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Onions

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Onions
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General Info
Standardized Size (all values listed in table are for 100g serving size) 100 Grams 
Normal Serving Size 1 Cup, Chopped (160g) 
Origin/Cultivated from China, India, United States, Turkey, Egypt, Pakistan, Russia, Iran, Brazil, Netherlands 
Family Amaryllidaceae 
Good for Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections 
Serving Forms Raw 
Uses Culinary, Medicinal 
Basic Nutrition Facts
Calories
40 kcal (165.8 kcal lower than average)
vs
205.80 kcal

Compare similar Calories (40) kcal
Energy
166 KJ (695 KJ lower than average)
vs
861.00 KJ

Total Carbohydrates
9.34 g (6.77 g lower than average)
vs
16.11 g

Compare similar Total Carbohydrates (9.34) g
Total Fat (lipids)
0.1 g (15.5 g lower than average)
vs
15.60 g

Saturated Fat
0.04 g (6.94 g lower than average)
vs
6.98 g

Polyunsaturated Fat
0.02 g (1.63 g lower than average)
vs
1.65 g

Monounsaturated Fat
0.01 g (6.77 g lower than average)
vs
6.78 g

Dietary Fiber
1.7 g (1.94 g lower than average)
vs
3.64 g

Compare similar Dietary Fiber (1.7) g
Sugars
4.24 g (1.81 g lower than average)
vs
6.05 g

Compare similar Sugars (4.24) g
Protein
1.1 g (5 g lower than average)
vs
6.10 g

Carbohydrates
Total Carbohydrates
9.34 g (6.77 g lower than average)
vs
16.11 g

Dietary Fiber
1.7 g (1.94 g lower than average)
vs
3.64 g

Sugars
4.24 g (1.81 g lower than average)
vs
6.05 g

Sucrose
0.99 g (3.17 g lower than average)
vs
4.16 g

Glucose dextrose
2 g (0.42 g lower than average)
vs
2.42 g

Fructose (dextrose)
1.29 g (1.18 g lower than average)
vs
2.47 g

Minerals
Calcium (Ca)
23 mg (25.42 mg lower than average)
vs
48.42 mg

Compare similar Calcium (23) mg
Iron (Fe)
0.21 mg (1.29 mg lower than average)
vs
1.50 mg

Compare similar Iron (0.21) mg
Magnesium (Mg)
10 mg (46.06 mg lower than average)
vs
56.06 mg

Phosphorus (P)
29 mg (91.17 mg lower than average)
vs
120.17 mg

Potassium (K)
146 mg (165.68 mg lower than average)
vs
311.68 mg

Compare similar Potassium (146) mg
Sodium (Na)
4 mg (16.26 mg lower than average)
vs
20.26 mg

Compare similar Sodium (4) mg
Copper (Cu)
0.04 mg (0.2 mg lower than average)
vs
0.24 mg

Manganese (Mn)
0.13 mg (0.43 mg lower than average)
vs
0.56 mg

Selenium (Se)
1 Âµg (10.21 µg lower than average)
vs
11.21 µg

Fluoride (F)
1.1 Âµg (8.54 µg lower than average)
vs
9.64 µg

Vitamins
Vitamin A (IU)
2 IU (1094.71 IU lower than average)
vs
1096.71 IU

Compare similar Vitamin A (2) IU
Beta Carotene
1 Âµg (750.85 µg lower than average)
vs
751.85 µg

Lutein + zeaxanthin
4 Âµg (1143.17 µg lower than average)
vs
1147.17 µg

Vitamin C (total ascorbic acid)
7.4 mg (11.23 mg lower than average)
vs
18.63 mg

Compare similar Vitamin C (7.4) mg
Vitamin E (alpha-tocopherol)
0.02 mg (2.73 mg lower than average)
vs
2.75 mg

Compare similar Vitamin E (0.02) mg
Vitamin K (phylloquinone)
0.4 Âµg (45.66 µg lower than average)
vs
46.06 µg

Compare similar Vitamin K (0.4) µg
Thiamin
0.05 mg (0.02 mg lower than average)
vs
0.07 mg

Riboflavin (Vitamin B2)
0.03 mg (0.1 mg lower than average)
vs
0.13 mg

Niacin
0.12 mg (2.25 mg lower than average)
vs
2.37 mg

Vitamin B-6
0.12 mg (0.13 mg lower than average)
vs
0.25 mg

Compare similar Vitamin B-6 (0.12) mg
Total Folate
19 Âµg (15 µg lower than average)
vs
34.00 µg

Folate, food
19 Âµg (15 µg lower than average)
vs
34.00 µg

Folate, DFE
19 mcg_DFE (15 mcg_DFE lower than average)
vs
34.00 mcg_DFE

Pantothenic acid
0.12 mg (0.2 mg lower than average)
vs
0.32 mg

Total Choline
6.1 mg (12.17 mg lower than average)
vs
18.27 mg

Betaine
0.1 mg (10 mg lower than average)
vs
10.10 mg

Fats and Fatty Acids
Total Fat (lipids)
0.1 g (15.5 g lower than average)
vs
15.60 g

Compare similar Total Fat (0.1) g
16:00 (palmitic acid)
0.03 g (1.83 g lower than average)
vs
1.86 g

Saturated Fat
0.04 g (6.94 g lower than average)
vs
6.98 g

Compare similar Saturated Fat (0.04) g
18:1 undifferentiated (oleic acid)
0.01 g (7.31 g lower than average)
vs
7.32 g

Polyunsaturated Fat
0.02 g (1.63 g lower than average)
vs
1.65 g

18:2 undifferentiated (linoleic acid)
0.01 g (1.42 g lower than average)
vs
1.43 g

Monounsaturated Fat
0.01 g (6.77 g lower than average)
vs
6.78 g

Compare similar Monounsaturated Fat (0.01) g
Phytosterols
15 mg (38.43 mg lower than average)
vs
53.43 mg

Amino Acids
Protein
1.1 g (5 g lower than average)
vs
6.10 g

Compare similar Protein (1.1) g
Tryptophan
0.01 g (0.07 g lower than average)
vs
0.08 g

Threonine
0.02 g (0.2 g lower than average)
vs
0.22 g

Isoleucine
0.01 g (0.23 g lower than average)
vs
0.24 g

Leucine
0.03 g (0.39 g lower than average)
vs
0.42 g

Lysine
0.04 g (0.34 g lower than average)
vs
0.38 g

Phenylalanine
0.03 g (0.22 g lower than average)
vs
0.25 g

Tyrosine
0.01 g (0.16 g lower than average)
vs
0.17 g

Valine
0.02 g (0.26 g lower than average)
vs
0.28 g

Arginine
0.1 g (0.34 g lower than average)
vs
0.44 g

Histidine
0.01 g (0.16 g lower than average)
vs
0.17 g

Alanine
0.02 g (0.29 g lower than average)
vs
0.31 g

Aspartic acid
0.09 g (0.57 g lower than average)
vs
0.66 g

Glutamic acid
0.26 g (0.86 g lower than average)
vs
1.12 g

Glycine
0.03 g (0.27 g lower than average)
vs
0.30 g

Proline
0.01 g (0.21 g lower than average)
vs
0.22 g

Serine
0.02 g (0.22 g lower than average)
vs
0.24 g

Other
Water
89.11 g (16.42 g higher than average)
vs
72.69 g

Ash
0.35 g (0.75 g lower than average)
vs
1.10 g

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Related Questions
How much dietary fiber is in Onions? How much saturated fat is in Onions? How much Potassium is in Onions? How much Vitamin A is in Onions?


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