Home > Superfoods > Comparison

Compare	Onions	VS	Olive Oil

Add another Item to this comparison Add Item

Overview:

Detailed comparison of nutrition information for Onions and Olive Oil Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and mor

There are 83 differences and 3 similarities between Onions, Olive Oil

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
	[X] Add Comment about “Standardized Size (all values listed in table are for 100g serving size)”
Normal Serving Size		1 Cup, Chopped (160g)	vs	1 Cup (216g)
	[X] Add Comment about “Normal Serving Size”
Origin/Cultivated from		China, India, United States, Turkey, Egypt, Pakistan, Russia, Iran, Brazil, Netherlands	vs	Mediterranean
	[X] Add Comment about “Origin/Cultivated from”
Family		Amaryllidaceae	vs	Oleaceae
	[X] Add Comment about “Family”
Good for		Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections	vs	Protection Against Heart Disease, Colon Cancer, Diabetes, Asthma And Arthritis, Weight Loss
	[X] Add Comment about “Good for”
Serving Forms		Raw	vs	Liquid
	[X] Add Comment about “Serving Forms”
Uses		Culinary, Medicinal	vs	Culinary, Medicinal
	[X] Add Comment about “Uses”

Basic Nutrition Facts
Calories		40 kcal	vs	880 kcal
	[X] Add Comment about “Calories”
Energy		166 KJ	vs	3,699 KJ
	[X] Add Comment about “Energy”
Total Carbohydrates		9.34 g	vs
	[X] Add Comment about “Total Carbohydrates”
Total Fat (lipids)		0.1 g	vs	100 g
	[X] Add Comment about “Total Fat (lipids)”
Saturated Fat		0.04 g	vs	13.81 g
	[X] Add Comment about “Saturated Fat”
Polyunsaturated Fat		0.02 g	vs	10.52 g
	[X] Add Comment about “Polyunsaturated Fat”
Monounsaturated Fat		0.01 g	vs	72.96 g
	[X] Add Comment about “Monounsaturated Fat”
Dietary Fiber		1.7 g	vs
	[X] Add Comment about “Dietary Fiber”
Sugars		4.24 g	vs
	[X] Add Comment about “Sugars”
Protein		1.1 g	vs
	[X] Add Comment about “Protein”

Carbohydrates
Total Carbohydrates		9.34 g	vs
	[X] Add Comment about “Total Carbohydrates”
Dietary Fiber		1.7 g	vs
	[X] Add Comment about “Dietary Fiber”
Sugars		4.24 g	vs
	[X] Add Comment about “Sugars”
Sucrose		0.99 g	vs
	[X] Add Comment about “Sucrose”
Glucose dextrose		2 g	vs
	[X] Add Comment about “Glucose dextrose”
Fructose (dextrose)		1.29 g	vs
	[X] Add Comment about “Fructose (dextrose)”

Minerals
Calcium (Ca)		23 mg	vs	1 mg
	[X] Add Comment about “Calcium (Ca)”
Iron (Fe)		0.21 mg	vs	0.56 mg
	[X] Add Comment about “Iron (Fe)”
Magnesium (Mg)		10 mg	vs
	[X] Add Comment about “Magnesium (Mg)”
Phosphorus (P)		29 mg	vs
	[X] Add Comment about “Phosphorus (P)”
Potassium (K)		146 mg	vs	1 mg
	[X] Add Comment about “Potassium (K)”
Sodium (Na)		4 mg	vs	2 mg
	[X] Add Comment about “Sodium (Na)”
Copper (Cu)		0.04 mg	vs
	[X] Add Comment about “Copper (Cu)”
Manganese (Mn)		0.13 mg	vs
	[X] Add Comment about “Manganese (Mn)”
Selenium (Se)		1 Âµg	vs
	[X] Add Comment about “Selenium (Se)”
Fluoride (F)		1.1 Âµg	vs
	[X] Add Comment about “Fluoride (F)”

Vitamins
Vitamin A (IU)		2 IU	vs
	[X] Add Comment about “Vitamin A (IU)”
Beta Carotene		1 Âµg	vs
	[X] Add Comment about “Beta Carotene”
Lutein + zeaxanthin		4 Âµg	vs
	[X] Add Comment about “Lutein + zeaxanthin”
Vitamin C (total ascorbic acid)		7.4 mg	vs
	[X] Add Comment about “Vitamin C (total ascorbic acid)”
Vitamin E (alpha-tocopherol)		0.02 mg	vs	14.35 mg
	[X] Add Comment about “Vitamin E (alpha-tocopherol)”
Beta Tocopherol			vs	0.11 mg
	[X] Add Comment about “Beta Tocopherol”
Gamma Tocopherol			vs	0.83 mg
	[X] Add Comment about “Gamma Tocopherol”
Vitamin K (phylloquinone)		0.4 Âµg	vs	60.2 Âµg
	[X] Add Comment about “Vitamin K (phylloquinone)”
Thiamin		0.05 mg	vs
	[X] Add Comment about “Thiamin”
Riboflavin (Vitamin B2)		0.03 mg	vs
	[X] Add Comment about “Riboflavin (Vitamin B2)”
Niacin		0.12 mg	vs
	[X] Add Comment about “Niacin”
Vitamin B-6		0.12 mg	vs
	[X] Add Comment about “Vitamin B-6”
Total Folate		19 Âµg	vs
	[X] Add Comment about “Total Folate”
Folate, food		19 Âµg	vs
	[X] Add Comment about “Folate, food”
Folate, DFE		19 mcg_DFE	vs
	[X] Add Comment about “Folate, DFE”
Pantothenic acid		0.12 mg	vs
	[X] Add Comment about “Pantothenic acid”
Total Choline		6.1 mg	vs	0.3 mg
	[X] Add Comment about “Total Choline”
Betaine		0.1 mg	vs	0.1 mg
	[X] Add Comment about “Betaine”

Fats and Fatty Acids
Total Fat (lipids)		0.1 g	vs	100 g
	[X] Add Comment about “Total Fat (lipids)”
16:00 (palmitic acid)		0.03 g	vs	11.29 g
	[X] Add Comment about “16:00 (palmitic acid)”
18:00 (stearic acid)			vs	1.95 g
	[X] Add Comment about “18:00 (stearic acid)”
18:3 undifferentiated (linolenic acid)			vs	0.76 g
	[X] Add Comment about “18:3 undifferentiated (linolenic acid)”
16:1 undifferentiated (palmitoleic acid)			vs	1.25 g
	[X] Add Comment about “16:1 undifferentiated (palmitoleic acid)”
Saturated Fat		0.04 g	vs	13.81 g
	[X] Add Comment about “Saturated Fat”
18:1 undifferentiated (oleic acid)		0.01 g	vs	71.27 g
	[X] Add Comment about “18:1 undifferentiated (oleic acid)”
20:01			vs	0.31 g
	[X] Add Comment about “20:01”
Polyunsaturated Fat		0.02 g	vs	10.52 g
	[X] Add Comment about “Polyunsaturated Fat”
18:2 undifferentiated (linoleic acid)		0.01 g	vs	9.76 g
	[X] Add Comment about “18:2 undifferentiated (linoleic acid)”
Monounsaturated Fat		0.01 g	vs	72.96 g
	[X] Add Comment about “Monounsaturated Fat”
17:00 (margaric acid)			vs	0.02 g
	[X] Add Comment about “17:00 (margaric acid)”
20.00" (arachidic acid)			vs	0.41 g
	[X] Add Comment about “20.00" (arachidic acid)”
22:00 (behenic acid)			vs	0.13 g
	[X] Add Comment about “22:00 (behenic acid)”
17:01			vs	0.13 g
	[X] Add Comment about “17:01”
Phytosterols		15 mg	vs	221 mg
	[X] Add Comment about “Phytosterols”

Amino Acids
Protein		1.1 g	vs
	[X] Add Comment about “Protein”
Tryptophan		0.01 g	vs
	[X] Add Comment about “Tryptophan”
Threonine		0.02 g	vs
	[X] Add Comment about “Threonine”
Isoleucine		0.01 g	vs
	[X] Add Comment about “Isoleucine”
Leucine		0.03 g	vs
	[X] Add Comment about “Leucine”
Lysine		0.04 g	vs
	[X] Add Comment about “Lysine”
Phenylalanine		0.03 g	vs
	[X] Add Comment about “Phenylalanine”
Tyrosine		0.01 g	vs
	[X] Add Comment about “Tyrosine”
Valine		0.02 g	vs
	[X] Add Comment about “Valine”
Arginine		0.1 g	vs
	[X] Add Comment about “Arginine”
Histidine		0.01 g	vs
	[X] Add Comment about “Histidine”
Alanine		0.02 g	vs
	[X] Add Comment about “Alanine”
Aspartic acid		0.09 g	vs
	[X] Add Comment about “Aspartic acid”
Glutamic acid		0.26 g	vs
	[X] Add Comment about “Glutamic acid”
Glycine		0.03 g	vs
	[X] Add Comment about “Glycine”
Proline		0.01 g	vs
	[X] Add Comment about “Proline”
Serine		0.02 g	vs
	[X] Add Comment about “Serine”