Back
 Add

Compare:

Onions VS Olive Oil
 

Overview:

There are 83 differences and 3 similarities between Onions, Olive Oil

General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams 100 Grams
Normal Serving Size
1 Cup, Chopped (160g) 1 Cup (216g)
Origin/Cultivated from
China, India, United States, Turkey, Egypt, Pakistan, Russia, Iran, Brazil, Netherlands Mediterranean
Family
Amaryllidaceae Oleaceae
Good for
Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections Protection Against Heart Disease, Colon Cancer, Diabetes, Asthma And Arthritis, Weight Loss
Serving Forms
Raw Liquid
Uses
Culinary, Medicinal Culinary, Medicinal
Basic Nutrition Facts
Calories
40 kcal
880 kcal
Energy
166 KJ
3,699 KJ
Total Carbohydrates
9.34 g
Total Fat (lipids)
0.1 g
100 g
Saturated Fat
0.04 g
13.81 g
Polyunsaturated Fat
0.02 g
10.52 g
Monounsaturated Fat
0.01 g
72.96 g
Dietary Fiber
1.7 g
Sugars
4.24 g
Protein
1.1 g
Carbohydrates
Total Carbohydrates
9.34 g
Dietary Fiber
1.7 g
Sugars
4.24 g
Sucrose
0.99 g
Glucose dextrose
2 g
Fructose (dextrose)
1.29 g
Minerals
Calcium (Ca)
23 mg
1 mg
Iron (Fe)
0.21 mg
0.56 mg
Magnesium (Mg)
10 mg
Phosphorus (P)
29 mg
Potassium (K)
146 mg
1 mg
Sodium (Na)
4 mg
2 mg
Copper (Cu)
0.04 mg
Manganese (Mn)
0.13 mg
Selenium (Se)
1 µg
Fluoride (F)
1.1 µg
Vitamins
Vitamin A (IU)
2 IU
Beta Carotene
1 µg
Lutein + zeaxanthin
4 µg
Vitamin C (total ascorbic acid)
7.4 mg
Vitamin E (alpha-tocopherol)
0.02 mg
14.35 mg
Beta Tocopherol
0.11 mg
Gamma Tocopherol
0.83 mg
Vitamin K (phylloquinone)
0.4 µg
60.2 µg
Thiamin
0.05 mg
Riboflavin (Vitamin B2)
0.03 mg
Niacin
0.12 mg
Vitamin B-6
0.12 mg
Total Folate
19 µg
Folate, food
19 µg
Folate, DFE
19 mcg_DFE
Pantothenic acid
0.12 mg
Total Choline
6.1 mg
0.3 mg
Betaine
0.1 mg
0.1 mg
Fats and Fatty Acids
Total Fat (lipids)
0.1 g
100 g
16:00 (palmitic acid)
0.03 g
11.29 g
18:00 (stearic acid)
1.95 g
18:3 undifferentiated (linolenic acid)
0.76 g
16:1 undifferentiated (palmitoleic acid)
1.25 g
Saturated Fat
0.04 g
13.81 g
18:1 undifferentiated (oleic acid)
0.01 g
71.27 g
20:01
0.31 g
Polyunsaturated Fat
0.02 g
10.52 g
18:2 undifferentiated (linoleic acid)
0.01 g
9.76 g
Monounsaturated Fat
0.01 g
72.96 g
17:00 (margaric acid)
0.02 g
20.00" (arachidic acid)
0.41 g
22:00 (behenic acid)
0.13 g
17:01
0.13 g
Phytosterols
15 mg
221 mg
Amino Acids
Protein
1.1 g
Tryptophan
0.01 g
Threonine
0.02 g
Isoleucine
0.01 g
Leucine
0.03 g
Lysine
0.04 g
Phenylalanine
0.03 g
Tyrosine
0.01 g
Valine
0.02 g
Arginine
0.1 g
Histidine
0.01 g
Alanine
0.02 g
Aspartic acid
0.09 g
Glutamic acid
0.26 g
Glycine
0.03 g
Proline
0.01 g
Serine
0.02 g
Other
Water
89.11 g
Ash
0.35 g

saved