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Overview:
There are 83 differences and 3 similarities between Onions, Olive Oil
General Info |
Standardized Size (all values listed in table are for 100g serving size) |
100 Grams |
100 Grams |
Normal Serving Size |
1 Cup, Chopped (160g) |
1 Cup (216g) |
Origin/Cultivated from |
China, India, United States, Turkey, Egypt, Pakistan, Russia, Iran, Brazil, Netherlands |
Mediterranean |
Family |
Amaryllidaceae |
Oleaceae |
Good for |
Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections |
Protection Against Heart Disease, Colon Cancer, Diabetes, Asthma And Arthritis, Weight Loss |
Serving Forms |
Raw |
Liquid |
Uses |
Culinary, Medicinal |
Culinary, Medicinal |
|
Basic Nutrition Facts |
Calories |
40 kcal |
880 kcal |
Energy |
166 KJ |
3,699 KJ |
Total Carbohydrates |
9.34 g |
|
Total Fat (lipids) |
0.1 g |
100 g |
Saturated Fat |
0.04 g |
13.81 g |
Polyunsaturated Fat |
0.02 g |
10.52 g |
Monounsaturated Fat |
0.01 g |
72.96 g |
Dietary Fiber |
1.7 g |
|
Sugars |
4.24 g |
|
Protein |
1.1 g |
|
Carbohydrates |
Total Carbohydrates |
9.34 g |
|
Dietary Fiber |
1.7 g |
|
Sugars |
4.24 g |
|
Sucrose |
0.99 g |
|
Glucose dextrose |
2 g |
|
Fructose (dextrose) |
1.29 g |
|
Minerals |
Calcium (Ca) |
23 mg |
1 mg |
Iron (Fe) |
0.21 mg |
0.56 mg |
Magnesium (Mg) |
10 mg |
|
Phosphorus (P) |
29 mg |
|
Potassium (K) |
146 mg |
1 mg |
Sodium (Na) |
4 mg |
2 mg |
Copper (Cu) |
0.04 mg |
|
Manganese (Mn) |
0.13 mg |
|
Selenium (Se) |
1 µg |
|
Fluoride (F) |
1.1 µg |
|
Vitamins |
Vitamin A (IU) |
2 IU |
|
Beta Carotene |
1 µg |
|
Lutein + zeaxanthin |
4 µg |
|
Vitamin C (total ascorbic acid) |
7.4 mg |
|
Vitamin E (alpha-tocopherol) |
0.02 mg |
14.35 mg |
Beta Tocopherol |
|
0.11 mg |
Gamma Tocopherol |
|
0.83 mg |
Vitamin K (phylloquinone) |
0.4 µg |
60.2 µg |
Thiamin |
0.05 mg |
|
Riboflavin (Vitamin B2) |
0.03 mg |
|
Niacin |
0.12 mg |
|
Vitamin B-6 |
0.12 mg |
|
Total Folate |
19 µg |
|
Folate, food |
19 µg |
|
Folate, DFE |
19 mcg_DFE |
|
Pantothenic acid |
0.12 mg |
|
Total Choline |
6.1 mg |
0.3 mg |
Betaine |
0.1 mg |
0.1 mg |
Fats and Fatty Acids |
Total Fat (lipids) |
0.1 g |
100 g |
16:00 (palmitic acid) |
0.03 g |
11.29 g |
18:00 (stearic acid) |
|
1.95 g |
18:3 undifferentiated (linolenic acid) |
|
0.76 g |
16:1 undifferentiated (palmitoleic acid) |
|
1.25 g |
Saturated Fat |
0.04 g |
13.81 g |
18:1 undifferentiated (oleic acid) |
0.01 g |
71.27 g |
20:01 |
|
0.31 g |
Polyunsaturated Fat |
0.02 g |
10.52 g |
18:2 undifferentiated (linoleic acid) |
0.01 g |
9.76 g |
Monounsaturated Fat |
0.01 g |
72.96 g |
17:00 (margaric acid) |
|
0.02 g |
20.00" (arachidic acid) |
|
0.41 g |
22:00 (behenic acid) |
|
0.13 g |
17:01 |
|
0.13 g |
Phytosterols |
15 mg |
221 mg |
Amino Acids |
Protein |
1.1 g |
|
Tryptophan |
0.01 g |
|
Threonine |
0.02 g |
|
Isoleucine |
0.01 g |
|
Leucine |
0.03 g |
|
Lysine |
0.04 g |
|
Phenylalanine |
0.03 g |
|
Tyrosine |
0.01 g |
|
Valine |
0.02 g |
|
Arginine |
0.1 g |
|
Histidine |
0.01 g |
|
Alanine |
0.02 g |
|
Aspartic acid |
0.09 g |
|
Glutamic acid |
0.26 g |
|
Glycine |
0.03 g |
|
Proline |
0.01 g |
|
Serine |
0.02 g |
|
Other |
Water |
89.11 g |
|
Ash |
0.35 g |
|