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Compare Apples vs Onions vs Coconut Oil vs Olive Oil Superfoods
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| General Info | ||||
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Standardized Size (all values listed in table are for 100g serving size)
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100 Grams | 100 Grams | 100 Grams | 100 Grams |
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Normal Serving Size
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1 Cup, Quartered Or Chopped (125g) | 1 Cup, Chopped (160g) | 1 Cup (218g) | 1 Cup (216g) |
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Origin/Cultivated from
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China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina | China, India, United States, Turkey, Egypt, Pakistan, Russia, Iran, Brazil, Netherlands | Southeast Asia | Mediterranean |
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Family
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Rosaceae | Amaryllidaceae | Arecaceae | Oleaceae |
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Good for
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Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss | Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections | Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer | Protection Against Heart Disease, Colon Cancer, Diabetes, Asthma And Arthritis, Weight Loss |
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Serving Forms
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Raw | Raw | Liquid | Liquid |
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Uses
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Culinary | Culinary, Medicinal | Culinary, Medicinal | Culinary, Medicinal |
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0Comments
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| Basic Nutrition Facts | ||||
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Calories
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52 kcal |
40 kcal |
862 kcal |
880 kcal |
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Energy
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218 KJ |
166 KJ |
3,607 KJ |
3,699 KJ |
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Total Carbohydrates
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13.81 g |
9.34 g |
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Total Fat (lipids)
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0.17 g |
0.1 g |
100 g |
100 g |
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Saturated Fat
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0.03 g |
0.04 g |
86.5 g |
13.81 g |
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Polyunsaturated Fat
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0.05 g |
0.02 g |
1.8 g |
10.52 g |
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Monounsaturated Fat
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0.01 g |
0.01 g |
5.8 g |
72.96 g |
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Dietary Fiber
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2.4 g |
1.7 g |
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Sugars
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10.39 g |
4.24 g |
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Protein
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0.26 g |
1.1 g |
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| Carbohydrates | ||||
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Total Carbohydrates
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13.81 g |
9.34 g |
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Dietary Fiber
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2.4 g |
1.7 g |
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Sugars
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10.39 g |
4.24 g |
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Sucrose
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2 g |
0.99 g |
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Glucose dextrose
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2.43 g |
2 g |
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Fructose (dextrose)
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5.9 g |
1.29 g |
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Starch
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0.05 g |
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| Minerals | ||||
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Calcium (Ca)
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6 mg |
23 mg |
1 mg |
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Iron (Fe)
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0.12 mg |
0.21 mg |
0.04 mg |
0.56 mg |
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Magnesium (Mg)
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5 mg |
10 mg |
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Phosphorus (P)
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11 mg |
29 mg |
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Potassium (K)
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107 mg |
146 mg |
1 mg |
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Sodium (Na)
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1 mg |
4 mg |
2 mg |
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Copper (Cu)
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0.03 mg |
0.04 mg |
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Manganese (Mn)
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0.04 mg |
0.13 mg |
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Selenium (Se)
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1 µg |
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Fluoride (F)
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3.3 µg |
1.1 µg |
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| Vitamins | ||||
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Vitamin A (IU)
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54 IU |
2 IU |
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Vitamin A, RAE
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3 mcg_RAE |
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Beta Carotene
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27 µg |
1 µg |
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Beta Cryptoxanthin
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11 µg |
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Lutein + zeaxanthin
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29 µg |
4 µg |
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Vitamin C (total ascorbic acid)
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4.6 mg |
7.4 mg |
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Vitamin E (alpha-tocopherol)
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0.18 mg |
0.02 mg |
0.09 mg |
14.35 mg |
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Beta Tocopherol
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0.11 mg |
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Gamma Tocopherol
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0.2 mg |
0.83 mg |
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Vitamin K (phylloquinone)
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2 µg |
0.4 µg |
1 µg |
60.2 µg |
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Thiamin
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0.02 mg |
0.05 mg |
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Riboflavin (Vitamin B2)
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0.03 mg |
0.03 mg |
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Niacin
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0.09 mg |
0.12 mg |
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Vitamin B-6
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0.04 mg |
0.12 mg |
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Total Folate
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3 µg |
19 µg |
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Folate, food
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3 µg |
19 µg |
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Folate, DFE
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3 mcg_DFE |
19 mcg_DFE |
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Pantothenic acid
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0.06 mg |
0.12 mg |
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Total Choline
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3.4 mg |
6.1 mg |
0.3 mg |
0.3 mg |
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Betaine
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0.1 mg |
0.1 mg |
0.1 mg |
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| Fats and Fatty Acids | ||||
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Total Fat (lipids)
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0.17 g |
0.1 g |
100 g |
100 g |
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6:00 (caproic acid)
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0.6 g |
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8:00 (caprylic acid)
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7.5 g |
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10:00 (capric acid)
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6 g |
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12:00 (lauric acid)
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44.6 g |
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14:00 (myristic acid)
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16.8 g |
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16:00 (palmitic acid)
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0.02 g |
0.03 g |
8.2 g |
11.29 g |
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18:00 (stearic acid)
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3 g |
1.95 g |
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18:3 undifferentiated (linolenic acid)
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0.01 g |
0.76 g |
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16:1 undifferentiated (palmitoleic acid)
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1.25 g |
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Saturated Fat
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0.03 g |
0.04 g |
86.5 g |
13.81 g |
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18:1 undifferentiated (oleic acid)
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0.01 g |
0.01 g |
5.8 g |
71.27 g |
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20:01
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0.31 g |
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Polyunsaturated Fat
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0.05 g |
0.02 g |
1.8 g |
10.52 g |
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18:2 undifferentiated (linoleic acid)
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0.04 g |
0.01 g |
1.8 g |
9.76 g |
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Monounsaturated Fat
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0.01 g |
0.01 g |
5.8 g |
72.96 g |
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17:00 (margaric acid)
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0.02 g |
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20.00" (arachidic acid)
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0.41 g |
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22:00 (behenic acid)
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0.13 g |
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17:01
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0.13 g |
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Phytosterols
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12 mg |
15 mg |
86 mg |
221 mg |
| Amino Acids | ||||
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Protein
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0.26 g |
1.1 g |
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Tryptophan
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0.01 g |
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Threonine
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0.01 g |
0.02 g |
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Isoleucine
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0.01 g |
0.01 g |
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Leucine
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0.01 g |
0.03 g |
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Lysine
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0.01 g |
0.04 g |
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Phenylalanine
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0.01 g |
0.03 g |
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Tyrosine
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0.01 g |
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Valine
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0.01 g |
0.02 g |
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Arginine
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0.01 g |
0.1 g |
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Histidine
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0.01 g |
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Alanine
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0.01 g |
0.02 g |
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Aspartic acid
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0.07 g |
0.09 g |
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Glutamic acid
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0.03 g |
0.26 g |
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Glycine
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0.01 g |
0.03 g |
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Proline
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0.01 g |
0.01 g |
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Serine
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0.01 g |
0.02 g |
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| Other | ||||
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Water
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85.56 g |
89.11 g |
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Ash
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0.19 g |
0.35 g |
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