Oranges

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Oranges

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		General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams
Normal Serving Size		1 Fruit Without Seeds (159g)
Origin/Cultivated from		China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan
Family		Rutaceae
Good for		Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections
Serving Forms		Raw
Uses		Culinary

		Basic Nutrition Facts
Calories		63 kcal	205.80 kcal
Energy		262 KJ	861.00 KJ
Total Carbohydrates		15.5 g	16.11 g
Total Fat (lipids)		0.3 g	15.60 g
Saturated Fat		0.04 g	6.98 g
Polyunsaturated Fat		0.06 g	1.65 g
Monounsaturated Fat		0.05 g	6.78 g
Dietary Fiber		4.5 g	3.64 g
Protein		1.3 g	6.10 g
		Carbohydrates
Total Carbohydrates		15.5 g	16.11 g
Dietary Fiber		4.5 g	3.64 g
		Minerals
Calcium (Ca)		70 mg	48.42 mg
Iron (Fe)		0.8 mg	1.50 mg
Magnesium (Mg)		14 mg	56.06 mg
Phosphorus (P)		22 mg	120.17 mg
Potassium (K)		196 mg	311.68 mg
Sodium (Na)		2 mg	20.26 mg
Copper (Cu)		0.06 mg	0.24 mg
Selenium (Se)		0.7 Âµg	11.21 Âµg
		Vitamins
Vitamin A (IU)		250 IU	1096.71 IU
Vitamin A, RAE		13 mcg_RAE	82.69 mcg_RAE
Vitamin C (total ascorbic acid)		71 mg	18.63 mg
Thiamin		0.1 mg	0.07 mg
Riboflavin (Vitamin B2)		0.05 mg	0.13 mg
Niacin		1 mg	2.37 mg
Vitamin B-6		0.09 mg	0.25 mg
Total Folate		30 Âµg	34.00 Âµg
Folate, food		30 Âµg	34.00 Âµg
Folate, DFE		30 mcg_DFE	34.00 mcg_DFE
Pantothenic acid		0.33 mg	0.32 mg
		Fats and Fatty Acids
Total Fat (lipids)		0.3 g	15.60 g
16:00 (palmitic acid)		0.03 g	1.86 g
18:3 undifferentiated (linolenic acid)		0.02 g	0.10 g
16:1 undifferentiated (palmitoleic acid)		0.01 g	0.31 g
Saturated Fat		0.04 g	6.98 g
18:1 undifferentiated (oleic acid)		0.05 g	7.32 g
Polyunsaturated Fat		0.06 g	1.65 g
18:2 undifferentiated (linoleic acid)		0.04 g	1.43 g
Monounsaturated Fat		0.05 g	6.78 g
		Amino Acids
Protein		1.3 g	6.10 g
Tryptophan		0.01 g	0.08 g
Threonine		0.02 g	0.22 g
Isoleucine		0.04 g	0.24 g
Leucine		0.03 g	0.42 g
Lysine		0.07 g	0.38 g
Methionine		0.03 g	0.15 g
Phenylalanine		0.04 g	0.25 g
Tyrosine		0.02 g	0.17 g
Valine		0.05 g	0.28 g
Arginine		0.09 g	0.44 g
Histidine		0.02 g	0.17 g
Alanine		0.07 g	0.31 g
Aspartic acid		0.16 g	0.66 g
Glutamic acid		0.13 g	1.12 g
Glycine		0.13 g	0.30 g
Proline		0.06 g	0.22 g
Serine		0.05 g	0.24 g
		Other
Water		82.3 g	72.69 g
Ash		0.6 g	1.10 g

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