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Compare Almonds vs Dark Chocolate vs Salmon vs Tuna Superfoods
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| General Info | ||||
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Standardized Size (all values listed in table are for 100g serving size)
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100 Grams | 100 Grams | 100 Grams | 100 Grams |
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Normal Serving Size
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1 Cup (143g) | 1 Bar (101g) | 3 Oz (85g) | 3 Oz (85g) |
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Origin/Cultivated from
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United States, Spain, Iran, Italy, Morocco, Syria, Tunisia, Turkey, Algeria, Greece | Spain | North America | Pacific Ocean |
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Family
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Rosaceae | Theobroma Cacao | Salmonidae | Scombridae |
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Good for
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Good For Brain, Regulates Cholesterol, Good For Heart, Skin, Regulates Blood Pressure, Preventing Of Cancer, Protection Against Diabetes, Good In Pregnancy, Weight Loss, Prevention Of Constipation, Boosts Energy, Alzheimer's Disease | Lower Blood Pressure, Lower Cholesterol, Improves Your Mood, Fights Aging, Soothes A Cough, Boosts Your Brain Power, High In Antioxidants | Muscles, Tissues, Enzymes, Hormones, Cardio-vascular Health, Metabolism, Eye Care, Brain & Nerves, Reduce Chances Of Cancer Of Colon, Prostrate And Kidneys | Stroke Prevention, Blood Pressure, Cardiovascular Disease Prevention, Alzheimer S Disease Prevention, Cancer Prevention, Macular Degeneration Prevention, Arthritis |
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Serving Forms
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Whole | Dark, 70-85% Cacao Solids | Chinook, Cooked, Dry Heat | Yellowfin, Fresh, Cooked, Dry Heat |
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Uses
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Culinary | Culinary | Culinary | Culinary |
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0Comments
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| Basic Nutrition Facts | ||||
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Calories
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575 kcal |
598 kcal |
231 kcal |
130 kcal |
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Energy
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2,408 KJ |
2,500 KJ |
967 KJ |
543 KJ |
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Total Carbohydrates
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21.67 g |
45.9 g |
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Total Fat (lipids)
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49.42 g |
42.63 g |
13.38 g |
0.59 g |
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Saturated Fat
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3.73 g |
24.49 g |
3.21 g |
0.2 g |
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Polyunsaturated Fat
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12.07 g |
1.26 g |
2.66 g |
0.17 g |
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Monounsaturated Fat
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30.89 g |
12.78 g |
5.74 g |
0.14 g |
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Dietary Fiber
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12.2 g |
10.9 g |
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Sugars
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3.89 g |
23.99 g |
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Protein
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21.22 g |
7.79 g |
25.72 g |
29.15 g |
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Cholesterol
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3 mg |
85 mg |
47 mg |
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| Carbohydrates | ||||
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Total Carbohydrates
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21.67 g |
45.9 g |
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Dietary Fiber
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12.2 g |
10.9 g |
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Sugars
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3.89 g |
23.99 g |
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Sucrose
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3.6 g |
23.99 g |
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Glucose dextrose
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0.12 g |
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Fructose (dextrose)
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0.09 g |
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Maltose
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0.04 g |
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Galactose
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0.05 g |
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Starch
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0.74 g |
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| Minerals | ||||
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Calcium (Ca)
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264 mg |
73 mg |
28 mg |
4 mg |
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Iron (Fe)
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3.72 mg |
11.9 mg |
0.91 mg |
0.92 mg |
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Magnesium (Mg)
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268 mg |
228 mg |
122 mg |
42 mg |
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Phosphorus (P)
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484 mg |
308 mg |
371 mg |
333 mg |
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Potassium (K)
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705 mg |
715 mg |
505 mg |
527 mg |
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Sodium (Na)
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1 mg |
20 mg |
60 mg |
54 mg |
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Copper (Cu)
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1 mg |
1.77 mg |
0.05 mg |
0.04 mg |
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Manganese (Mn)
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2.29 mg |
1.95 mg |
0.02 mg |
0.01 mg |
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Selenium (Se)
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2.5 µg |
6.8 µg |
46.8 µg |
108.2 µg |
| Vitamins | ||||
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Vitamin A (IU)
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1 IU |
39 IU |
496 IU |
65 IU |
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Vitamin A, RAE
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2 mcg_RAE |
149 mcg_RAE |
22 mcg_RAE |
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Retinol
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149 µg |
22 µg |
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Beta Carotene
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1 µg |
19 µg |
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Alpha Carotene
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7 µg |
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Beta Cryptoxanthin
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1 µg |
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Lutein + zeaxanthin
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1 µg |
27 µg |
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Vitamin C (total ascorbic acid)
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4.1 mg |
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Vitamin D
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82 IU |
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Vitamin D (D2 + D3)
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2 µg |
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Vitamin E (alpha-tocopherol)
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26.22 mg |
0.59 mg |
0.29 mg |
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Beta Tocopherol
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0.29 mg |
0.01 mg |
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Gamma Tocopherol
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0.65 mg |
9.19 mg |
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Delta Tocopherol
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0.05 mg |
0.29 mg |
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Vitamin K (phylloquinone)
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7.3 µg |
0.1 µg |
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Thiamin
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0.21 mg |
0.03 mg |
0.04 mg |
0.13 mg |
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Riboflavin (Vitamin B2)
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1.01 mg |
0.08 mg |
0.15 mg |
0.14 mg |
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Niacin
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3 mg |
1.05 mg |
10.05 mg |
22.07 mg |
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Vitamin B-6
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0.14 mg |
0.04 mg |
0.46 mg |
1.04 mg |
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Total Folate
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50 µg |
35 µg |
2 µg |
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Folate, food
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50 µg |
35 µg |
2 µg |
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Folate, DFE
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50 mcg_DFE |
35 mcg_DFE |
2 mcg_DFE |
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Vitamin B-12
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0.28 µg |
3 µg |
2 µg |
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Pantothenic acid
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0.47 mg |
0.42 mg |
0.87 mg |
0.33 mg |
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Total Choline
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52.1 mg |
77.6 mg |
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Betaine
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1 mg |
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| Fats and Fatty Acids | ||||
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Total Fat (lipids)
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49.42 g |
42.63 g |
13.38 g |
0.59 g |
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4:00 (butyric acid)
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0.01 g |
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6:00 (caproic acid)
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0.01 g |
|||
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8:00 (caprylic acid)
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0.01 g |
|||
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10:00 (capric acid)
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0.05 g |
|||
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12:00 (lauric acid)
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0.02 g |
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14:00 (myristic acid)
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0.01 g |
0.08 g |
0.46 g |
0.01 g |
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16:00 (palmitic acid)
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3.04 g |
10.08 g |
2 g |
0.13 g |
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18:00 (stearic acid)
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0.66 g |
13.63 g |
0.71 g |
0.05 g |
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18:3 undifferentiated (linolenic acid)
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0.01 g |
0.03 g |
0.11 g |
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16:1 undifferentiated (palmitoleic acid)
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0.24 g |
0.11 g |
1.13 g |
0.01 g |
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Saturated Fat
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3.73 g |
24.49 g |
3.21 g |
0.2 g |
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18:1 undifferentiated (oleic acid)
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30.61 g |
12.65 g |
3.59 g |
0.1 g |
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20:01
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0.01 g |
0.02 g |
0.58 g |
0.01 g |
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22:1 undifferentiated (erucic acid)
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0.44 g |
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Polyunsaturated Fat
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12.07 g |
1.26 g |
2.66 g |
0.17 g |
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18:2 undifferentiated (linoleic acid)
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12.06 g |
1.22 g |
0.14 g |
0.02 g |
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)
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0.01 g |
0.03 g |
0.19 g |
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20:4 undifferentiated (arachidonic acid)
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0.2 g |
0.02 g |
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20:5 n-3 (EPA) (timnodonic acid)
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1.01 g |
0.01 g |
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22:5 n-3 (DPA) (clupanodonic acid)
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0.3 g |
|||
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22:6 n-3 (DHA)
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0.73 g |
0.1 g |
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Monounsaturated Fat
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30.89 g |
12.78 g |
5.74 g |
0.14 g |
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15:00
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0.02 g |
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17:00 (margaric acid)
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0.01 g |
0.09 g |
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20.00" (arachidic acid)
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0.01 g |
0.41 g |
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22:00 (behenic acid)
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0.07 g |
|||
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16:1 c
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0.23 g |
0.1 g |
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16:1 t
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0.01 g |
|||
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17:01
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0.03 g |
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18:1 c
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30.61 g |
12.63 g |
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18:1 t
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0.02 g |
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24:1 c
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0.01 g |
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18:2 n-6 c,c
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12.06 g |
1.21 g |
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total trans fatty acids
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0.02 g |
0.03 g |
0.02 g |
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total trans-monoenoic fatty acids
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0.01 g |
0.03 g |
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Stigmasterol
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4 mg |
31 mg |
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Campesterol
|
5 mg |
12 mg |
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Beta-sitosterol
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132 mg |
86 mg |
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| Amino Acids | ||||
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Protein
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21.22 g |
7.79 g |
25.72 g |
29.15 g |
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Tryptophan
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0.21 g |
0.29 g |
0.31 g |
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Threonine
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0.6 g |
1.13 g |
1.22 g |
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Isoleucine
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0.7 g |
1.18 g |
1.29 g |
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Leucine
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1.49 g |
2 g |
2.27 g |
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Lysine
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0.58 g |
2 g |
2.57 g |
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Methionine
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0.15 g |
0.76 g |
0.83 g |
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Phenylalanine
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1.12 g |
1 g |
1.09 g |
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Tyrosine
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0.45 g |
0.87 g |
0.94 g |
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Valine
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0.82 g |
1.33 g |
1.44 g |
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Arginine
|
2 g |
2 g |
1.67 g |
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Histidine
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0.56 g |
0.76 g |
0.82 g |
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Alanine
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1.03 g |
1.55 g |
1.69 g |
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Aspartic acid
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2.91 g |
2.63 g |
3 g |
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Glutamic acid
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6.81 g |
3.84 g |
4.17 g |
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Glycine
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1.47 g |
1.23 g |
1.34 g |
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Proline
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1.03 g |
0.91 g |
0.99 g |
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Serine
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0.95 g |
1.05 g |
1.14 g |
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| Other | ||||
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Water
|
4.7 g |
1.37 g |
65.6 g |
68.98 g |
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Caffeine
|
80 mg |
|||
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Theobromine
|
802 mg |
|||
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Ash
|
3 g |
2.32 g |
1.76 g |
1.96 g |
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