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Coconut Oil

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Coconut Oil
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Coconut Oil VS
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General Info
Standardized Size (all values listed in table are for 100g serving size) 100 Grams 
Normal Serving Size 1 Cup (218g) 
Origin/Cultivated from Southeast Asia 
Family Arecaceae 
Good for Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer 
Serving Forms Liquid 
Uses Culinary, Medicinal 
Basic Nutrition Facts
Calories
862 kcal (656.2 kcal higher than average)
vs
205.80 kcal

Energy
3607 KJ (2746 KJ higher than average)
vs
861.00 KJ

Total Fat (lipids)
100 g (84.4 g higher than average)
vs
15.60 g

Saturated Fat
86.5 g (79.52 g higher than average)
vs
6.98 g

Polyunsaturated Fat
1.8 g (0.15 g higher than average)
vs
1.65 g

Monounsaturated Fat
5.8 g (0.98 g lower than average)
vs
6.78 g

Carbohydrates
Minerals
Iron (Fe)
0.04 mg (1.46 mg lower than average)
vs
1.50 mg

Vitamins
Vitamin E (alpha-tocopherol)
0.09 mg (2.66 mg lower than average)
vs
2.75 mg

Gamma Tocopherol
0.2 mg (1.09 mg lower than average)
vs
1.29 mg

Vitamin K (phylloquinone)
1 Âµg (45.06 µg lower than average)
vs
46.06 µg

Total Choline
0.3 mg (17.97 mg lower than average)
vs
18.27 mg

Fats and Fatty Acids
Total Fat (lipids)
100 g (84.4 g higher than average)
vs
15.60 g

6:00 (caproic acid) 0.6 g 
8:00 (caprylic acid) 7.5 g 
10:00 (capric acid) 6 g 
12:00 (lauric acid) 44.6 g 
14:00 (myristic acid)
16.8 g (14.32 g higher than average)
vs
2.48 g

16:00 (palmitic acid)
8.2 g (6.34 g higher than average)
vs
1.86 g

18:00 (stearic acid)
3 g (0.5 g higher than average)
vs
2.50 g

Saturated Fat
86.5 g (79.52 g higher than average)
vs
6.98 g

18:1 undifferentiated (oleic acid)
5.8 g (1.52 g lower than average)
vs
7.32 g

Polyunsaturated Fat
1.8 g (0.15 g higher than average)
vs
1.65 g

18:2 undifferentiated (linoleic acid)
1.8 g (0.37 g higher than average)
vs
1.43 g

Monounsaturated Fat
5.8 g (0.98 g lower than average)
vs
6.78 g

Phytosterols
86 mg (32.57 mg higher than average)
vs
53.43 mg

Amino Acids
Other


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