Add another Item to this comparison Add Item |
![]() |
![]() |
![]() |
![]() |
General Info | ||||
Standardized Size (all values listed in table are for 100g serving size)
|
100 Grams | 100 Grams | 100 Grams | 100 Grams |
Normal Serving Size
|
0.5 Cup Slices (85g) | 1 Stalk, Large (11"-12" Long) 280g | 1 Cup (180g) | 1 Cup (240g) |
Origin/Cultivated from
|
Europe | Italy, China, India, United States, Spain, France, Mexico, Poland, Pakistan, United Kingdom | Mediterranean | South America |
Family
|
Amaranthaceae | Brassicaceae | Amaranthaceae | Solanaceae |
Good for
|
Good For Heart, Avoids Birth Defects, Prevent Certain Cancers, Good For Liver, Prevent Respiratory Problems, Boosts Energy, Prevent Cataract, Capillary Fragility, Macular Degeneration, Stroke, Cure Fever And Constipation | Protects Your Cells, Cardiovascular Health, Vision, Reproductive, Skin And Bone Health, Asthma And Allergies | Diet, Cancer, Anti-inflammatory, Antioxidants, Blood Pressure, Vision, Immunity, Skin, Bones, Calcification, Brain And Nervous Function | Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care |
Serving Forms
|
Cooked, Boiled, Drained | Cooked, Boiled, Drained, Without Salt | Cooked, Boiled, Drained, Without Salt | Red, Ripe, Cooked |
Uses
|
Culinary, Medicinal | Culinary | Culinary | Culinary |
0Comments
|
||||
Basic Nutrition Facts | ||||
Calories
|
44 kcal |
35 kcal |
23 kcal |
18 kcal |
Energy
|
184 KJ |
146 KJ |
96 KJ |
73 KJ |
Total Carbohydrates
|
9.96 g |
7.18 g |
3.75 g |
4.01 g |
Total Fat (lipids)
|
0.18 g |
0.41 g |
0.26 g |
0.11 g |
Saturated Fat
|
0.03 g |
0.08 g |
0.04 g |
0.01 g |
Polyunsaturated Fat
|
0.06 g |
0.17 g |
0.11 g |
0.04 g |
Monounsaturated Fat
|
0.04 g |
0.04 g |
0.01 g |
0.02 g |
Dietary Fiber
|
2 g |
3.3 g |
2.4 g |
0.7 g |
Sugars
|
7.96 g |
1.39 g |
0.43 g |
2.49 g |
Protein
|
1.68 g |
2.38 g |
2.97 g |
0.95 g |
Carbohydrates | ||||
Total Carbohydrates
|
9.96 g |
7.18 g |
3.75 g |
4.01 g |
Dietary Fiber
|
2 g |
3.3 g |
2.4 g |
0.7 g |
Sugars
|
7.96 g |
1.39 g |
0.43 g |
2.49 g |
Sucrose
|
0.08 g |
|||
Glucose dextrose
|
0.49 g |
1.18 g |
||
Fructose (dextrose)
|
0.74 g |
1.31 g |
||
Minerals | ||||
Calcium (Ca)
|
16 mg |
40 mg |
136 mg |
11 mg |
Iron (Fe)
|
0.79 mg |
0.67 mg |
3.57 mg |
0.68 mg |
Magnesium (Mg)
|
23 mg |
21 mg |
87 mg |
9 mg |
Phosphorus (P)
|
38 mg |
67 mg |
56 mg |
28 mg |
Potassium (K)
|
305 mg |
293 mg |
466 mg |
218 mg |
Sodium (Na)
|
77 mg |
41 mg |
70 mg |
11 mg |
Copper (Cu)
|
0.07 mg |
0.06 mg |
0.17 mg |
0.08 mg |
Manganese (Mn)
|
0.33 mg |
0.19 mg |
0.94 mg |
0.1 mg |
Selenium (Se)
|
0.7 µg |
1.6 µg |
2 µg |
1 µg |
Fluoride (F)
|
4 µg |
37.8 µg |
||
Vitamins | ||||
Vitamin A (IU)
|
35 IU |
1548 IU |
10,481 IU |
489 IU |
Vitamin A, RAE
|
2 mcg_RAE |
77 mcg_RAE |
524 mcg_RAE |
24 mcg_RAE |
Beta Carotene
|
21 µg |
929 µg |
6,288 µg |
293 µg |
Lycopene
|
3,041 µg |
|||
Lutein + zeaxanthin
|
1080 µg |
11,308 µg |
94 µg |
|
Vitamin C (total ascorbic acid)
|
3.6 mg |
64.9 mg |
9.8 mg |
22.8 mg |
Vitamin E (alpha-tocopherol)
|
0.04 mg |
1.45 mg |
2 mg |
0.56 mg |
Beta Tocopherol
|
0.01 mg |
0.01 mg |
||
Gamma Tocopherol
|
0.25 mg |
0.21 mg |
||
Delta Tocopherol
|
0.01 mg |
|||
Vitamin K (phylloquinone)
|
0.2 µg |
141.1 µg |
493.6 µg |
3 µg |
Thiamin
|
0.03 mg |
0.06 mg |
0.09 mg |
0.04 mg |
Riboflavin (Vitamin B2)
|
0.04 mg |
0.12 mg |
0.24 mg |
0.02 mg |
Niacin
|
0.33 mg |
0.55 mg |
0.49 mg |
0.53 mg |
Vitamin B-6
|
0.07 mg |
0.2 mg |
0.24 mg |
0.08 mg |
Total Folate
|
80 µg |
108 µg |
146 µg |
13 µg |
Folate, food
|
80 µg |
108 µg |
146 µg |
13 µg |
Folate, DFE
|
80 mcg_DFE |
108 mcg_DFE |
146 mcg_DFE |
13 mcg_DFE |
Pantothenic acid
|
0.14 mg |
0.62 mg |
0.14 mg |
0.13 mg |
Total Choline
|
6.3 mg |
40.1 mg |
19.7 mg |
6.9 mg |
Betaine
|
0.1 mg |
89 mg |
||
Fats and Fatty Acids | ||||
Total Fat (lipids)
|
0.18 g |
0.41 g |
0.26 g |
0.11 g |
14:00 (myristic acid)
|
0.01 g |
|||
16:00 (palmitic acid)
|
0.03 g |
0.06 g |
0.03 g |
0.01 g |
18:00 (stearic acid)
|
0.01 g |
|||
18:3 undifferentiated (linolenic acid)
|
0.12 g |
0.09 g |
||
16:1 undifferentiated (palmitoleic acid)
|
0.01 g |
|||
Saturated Fat
|
0.03 g |
0.08 g |
0.04 g |
0.01 g |
18:1 undifferentiated (oleic acid)
|
0.04 g |
0.03 g |
0.02 g |
|
Polyunsaturated Fat
|
0.06 g |
0.17 g |
0.11 g |
0.04 g |
18:2 undifferentiated (linoleic acid)
|
0.06 g |
0.05 g |
0.02 g |
0.04 g |
Monounsaturated Fat
|
0.04 g |
0.04 g |
0.01 g |
0.02 g |
Phytosterols
|
9 mg |
|||
Amino Acids | ||||
Protein
|
1.68 g |
2.38 g |
2.97 g |
0.95 g |
Tryptophan
|
0.02 g |
0.03 g |
0.04 g |
0.01 g |
Threonine
|
0.05 g |
0.1 g |
0.13 g |
0.03 g |
Isoleucine
|
0.05 g |
0.09 g |
0.15 g |
0.03 g |
Leucine
|
0.07 g |
0.15 g |
0.23 g |
0.04 g |
Lysine
|
0.06 g |
0.16 g |
0.18 g |
0.04 g |
Methionine
|
0.02 g |
0.04 g |
0.05 g |
0.01 g |
Phenylalanine
|
0.05 g |
0.12 g |
0.13 g |
0.03 g |
Tyrosine
|
0.04 g |
0.06 g |
0.11 g |
0.02 g |
Valine
|
0.06 g |
0.14 g |
0.17 g |
0.03 g |
Arginine
|
0.04 g |
0.2 g |
0.17 g |
0.03 g |
Histidine
|
0.02 g |
0.06 g |
0.07 g |
0.02 g |
Alanine
|
0.06 g |
0.11 g |
0.15 g |
0.03 g |
Aspartic acid
|
0.12 g |
0.33 g |
0.25 g |
0.15 g |
Glutamic acid
|
0.45 g |
0.55 g |
0.36 g |
0.39 g |
Glycine
|
0.03 g |
0.1 g |
0.14 g |
0.03 g |
Proline
|
0.04 g |
0.11 g |
0.12 g |
0.02 g |
Serine
|
0.06 g |
0.13 g |
0.11 g |
0.03 g |
Other | ||||
Water
|
87.06 g |
89.25 g |
91.21 g |
94.34 g |
Ash
|
1.12 g |
0.77 g |
1.81 g |
0.6 g |
cancel