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Coconut Oil

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Coconut Oil

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Coconut Oil

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General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams
Normal Serving Size		1 Cup (218g)
Origin/Cultivated from		Southeast Asia
Family		Arecaceae
Good for		Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer
Serving Forms		Liquid
Uses		Culinary, Medicinal

Basic Nutrition Facts
Calories		862 kcal (656.2 kcal higher than average)	vs	205.80 kcal	Compare similar Calories (862) kcal
Energy		3607 KJ (2746 KJ higher than average)	vs	861.00 KJ
Total Fat (lipids)		100 g (84.4 g higher than average)	vs	15.60 g
Saturated Fat		86.5 g (79.52 g higher than average)	vs	6.98 g
Polyunsaturated Fat		1.8 g (0.15 g higher than average)	vs	1.65 g
Monounsaturated Fat		5.8 g (0.98 g lower than average)	vs	6.78 g

Carbohydrates

Minerals
Iron (Fe)		0.04 mg (1.46 mg lower than average)	vs	1.50 mg	Compare similar Iron (0.04) mg

Vitamins
Vitamin E (alpha-tocopherol)		0.09 mg (2.66 mg lower than average)	vs	2.75 mg	Compare similar Vitamin E (0.09) mg
Gamma Tocopherol		0.2 mg (1.09 mg lower than average)	vs	1.29 mg
Vitamin K (phylloquinone)		1 Âµg (45.06 Âµg lower than average)	vs	46.06 Âµg	Compare similar Vitamin K (1) Âµg
Total Choline		0.3 mg (17.97 mg lower than average)	vs	18.27 mg

Fats and Fatty Acids
Total Fat (lipids)		100 g (84.4 g higher than average)	vs	15.60 g	Compare similar Total Fat (100) g
6:00 (caproic acid)		0.6 g
8:00 (caprylic acid)		7.5 g
10:00 (capric acid)		6 g
12:00 (lauric acid)		44.6 g
14:00 (myristic acid)		16.8 g (14.32 g higher than average)	vs	2.48 g
16:00 (palmitic acid)		8.2 g (6.34 g higher than average)	vs	1.86 g
18:00 (stearic acid)		3 g (0.5 g higher than average)	vs	2.50 g
Saturated Fat		86.5 g (79.52 g higher than average)	vs	6.98 g	Compare similar Saturated Fat (86.5) g
18:1 undifferentiated (oleic acid)		5.8 g (1.52 g lower than average)	vs	7.32 g
Polyunsaturated Fat		1.8 g (0.15 g higher than average)	vs	1.65 g
18:2 undifferentiated (linoleic acid)		1.8 g (0.37 g higher than average)	vs	1.43 g
Monounsaturated Fat		5.8 g (0.98 g lower than average)	vs	6.78 g	Compare similar Monounsaturated Fat (5.8) g
Phytosterols		86 mg (32.57 mg higher than average)	vs	53.43 mg

Amino Acids

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Related Questions

How much dietary fiber is in Coconut Oil? How much saturated fat is in Coconut Oil? How much Potassium is in Coconut Oil? How much Vitamin A is in Coconut Oil?