Salmon vs Tuna | Superfoods Comparison

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Salmon	VS	Tuna

Overview:

There are 55 differences and 27 similarities between Salmon, Tuna

General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams	100 Grams
Normal Serving Size
3 Oz (85g)	3 Oz (85g)
Origin/Cultivated from
North America	Pacific Ocean
Family
Salmonidae	Scombridae
Good for
Muscles, Tissues, Enzymes, Hormones, Cardio-vascular Health, Metabolism, Eye Care, Brain & Nerves, Reduce Chances Of Cancer Of Colon, Prostrate And Kidneys	Stroke Prevention, Blood Pressure, Cardiovascular Disease Prevention, Alzheimer S Disease Prevention, Cancer Prevention, Macular Degeneration Prevention, Arthritis
Serving Forms
Chinook, Cooked, Dry Heat	Yellowfin, Fresh, Cooked, Dry Heat
Uses
Culinary	Culinary

Basic Nutrition Facts
Calories
231 kcal	130 kcal
Energy
967 KJ	543 KJ
Total Fat (lipids)
13.38 g	0.59 g
Saturated Fat
3.21 g	0.2 g
Polyunsaturated Fat
2.66 g	0.17 g
Monounsaturated Fat
5.74 g	0.14 g
Protein
25.72 g	29.15 g
Cholesterol
85 mg	47 mg
Minerals
Calcium (Ca)
28 mg	4 mg
Iron (Fe)
0.91 mg	0.92 mg
Magnesium (Mg)
122 mg	42 mg
Phosphorus (P)
371 mg	333 mg
Potassium (K)
505 mg	527 mg
Sodium (Na)
60 mg	54 mg
Copper (Cu)
0.05 mg	0.04 mg
Manganese (Mn)
0.02 mg	0.01 mg
Selenium (Se)
46.8 Âµg	108.2 Âµg
Vitamins
Vitamin A (IU)
496 IU	65 IU
Vitamin A, RAE
149 mcg_RAE	22 mcg_RAE
Retinol
149 Âµg	22 Âµg
Vitamin C (total ascorbic acid)
4.1 mg
Vitamin D
	82 IU
Vitamin D (D2 + D3)
	2 Âµg
Vitamin E (alpha-tocopherol)
	0.29 mg
Vitamin K (phylloquinone)
	0.1 Âµg
Thiamin
0.04 mg	0.13 mg
Riboflavin (Vitamin B2)
0.15 mg	0.14 mg
Niacin
10.05 mg	22.07 mg
Vitamin B-6
0.46 mg	1.04 mg
Total Folate
35 Âµg	2 Âµg
Folate, food
35 Âµg	2 Âµg
Folate, DFE
35 mcg_DFE	2 mcg_DFE
Vitamin B-12
3 Âµg	2 Âµg
Pantothenic acid
0.87 mg	0.33 mg
Total Choline
	77.6 mg
Fats and Fatty Acids
Total Fat (lipids)
13.38 g	0.59 g
14:00 (myristic acid)
0.46 g	0.01 g
16:00 (palmitic acid)
2 g	0.13 g
18:00 (stearic acid)
0.71 g	0.05 g
18:3 undifferentiated (linolenic acid)
0.11 g
16:1 undifferentiated (palmitoleic acid)
1.13 g	0.01 g
Saturated Fat
3.21 g	0.2 g
18:1 undifferentiated (oleic acid)
3.59 g	0.1 g
20:01
0.58 g	0.01 g
22:1 undifferentiated (erucic acid)
0.44 g
Polyunsaturated Fat
2.66 g	0.17 g
18:2 undifferentiated (linoleic acid)
0.14 g	0.02 g
18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)
0.19 g
20:4 undifferentiated (arachidonic acid)
0.2 g	0.02 g
20:5 n-3 (EPA) (timnodonic acid)
1.01 g	0.01 g
22:5 n-3 (DPA) (clupanodonic acid)
0.3 g
22:6 n-3 (DHA)
0.73 g	0.1 g
Monounsaturated Fat
5.74 g	0.14 g
24:1 c
	0.01 g
total trans fatty acids
	0.02 g
Amino Acids
Protein
25.72 g	29.15 g
Tryptophan
0.29 g	0.31 g
Threonine
1.13 g	1.22 g
Isoleucine
1.18 g	1.29 g
Leucine
2 g	2.27 g
Lysine
2 g	2.57 g
Methionine
0.76 g	0.83 g
Phenylalanine
1 g	1.09 g
Tyrosine
0.87 g	0.94 g
Valine
1.33 g	1.44 g
Arginine
2 g	1.67 g
Histidine
0.76 g	0.82 g
Alanine
1.55 g	1.69 g
Aspartic acid
2.63 g	3 g
Glutamic acid
3.84 g	4.17 g
Glycine
1.23 g	1.34 g
Proline
0.91 g	0.99 g
Serine
1.05 g	1.14 g
Other
Water
65.6 g	68.98 g
Ash
1.76 g	1.96 g

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