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Compare	Oranges	VS	Pumpkins

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Overview:

Detailed comparison of nutrition information for Oranges and Pumpkins Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and mor

There are 65 differences and 11 similarities between Oranges, Pumpkins

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Fruit Without Seeds (159g)	vs	1 Cup, Mashed (245g)
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Origin/Cultivated from		China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan	vs	North America
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Family		Rutaceae	vs	Cucurbitaceae
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Good for		Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections	vs	Prostate Cancer, Anti-inflammatory Benefits In Arthritis, Decrease The Risk Of Lung Cancer, Promotes Healthy Vision, Boost Immunity
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Serving Forms		Raw	vs	Cooked, Boiled, Drained, Without Salt
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		63 kcal	vs	20 kcal
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Energy		262 KJ	vs	83 KJ
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Total Carbohydrates		15.5 g	vs	4.9 g
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Total Fat (lipids)		0.3 g	vs	0.07 g
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Saturated Fat		0.04 g	vs	0.04 g
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Polyunsaturated Fat		0.06 g	vs
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Monounsaturated Fat		0.05 g	vs	0.01 g
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Dietary Fiber		4.5 g	vs	1.1 g
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Sugars			vs	1.02 g
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Protein		1.3 g	vs	0.72 g
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Carbohydrates
Total Carbohydrates		15.5 g	vs	4.9 g
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Dietary Fiber		4.5 g	vs	1.1 g
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Sugars			vs	1.02 g
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Minerals
Calcium (Ca)		70 mg	vs	15 mg
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Iron (Fe)		0.8 mg	vs	0.57 mg
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Magnesium (Mg)		14 mg	vs	9 mg
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Phosphorus (P)		22 mg	vs	30 mg
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Potassium (K)		196 mg	vs	230 mg
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Sodium (Na)		2 mg	vs	1 mg
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Copper (Cu)		0.06 mg	vs	0.09 mg
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Manganese (Mn)			vs	0.09 mg
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Selenium (Se)		0.7 Âµg	vs	0.2 Âµg
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Vitamins
Vitamin A (IU)		250 IU	vs	4,992 IU
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Vitamin A, RAE		13 mcg_RAE	vs	250 mcg_RAE
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Beta Carotene			vs	2,100 Âµg
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Alpha Carotene			vs	348 Âµg
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Beta Cryptoxanthin			vs	1450 Âµg
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Lutein + zeaxanthin			vs	1014 Âµg
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Vitamin C (total ascorbic acid)		71 mg	vs	4.7 mg
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Vitamin E (alpha-tocopherol)			vs	0.8 mg
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Vitamin K (phylloquinone)			vs	0.8 Âµg
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Thiamin		0.1 mg	vs	0.03 mg
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Riboflavin (Vitamin B2)		0.05 mg	vs	0.08 mg
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Niacin		1 mg	vs	0.41 mg
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Vitamin B-6		0.09 mg	vs	0.04 mg
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Total Folate		30 Âµg	vs	9 Âµg
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Folate, food		30 Âµg	vs	9 Âµg
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Folate, DFE		30 mcg_DFE	vs	9 mcg_DFE
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Pantothenic acid		0.33 mg	vs	0.2 mg
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Total Choline			vs	6.2 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.3 g	vs	0.07 g
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16:00 (palmitic acid)		0.03 g	vs	0.03 g
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18:3 undifferentiated (linolenic acid)		0.02 g	vs
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16:1 undifferentiated (palmitoleic acid)		0.01 g	vs
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Saturated Fat		0.04 g	vs	0.04 g
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18:1 undifferentiated (oleic acid)		0.05 g	vs
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Polyunsaturated Fat		0.06 g	vs
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18:2 undifferentiated (linoleic acid)		0.04 g	vs
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Monounsaturated Fat		0.05 g	vs	0.01 g
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Amino Acids
Protein		1.3 g	vs	0.72 g
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Tryptophan		0.01 g	vs	0.01 g
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Threonine		0.02 g	vs	0.02 g
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Isoleucine		0.04 g	vs	0.02 g
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Leucine		0.03 g	vs	0.03 g
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Lysine		0.07 g	vs	0.04 g
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Methionine		0.03 g	vs	0.01 g
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Phenylalanine		0.04 g	vs	0.02 g
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Tyrosine		0.02 g	vs	0.03 g
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Valine		0.05 g	vs	0.03 g
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Arginine		0.09 g	vs	0.04 g
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Histidine		0.02 g	vs	0.01 g
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Alanine		0.07 g	vs	0.02 g
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Aspartic acid		0.16 g	vs	0.07 g
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Glutamic acid		0.13 g	vs	0.13 g
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Glycine		0.13 g	vs	0.02 g
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Proline		0.06 g	vs	0.02 g
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Serine		0.05 g	vs	0.03 g
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