Quinoa
Quinoa ranks 9/19 for Calcium compared to all other Superfoods
- 1. Almonds 264 mg (215.58 mg more than avg)
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- 8. Onions 23 mg (25.42 mg less than avg)
- 9. Quinoa 17 mg (31.42 mg less than avg)
- 10. Ginger 16 mg (32.42 mg less than avg)
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