| General Info |
| Standardized Size (all values listed in table are for 100g serving size) |
| 100 Grams |
100 Grams |
| Normal Serving Size |
| 1 Cup, Quartered Or Chopped (125g) |
1 Fruit Without Seeds (159g) |
| Origin/Cultivated from |
| China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina |
China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan |
| Family |
| Rosaceae |
Rutaceae |
| Good for |
| Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss |
Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections |
| Serving Forms |
| Raw |
Raw |
| Uses |
| Culinary |
Culinary |
|
| Basic Nutrition Facts |
|
Calories |
| 52 kcal |
63 kcal |
| Energy |
| 218 KJ |
262 KJ |
|
Total Carbohydrates |
| 13.81 g |
15.5 g |
| Total Fat (lipids) |
| 0.17 g |
0.3 g |
| Saturated Fat |
| 0.03 g |
0.04 g |
| Polyunsaturated Fat |
| 0.05 g |
0.06 g |
| Monounsaturated Fat |
| 0.01 g |
0.05 g |
|
Dietary Fiber |
| 2.4 g |
4.5 g |
|
Sugars |
| 10.39 g |
|
| Protein |
| 0.26 g |
1.3 g |
| Carbohydrates |
| Total Carbohydrates |
| 13.81 g |
15.5 g |
| Dietary Fiber |
| 2.4 g |
4.5 g |
| Sugars |
| 10.39 g |
|
| Sucrose |
| 2 g |
|
| Glucose dextrose |
| 2.43 g |
|
| Fructose (dextrose) |
| 5.9 g |
|
| Starch |
| 0.05 g |
|
| Minerals |
|
Calcium (Ca) |
| 6 mg |
70 mg |
|
Iron (Fe) |
| 0.12 mg |
0.8 mg |
| Magnesium (Mg) |
| 5 mg |
14 mg |
| Phosphorus (P) |
| 11 mg |
22 mg |
|
Potassium (K) |
| 107 mg |
196 mg |
|
Sodium (Na) |
| 1 mg |
2 mg |
| Copper (Cu) |
| 0.03 mg |
0.06 mg |
| Manganese (Mn) |
| 0.04 mg |
|
| Selenium (Se) |
|
0.7 µg |
| Fluoride (F) |
| 3.3 µg |
|
| Vitamins |
|
Vitamin A (IU) |
| 54 IU |
250 IU |
| Vitamin A, RAE |
| 3 mcg_RAE |
13 mcg_RAE |
| Beta Carotene |
| 27 µg |
|
| Beta Cryptoxanthin |
| 11 µg |
|
| Lutein + zeaxanthin |
| 29 µg |
|
|
Vitamin C (total ascorbic acid) |
| 4.6 mg |
71 mg |
|
Vitamin E (alpha-tocopherol) |
| 0.18 mg |
|
|
Vitamin K (phylloquinone) |
| 2 µg |
|
| Thiamin |
| 0.02 mg |
0.1 mg |
| Riboflavin (Vitamin B2) |
| 0.03 mg |
0.05 mg |
| Niacin |
| 0.09 mg |
1 mg |
|
Vitamin B-6 |
| 0.04 mg |
0.09 mg |
| Total Folate |
| 3 µg |
30 µg |
| Folate, food |
| 3 µg |
30 µg |
| Folate, DFE |
| 3 mcg_DFE |
30 mcg_DFE |
| Pantothenic acid |
| 0.06 mg |
0.33 mg |
| Total Choline |
| 3.4 mg |
|
| Betaine |
| 0.1 mg |
|
| Fats and Fatty Acids |
|
Total Fat (lipids) |
| 0.17 g |
0.3 g |
| 16:00 (palmitic acid) |
| 0.02 g |
0.03 g |
| 18:3 undifferentiated (linolenic acid) |
| 0.01 g |
0.02 g |
| 16:1 undifferentiated (palmitoleic acid) |
|
0.01 g |
|
Saturated Fat |
| 0.03 g |
0.04 g |
| 18:1 undifferentiated (oleic acid) |
| 0.01 g |
0.05 g |
| Polyunsaturated Fat |
| 0.05 g |
0.06 g |
| 18:2 undifferentiated (linoleic acid) |
| 0.04 g |
0.04 g |
|
Monounsaturated Fat |
| 0.01 g |
0.05 g |
| Phytosterols |
| 12 mg |
|
| Amino Acids |
|
Protein |
| 0.26 g |
1.3 g |
| Tryptophan |
|
0.01 g |
| Threonine |
| 0.01 g |
0.02 g |
| Isoleucine |
| 0.01 g |
0.04 g |
| Leucine |
| 0.01 g |
0.03 g |
| Lysine |
| 0.01 g |
0.07 g |
| Methionine |
|
0.03 g |
| Phenylalanine |
| 0.01 g |
0.04 g |
| Tyrosine |
|
0.02 g |
| Valine |
| 0.01 g |
0.05 g |
| Arginine |
| 0.01 g |
0.09 g |
| Histidine |
|
0.02 g |
| Alanine |
| 0.01 g |
0.07 g |
| Aspartic acid |
| 0.07 g |
0.16 g |
| Glutamic acid |
| 0.03 g |
0.13 g |
| Glycine |
| 0.01 g |
0.13 g |
| Proline |
| 0.01 g |
0.06 g |
| Serine |
| 0.01 g |
0.05 g |
| Other |
| Water |
| 85.56 g |
82.3 g |
| Ash |
| 0.19 g |
0.6 g |
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