Pumpkins
Pumpkins ranks 12/19 for Calcium compared to all other Superfoods
- 1. Almonds 264 mg (215.58 mg more than avg)
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- 11. Ginger 16 mg (32.42 mg less than avg)
- 12. Pumpkins 15 mg (33.42 mg less than avg)
- 13. Tomatoes 11 mg (37.42 mg less than avg)
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