Blueberries vs Tuna | Superfoods Comparison

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Blueberries	VS	Tuna

Overview:

There are 92 differences and 3 similarities between Blueberries, Tuna

General Info
Standardized Size (all values listed in table are for 100g serving size)
	100 Grams
Normal Serving Size
1 Cup (148g)	3 Oz (85g)
Origin/Cultivated from
America, Europe, Asia Africa	Pacific Ocean
Family
Ericaceae	Scombridae
Good for
Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections,	Stroke Prevention, Blood Pressure, Cardiovascular Disease Prevention, Alzheimer S Disease Prevention, Cancer Prevention, Macular Degeneration Prevention, Arthritis
Serving Forms
Raw	Yellowfin, Fresh, Cooked, Dry Heat
Uses
Culinary	Culinary

Basic Nutrition Facts
Calories
57 kcal	130 kcal
Energy
240 KJ	543 KJ
Total Carbohydrates
14.49 g
Total Fat (lipids)
0.33 g	0.59 g
Saturated Fat
0.03 g	0.2 g
Polyunsaturated Fat
0.15 g	0.17 g
Monounsaturated Fat
0.05 g	0.14 g
Dietary Fiber
2.4 g
Sugars
9.96 g
Protein
0.74 g	29.15 g
Cholesterol
	47 mg
Carbohydrates
Total Carbohydrates
14.49 g
Dietary Fiber
2.4 g
Sugars
9.96 g
Sucrose
0.11 g
Glucose dextrose
4.88 g
Fructose (dextrose)
4.97 g
Starch
0.03 g
Minerals
Calcium (Ca)
6 mg	4 mg
Iron (Fe)
0.28 mg	0.92 mg
Magnesium (Mg)
6 mg	42 mg
Phosphorus (P)
12 mg	333 mg
Potassium (K)
77 mg	527 mg
Sodium (Na)
1 mg	54 mg
Copper (Cu)
0.06 mg	0.04 mg
Manganese (Mn)
0.34 mg	0.01 mg
Selenium (Se)
0.1 Âµg	108.2 Âµg
Vitamins
Vitamin A (IU)
54 IU	65 IU
Vitamin A, RAE
3 mcg_RAE	22 mcg_RAE
Retinol
	22 Âµg
Beta Carotene
32 Âµg
Lutein + zeaxanthin
80 Âµg
Vitamin C (total ascorbic acid)
9.7 mg
Vitamin D
	82 IU
Vitamin D (D2 + D3)
	2 Âµg
Vitamin E (alpha-tocopherol)
0.57 mg	0.29 mg
Beta Tocopherol
0.01 mg
Gamma Tocopherol
0.36 mg
Delta Tocopherol
0.03 mg
Vitamin K (phylloquinone)
19.3 Âµg	0.1 Âµg
Thiamin
0.04 mg	0.13 mg
Riboflavin (Vitamin B2)
0.04 mg	0.14 mg
Niacin
0.42 mg	22.07 mg
Vitamin B-6
0.05 mg	1.04 mg
Total Folate
6 Âµg	2 Âµg
Folate, food
6 Âµg	2 Âµg
Folate, DFE
6 mcg_DFE	2 mcg_DFE
Vitamin B-12
	2 Âµg
Pantothenic acid
0.12 mg	0.33 mg
Total Choline
6 mg	77.6 mg
Betaine
0.2 mg
Fats and Fatty Acids
Total Fat (lipids)
0.33 g	0.59 g
14:00 (myristic acid)
	0.01 g
16:00 (palmitic acid)
0.02 g	0.13 g
18:00 (stearic acid)
	0.05 g
18:3 undifferentiated (linolenic acid)
0.06 g
16:1 undifferentiated (palmitoleic acid)
	0.01 g
Saturated Fat
0.03 g	0.2 g
18:1 undifferentiated (oleic acid)
0.05 g	0.1 g
20:01
	0.01 g
Polyunsaturated Fat
0.15 g	0.17 g
18:2 undifferentiated (linoleic acid)
0.09 g	0.02 g
20:4 undifferentiated (arachidonic acid)
	0.02 g
20:5 n-3 (EPA) (timnodonic acid)
	0.01 g
22:6 n-3 (DHA)
	0.1 g
Monounsaturated Fat
0.05 g	0.14 g
24:1 c
	0.01 g
total trans fatty acids
	0.02 g
Amino Acids
Protein
0.74 g	29.15 g
Tryptophan
	0.31 g
Threonine
0.02 g	1.22 g
Isoleucine
0.02 g	1.29 g
Leucine
0.04 g	2.27 g
Lysine
0.01 g	2.57 g
Methionine
0.01 g	0.83 g
Phenylalanine
0.03 g	1.09 g
Tyrosine
0.01 g	0.94 g
Valine
0.03 g	1.44 g
Arginine
0.04 g	1.67 g
Histidine
0.01 g	0.82 g
Alanine
0.03 g	1.69 g
Aspartic acid
0.06 g	3 g
Glutamic acid
0.09 g	4.17 g
Glycine
0.03 g	1.34 g
Proline
0.03 g	0.99 g
Serine
0.02 g	1.14 g
Other
Water
84.21 g	68.98 g
Ash
0.24 g	1.96 g

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