Back
 Add

Compare:

Oranges VS Pumpkins
 

Overview:

There are 65 differences and 11 similarities between Oranges, Pumpkins

General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams 100 Grams
Normal Serving Size
1 Fruit Without Seeds (159g) 1 Cup, Mashed (245g)
Origin/Cultivated from
China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan North America
Family
Rutaceae Cucurbitaceae
Good for
Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections Prostate Cancer, Anti-inflammatory Benefits In Arthritis, Decrease The Risk Of Lung Cancer, Promotes Healthy Vision, Boost Immunity
Serving Forms
Raw Cooked, Boiled, Drained, Without Salt
Uses
Culinary Culinary
Basic Nutrition Facts
Calories
63 kcal
20 kcal
Energy
262 KJ
83 KJ
Total Carbohydrates
15.5 g
4.9 g
Total Fat (lipids)
0.3 g
0.07 g
Saturated Fat
0.04 g
0.04 g
Polyunsaturated Fat
0.06 g
Monounsaturated Fat
0.05 g
0.01 g
Dietary Fiber
4.5 g
1.1 g
Sugars
1.02 g
Protein
1.3 g
0.72 g
Carbohydrates
Total Carbohydrates
15.5 g
4.9 g
Dietary Fiber
4.5 g
1.1 g
Sugars
1.02 g
Minerals
Calcium (Ca)
70 mg
15 mg
Iron (Fe)
0.8 mg
0.57 mg
Magnesium (Mg)
14 mg
9 mg
Phosphorus (P)
22 mg
30 mg
Potassium (K)
196 mg
230 mg
Sodium (Na)
2 mg
1 mg
Copper (Cu)
0.06 mg
0.09 mg
Manganese (Mn)
0.09 mg
Selenium (Se)
0.7 µg
0.2 µg
Vitamins
Vitamin A (IU)
250 IU
4,992 IU
Vitamin A, RAE
13 mcg_RAE
250 mcg_RAE
Beta Carotene
2,100 µg
Alpha Carotene
348 µg
Beta Cryptoxanthin
1450 µg
Lutein + zeaxanthin
1014 µg
Vitamin C (total ascorbic acid)
71 mg
4.7 mg
Vitamin E (alpha-tocopherol)
0.8 mg
Vitamin K (phylloquinone)
0.8 µg
Thiamin
0.1 mg
0.03 mg
Riboflavin (Vitamin B2)
0.05 mg
0.08 mg
Niacin
1 mg
0.41 mg
Vitamin B-6
0.09 mg
0.04 mg
Total Folate
30 µg
9 µg
Folate, food
30 µg
9 µg
Folate, DFE
30 mcg_DFE
9 mcg_DFE
Pantothenic acid
0.33 mg
0.2 mg
Total Choline
6.2 mg
Fats and Fatty Acids
Total Fat (lipids)
0.3 g
0.07 g
16:00 (palmitic acid)
0.03 g
0.03 g
18:3 undifferentiated (linolenic acid)
0.02 g
16:1 undifferentiated (palmitoleic acid)
0.01 g
Saturated Fat
0.04 g
0.04 g
18:1 undifferentiated (oleic acid)
0.05 g
Polyunsaturated Fat
0.06 g
18:2 undifferentiated (linoleic acid)
0.04 g
Monounsaturated Fat
0.05 g
0.01 g
Amino Acids
Protein
1.3 g
0.72 g
Tryptophan
0.01 g
0.01 g
Threonine
0.02 g
0.02 g
Isoleucine
0.04 g
0.02 g
Leucine
0.03 g
0.03 g
Lysine
0.07 g
0.04 g
Methionine
0.03 g
0.01 g
Phenylalanine
0.04 g
0.02 g
Tyrosine
0.02 g
0.03 g
Valine
0.05 g
0.03 g
Arginine
0.09 g
0.04 g
Histidine
0.02 g
0.01 g
Alanine
0.07 g
0.02 g
Aspartic acid
0.16 g
0.07 g
Glutamic acid
0.13 g
0.13 g
Glycine
0.13 g
0.02 g
Proline
0.06 g
0.02 g
Serine
0.05 g
0.03 g
Other
Water
82.3 g
93.69 g
Ash
0.6 g
0.62 g

saved