Quinoa
Quinoa ranks 9/18 for Vitamin B-6 compared to all other Superfoods
- 1. Garlic 1.24 mg (0.99 mg more than avg)
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- 8. Almonds 0.14 mg (0.11 mg less than avg)
- 9. Quinoa 0.12 mg (0.13 mg less than avg)
- 9. Onions 0.12 mg (0.13 mg less than avg)
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