
Ericaceae	Salmonidae
Good for
Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections,	Muscles, Tissues, Enzymes, Hormones, Cardio-vascular Health, Metabolism, Eye Care, Brain & Nerves, Reduce Chances Of Cancer Of Colon, Prostrate And Kidneys
Serving Forms
Raw	Chinook, Cooked, Dry Heat
Uses
Culinary	Culinary

Basic Nutrition Facts
Calories
57 kcal	231 kcal
Energy
240 KJ	967 KJ
Total Carbohydrates
14.49 g
Total Fat (lipids)
0.33 g	13.38 g
Saturated Fat
0.03 g	3.21 g
Polyunsaturated Fat
0.15 g	2.66 g
Monounsaturated Fat
0.05 g	5.74 g
Dietary Fiber
2.4 g
Sugars
9.96 g
Protein
0.74 g	25.72 g
Cholesterol
	85 mg
Carbohydrates
Total Carbohydrates
14.49 g
Dietary Fiber
2.4 g
Sugars
9.96 g
Sucrose
0.11 g
Glucose dextrose
4.88 g
Fructose (dextrose)
4.97 g
Starch
0.03 g
Minerals
Calcium (Ca)
6 mg	28 mg
Iron (Fe)
0.28 mg	0.91 mg
Magnesium (Mg)
6 mg	122 mg
Phosphorus (P)
12 mg	371 mg
Potassium (K)
77 mg	505 mg
Sodium (Na)
1 mg	60 mg
Copper (Cu)
0.06 mg	0.05 mg
Manganese (Mn)
0.34 mg	0.02 mg
Selenium (Se)
0.1 Âµg	46.8 Âµg
Vitamins
Vitamin A (IU)
54 IU	496 IU
Vitamin A, RAE
3 mcg_RAE	149 mcg_RAE
Retinol
	149 Âµg
Beta Carotene
32 Âµg
Lutein + zeaxanthin
80 Âµg
Vitamin C (total ascorbic acid)
9.7 mg	4.1 mg
Vitamin E (alpha-tocopherol)
0.57 mg
Beta Tocopherol
0.01 mg
Gamma Tocopherol
0.36 mg
Delta Tocopherol
0.03 mg
Vitamin K (phylloquinone)
19.3 Âµg
Thiamin
0.04 mg	0.04 mg
Riboflavin (Vitamin B2)
0.04 mg	0.15 mg
Niacin
0.42 mg	10.05 mg
Vitamin B-6
0.05 mg	0.46 mg
Total Folate
6 Âµg	35 Âµg
Folate, food
6 Âµg	35 Âµg
Folate, DFE
6 mcg_DFE	35 mcg_DFE
Vitamin B-12
	3 Âµg
Pantothenic acid
0.12 mg	0.87 mg
Total Choline
6 mg
Betaine
0.2 mg
Fats and Fatty Acids
Total Fat (lipids)
0.33 g	13.38 g
14:00 (myristic acid)
	0.46 g
16:00 (palmitic acid)
0.02 g	2 g
18:00 (stearic acid)
	0.71 g
18:3 undifferentiated (linolenic acid)
0.06 g	0.11 g
16:1 undifferentiated (palmitoleic acid)
	1.13 g
Saturated Fat
0.03 g	3.21 g
18:1 undifferentiated (oleic acid)
0.05 g	3.59 g
20:01
	0.58 g
22:1 undifferentiated (erucic acid)
	0.44 g
Polyunsaturated Fat
0.15 g	2.66 g
18:2 undifferentiated (linoleic acid)
0.09 g	0.14 g
18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)
	0.19 g
20:4 undifferentiated (arachidonic acid)
	0.2 g
20:5 n-3 (EPA) (timnodonic acid)
	1.01 g
22:5 n-3 (DPA) (clupanodonic acid)
	0.3 g
22:6 n-3 (DHA)
	0.73 g
Monounsaturated Fat
0.05 g	5.74 g
Amino Acids
Protein
0.74 g	25.72 g
Tryptophan
	0.29 g
Threonine
0.02 g	1.13 g
Isoleucine
0.02 g	1.18 g
Leucine
0.04 g	2 g
Lysine
0.01 g	2 g
Methionine
0.01 g	0.76 g
Phenylalanine
0.03 g	1 g
Tyrosine
0.01 g	0.87 g
Valine
0.03 g	1.33 g
Arginine
0.04 g	2 g
Histidine
0.01 g	0.76 g
Alanine
0.03 g	1.55 g
Aspartic acid
0.06 g	2.63 g
Glutamic acid
0.09 g	3.84 g
Glycine
0.03 g	1.23 g
Proline
0.03 g	0.91 g
Serine
0.02 g	1.05 g
Other
Water
84.21 g	65.6 g
Ash
0.24 g	1.76 g

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