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Pumpkins Calcium Rankings

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Pumpkins ranks 12/19 for Calcium compared to all other Superfoods

1. Almonds 264 mg (215.58 mg more than avg)ranked 1/19(top 5%)
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11. Ginger 16 mg (32.42 mg less than avg)ranked 11/19
12. Pumpkins 15 mg (33.42 mg less than avg)ranked 12/19
13. Tomatoes 11 mg (37.42 mg less than avg)ranked 13/19

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View All Superfoods ranked by Calcium