| General Info |
| Standardized Size (all values listed in table are for 100g serving size) |
|
100 Grams |
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| Normal Serving Size |
|
1 Cup (180g) |
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| Origin/Cultivated from |
|
Mediterranean |
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| Family |
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Amaranthaceae |
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| Good for |
|
Diet, Cancer, Anti-inflammatory, Antioxidants, Blood Pressure, Vision, Immunity, Skin, Bones, Calcification, Brain And Nervous Function |
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| Serving Forms |
|
Cooked, Boiled, Drained, Without Salt |
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| Uses |
|
Culinary |
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| Basic Nutrition Facts |
| Calories |
|
23 kcal (182.8 kcal lower than average)
|
vs |
|
|
| Energy |
|
96 KJ (765 KJ lower than average)
|
vs |
|
|
| Total Carbohydrates |
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3.75 g (12.36 g lower than average)
|
vs |
|
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| Total Fat (lipids) |
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0.26 g (15.34 g lower than average)
|
vs |
|
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| Saturated Fat |
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0.04 g (6.94 g lower than average)
|
vs |
|
|
| Polyunsaturated Fat |
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0.11 g (1.54 g lower than average)
|
vs |
|
|
| Monounsaturated Fat |
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0.01 g (6.77 g lower than average)
|
vs |
|
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| Dietary Fiber |
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2.4 g (1.24 g lower than average)
|
vs |
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| Sugars |
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0.43 g (5.62 g lower than average)
|
vs |
|
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| Protein |
|
2.97 g (3.13 g lower than average)
|
vs |
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|
| Minerals |
| Calcium (Ca) |
|
136 mg (87.58 mg higher than average)
|
vs |
|
|
| Iron (Fe) |
|
3.57 mg (2.07 mg higher than average)
|
vs |
|
|
| Magnesium (Mg) |
|
87 mg (30.94 mg higher than average)
|
vs |
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|
| Phosphorus (P) |
|
56 mg (64.17 mg lower than average)
|
vs |
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| Potassium (K) |
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466 mg (154.32 mg higher than average)
|
vs |
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| Sodium (Na) |
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70 mg (49.74 mg higher than average)
|
vs |
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| Copper (Cu) |
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0.17 mg (0.07 mg lower than average)
|
vs |
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| Manganese (Mn) |
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0.94 mg (0.38 mg higher than average)
|
vs |
|
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| Selenium (Se) |
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2 µg (9.21 µg lower than average)
|
vs |
|
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| Fluoride (F) |
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37.8 µg (28.16 µg higher than average)
|
vs |
|
|
| Vitamins |
| Vitamin A (IU) |
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10481 IU (9384.29 IU higher than average)
|
vs |
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| Vitamin A, RAE |
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524 mcg_RAE (441.31 mcg_RAE higher than average)
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vs |
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| Beta Carotene |
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6288 µg (5536.15 µg higher than average)
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vs |
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| Lutein + zeaxanthin |
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11308 µg (10160.83 µg higher than average)
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vs |
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|
| Vitamin C (total ascorbic acid) |
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9.8 mg (8.83 mg lower than average)
|
vs |
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| Vitamin E (alpha-tocopherol) |
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2 mg (0.75 mg lower than average)
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vs |
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| Vitamin K (phylloquinone) |
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493.6 µg (447.54 µg higher than average)
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vs |
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| Thiamin |
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0.09 mg (0.02 mg higher than average)
|
vs |
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| Riboflavin (Vitamin B2) |
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0.24 mg (0.11 mg higher than average)
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vs |
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| Niacin |
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0.49 mg (1.88 mg lower than average)
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vs |
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| Vitamin B-6 |
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0.24 mg (0.01 mg lower than average)
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vs |
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| Total Folate |
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146 µg (112 µg higher than average)
|
vs |
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| Folate, food |
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146 µg (112 µg higher than average)
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vs |
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| Folate, DFE |
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146 mcg_DFE (112 mcg_DFE higher than average)
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vs |
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| Pantothenic acid |
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0.14 mg (0.18 mg lower than average)
|
vs |
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| Total Choline |
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19.7 mg (1.43 mg higher than average)
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vs |
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| Betaine |
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89 mg (78.9 mg higher than average)
|
vs |
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| Fats and Fatty Acids |
| Total Fat (lipids) |
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0.26 g (15.34 g lower than average)
|
vs |
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|
| 14:00 (myristic acid) |
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0.01 g (2.47 g lower than average)
|
vs |
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| 16:00 (palmitic acid) |
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0.03 g (1.83 g lower than average)
|
vs |
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| 18:3 undifferentiated (linolenic acid) |
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0.09 g (0.01 g lower than average)
|
vs |
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| Saturated Fat |
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0.04 g (6.94 g lower than average)
|
vs |
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| Polyunsaturated Fat |
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0.11 g (1.54 g lower than average)
|
vs |
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| 18:2 undifferentiated (linoleic acid) |
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0.02 g (1.41 g lower than average)
|
vs |
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| Monounsaturated Fat |
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0.01 g (6.77 g lower than average)
|
vs |
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| Amino Acids |
| Protein |
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2.97 g (3.13 g lower than average)
|
vs |
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| Tryptophan |
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0.04 g (0.04 g lower than average)
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vs |
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| Threonine |
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0.13 g (0.09 g lower than average)
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vs |
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| Isoleucine |
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0.15 g (0.09 g lower than average)
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vs |
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| Leucine |
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0.23 g (0.19 g lower than average)
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vs |
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| Lysine |
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0.18 g (0.2 g lower than average)
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vs |
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| Methionine |
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0.05 g (0.1 g lower than average)
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vs |
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| Phenylalanine |
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0.13 g (0.12 g lower than average)
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vs |
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| Tyrosine |
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0.11 g (0.06 g lower than average)
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vs |
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| Valine |
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0.17 g (0.11 g lower than average)
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vs |
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| Arginine |
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0.17 g (0.27 g lower than average)
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vs |
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| Histidine |
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0.07 g (0.1 g lower than average)
|
vs |
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| Alanine |
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0.15 g (0.16 g lower than average)
|
vs |
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| Aspartic acid |
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0.25 g (0.41 g lower than average)
|
vs |
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| Glutamic acid |
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0.36 g (0.76 g lower than average)
|
vs |
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| Glycine |
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0.14 g (0.16 g lower than average)
|
vs |
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| Proline |
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0.12 g (0.1 g lower than average)
|
vs |
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| Serine |
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0.11 g (0.13 g lower than average)
|
vs |
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|
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