Add
Compare:
Overview:
There are 65 differences and 11 similarities between Oranges, Pumpkins
| General Info |
| Standardized Size (all values listed in table are for 100g serving size) |
| 100 Grams |
100 Grams |
| Normal Serving Size |
| 1 Fruit Without Seeds (159g) |
1 Cup, Mashed (245g) |
| Origin/Cultivated from |
| China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan |
North America |
| Family |
| Rutaceae |
Cucurbitaceae |
| Good for |
| Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections |
Prostate Cancer, Anti-inflammatory Benefits In Arthritis, Decrease The Risk Of Lung Cancer, Promotes Healthy Vision, Boost Immunity |
| Serving Forms |
| Raw |
Cooked, Boiled, Drained, Without Salt |
| Uses |
| Culinary |
Culinary |
|
| Basic Nutrition Facts |
|
Calories |
| 63 kcal |
20 kcal |
| Energy |
| 262 KJ |
83 KJ |
|
Total Carbohydrates |
| 15.5 g |
4.9 g |
| Total Fat (lipids) |
| 0.3 g |
0.07 g |
| Saturated Fat |
| 0.04 g |
0.04 g |
| Polyunsaturated Fat |
| 0.06 g |
|
| Monounsaturated Fat |
| 0.05 g |
0.01 g |
|
Dietary Fiber |
| 4.5 g |
1.1 g |
|
Sugars |
|
1.02 g |
| Protein |
| 1.3 g |
0.72 g |
| Carbohydrates |
| Total Carbohydrates |
| 15.5 g |
4.9 g |
| Dietary Fiber |
| 4.5 g |
1.1 g |
| Sugars |
|
1.02 g |
| Minerals |
|
Calcium (Ca) |
| 70 mg |
15 mg |
|
Iron (Fe) |
| 0.8 mg |
0.57 mg |
| Magnesium (Mg) |
| 14 mg |
9 mg |
| Phosphorus (P) |
| 22 mg |
30 mg |
|
Potassium (K) |
| 196 mg |
230 mg |
|
Sodium (Na) |
| 2 mg |
1 mg |
| Copper (Cu) |
| 0.06 mg |
0.09 mg |
| Manganese (Mn) |
|
0.09 mg |
| Selenium (Se) |
| 0.7 µg |
0.2 µg |
| Vitamins |
|
Vitamin A (IU) |
| 250 IU |
4,992 IU |
| Vitamin A, RAE |
| 13 mcg_RAE |
250 mcg_RAE |
| Beta Carotene |
|
2,100 µg |
| Alpha Carotene |
|
348 µg |
| Beta Cryptoxanthin |
|
1450 µg |
| Lutein + zeaxanthin |
|
1014 µg |
|
Vitamin C (total ascorbic acid) |
| 71 mg |
4.7 mg |
|
Vitamin E (alpha-tocopherol) |
|
0.8 mg |
|
Vitamin K (phylloquinone) |
|
0.8 µg |
| Thiamin |
| 0.1 mg |
0.03 mg |
| Riboflavin (Vitamin B2) |
| 0.05 mg |
0.08 mg |
| Niacin |
| 1 mg |
0.41 mg |
|
Vitamin B-6 |
| 0.09 mg |
0.04 mg |
| Total Folate |
| 30 µg |
9 µg |
| Folate, food |
| 30 µg |
9 µg |
| Folate, DFE |
| 30 mcg_DFE |
9 mcg_DFE |
| Pantothenic acid |
| 0.33 mg |
0.2 mg |
| Total Choline |
|
6.2 mg |
| Fats and Fatty Acids |
|
Total Fat (lipids) |
| 0.3 g |
0.07 g |
| 16:00 (palmitic acid) |
| 0.03 g |
0.03 g |
| 18:3 undifferentiated (linolenic acid) |
| 0.02 g |
|
| 16:1 undifferentiated (palmitoleic acid) |
| 0.01 g |
|
|
Saturated Fat |
| 0.04 g |
0.04 g |
| 18:1 undifferentiated (oleic acid) |
| 0.05 g |
|
| Polyunsaturated Fat |
| 0.06 g |
|
| 18:2 undifferentiated (linoleic acid) |
| 0.04 g |
|
|
Monounsaturated Fat |
| 0.05 g |
0.01 g |
| Amino Acids |
|
Protein |
| 1.3 g |
0.72 g |
| Tryptophan |
| 0.01 g |
0.01 g |
| Threonine |
| 0.02 g |
0.02 g |
| Isoleucine |
| 0.04 g |
0.02 g |
| Leucine |
| 0.03 g |
0.03 g |
| Lysine |
| 0.07 g |
0.04 g |
| Methionine |
| 0.03 g |
0.01 g |
| Phenylalanine |
| 0.04 g |
0.02 g |
| Tyrosine |
| 0.02 g |
0.03 g |
| Valine |
| 0.05 g |
0.03 g |
| Arginine |
| 0.09 g |
0.04 g |
| Histidine |
| 0.02 g |
0.01 g |
| Alanine |
| 0.07 g |
0.02 g |
| Aspartic acid |
| 0.16 g |
0.07 g |
| Glutamic acid |
| 0.13 g |
0.13 g |
| Glycine |
| 0.13 g |
0.02 g |
| Proline |
| 0.06 g |
0.02 g |
| Serine |
| 0.05 g |
0.03 g |
| Other |
| Water |
| 82.3 g |
93.69 g |
| Ash |
| 0.6 g |
0.62 g |
Blueberries
Cranberries
Apples