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Quinoa Vitamin B-6 Rankings

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Quinoa ranks 9/18 for Vitamin B-6 compared to all other Superfoods

1. Garlic 1.24 mg (0.99 mg more than avg)ranked 1/18(top 5%)
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8. Almonds 0.14 mg (0.11 mg less than avg)ranked 8/18
9. Quinoa 0.12 mg (0.13 mg less than avg)ranked 9/18
9. Onions 0.12 mg (0.13 mg less than avg)ranked 9/18

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View All Superfoods ranked by Vitamin B-6