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Overview:
There are 65 differences and 11 similarities between Oranges, Pumpkins
General Info |
Standardized Size (all values listed in table are for 100g serving size) |
100 Grams |
100 Grams |
Normal Serving Size |
1 Fruit Without Seeds (159g) |
1 Cup, Mashed (245g) |
Origin/Cultivated from |
China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan |
North America |
Family |
Rutaceae |
Cucurbitaceae |
Good for |
Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections |
Prostate Cancer, Anti-inflammatory Benefits In Arthritis, Decrease The Risk Of Lung Cancer, Promotes Healthy Vision, Boost Immunity |
Serving Forms |
Raw |
Cooked, Boiled, Drained, Without Salt |
Uses |
Culinary |
Culinary |
|
Basic Nutrition Facts |
Calories |
63 kcal |
20 kcal |
Energy |
262 KJ |
83 KJ |
Total Carbohydrates |
15.5 g |
4.9 g |
Total Fat (lipids) |
0.3 g |
0.07 g |
Saturated Fat |
0.04 g |
0.04 g |
Polyunsaturated Fat |
0.06 g |
|
Monounsaturated Fat |
0.05 g |
0.01 g |
Dietary Fiber |
4.5 g |
1.1 g |
Sugars |
|
1.02 g |
Protein |
1.3 g |
0.72 g |
Carbohydrates |
Total Carbohydrates |
15.5 g |
4.9 g |
Dietary Fiber |
4.5 g |
1.1 g |
Sugars |
|
1.02 g |
Minerals |
Calcium (Ca) |
70 mg |
15 mg |
Iron (Fe) |
0.8 mg |
0.57 mg |
Magnesium (Mg) |
14 mg |
9 mg |
Phosphorus (P) |
22 mg |
30 mg |
Potassium (K) |
196 mg |
230 mg |
Sodium (Na) |
2 mg |
1 mg |
Copper (Cu) |
0.06 mg |
0.09 mg |
Manganese (Mn) |
|
0.09 mg |
Selenium (Se) |
0.7 µg |
0.2 µg |
Vitamins |
Vitamin A (IU) |
250 IU |
4,992 IU |
Vitamin A, RAE |
13 mcg_RAE |
250 mcg_RAE |
Beta Carotene |
|
2,100 µg |
Alpha Carotene |
|
348 µg |
Beta Cryptoxanthin |
|
1450 µg |
Lutein + zeaxanthin |
|
1014 µg |
Vitamin C (total ascorbic acid) |
71 mg |
4.7 mg |
Vitamin E (alpha-tocopherol) |
|
0.8 mg |
Vitamin K (phylloquinone) |
|
0.8 µg |
Thiamin |
0.1 mg |
0.03 mg |
Riboflavin (Vitamin B2) |
0.05 mg |
0.08 mg |
Niacin |
1 mg |
0.41 mg |
Vitamin B-6 |
0.09 mg |
0.04 mg |
Total Folate |
30 µg |
9 µg |
Folate, food |
30 µg |
9 µg |
Folate, DFE |
30 mcg_DFE |
9 mcg_DFE |
Pantothenic acid |
0.33 mg |
0.2 mg |
Total Choline |
|
6.2 mg |
Fats and Fatty Acids |
Total Fat (lipids) |
0.3 g |
0.07 g |
16:00 (palmitic acid) |
0.03 g |
0.03 g |
18:3 undifferentiated (linolenic acid) |
0.02 g |
|
16:1 undifferentiated (palmitoleic acid) |
0.01 g |
|
Saturated Fat |
0.04 g |
0.04 g |
18:1 undifferentiated (oleic acid) |
0.05 g |
|
Polyunsaturated Fat |
0.06 g |
|
18:2 undifferentiated (linoleic acid) |
0.04 g |
|
Monounsaturated Fat |
0.05 g |
0.01 g |
Amino Acids |
Protein |
1.3 g |
0.72 g |
Tryptophan |
0.01 g |
0.01 g |
Threonine |
0.02 g |
0.02 g |
Isoleucine |
0.04 g |
0.02 g |
Leucine |
0.03 g |
0.03 g |
Lysine |
0.07 g |
0.04 g |
Methionine |
0.03 g |
0.01 g |
Phenylalanine |
0.04 g |
0.02 g |
Tyrosine |
0.02 g |
0.03 g |
Valine |
0.05 g |
0.03 g |
Arginine |
0.09 g |
0.04 g |
Histidine |
0.02 g |
0.01 g |
Alanine |
0.07 g |
0.02 g |
Aspartic acid |
0.16 g |
0.07 g |
Glutamic acid |
0.13 g |
0.13 g |
Glycine |
0.13 g |
0.02 g |
Proline |
0.06 g |
0.02 g |
Serine |
0.05 g |
0.03 g |
Other |
Water |
82.3 g |
93.69 g |
Ash |
0.6 g |
0.62 g |