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Home > Superfoods > Broccoli

Broccoli

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Broccoli
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General Info
Standardized Size (all values listed in table are for 100g serving size) 100 Grams 
Normal Serving Size 1 Stalk, Large (11"-12" Long) 280g 
Origin/Cultivated from Italy, China, India, United States, Spain, France, Mexico, Poland, Pakistan, United Kingdom 
Family Brassicaceae 
Good for Protects Your Cells, Cardiovascular Health, Vision, Reproductive, Skin And Bone Health, Asthma And Allergies 
Serving Forms Cooked, Boiled, Drained, Without Salt 
Uses Culinary 
Basic Nutrition Facts
Calories
35 kcal (170.8 kcal lower than average)
vs
205.80 kcal

Compare similar Calories (35) kcal
Energy
146 KJ (715 KJ lower than average)
vs
861.00 KJ

Total Carbohydrates
7.18 g (8.93 g lower than average)
vs
16.11 g

Compare similar Total Carbohydrates (7.18) g
Total Fat (lipids)
0.41 g (15.19 g lower than average)
vs
15.60 g

Saturated Fat
0.08 g (6.9 g lower than average)
vs
6.98 g

Polyunsaturated Fat
0.17 g (1.48 g lower than average)
vs
1.65 g

Monounsaturated Fat
0.04 g (6.74 g lower than average)
vs
6.78 g

Dietary Fiber
3.3 g (0.34 g lower than average)
vs
3.64 g

Compare similar Dietary Fiber (3.3) g
Sugars
1.39 g (4.66 g lower than average)
vs
6.05 g

Compare similar Sugars (1.39) g
Protein
2.38 g (3.72 g lower than average)
vs
6.10 g

Carbohydrates
Total Carbohydrates
7.18 g (8.93 g lower than average)
vs
16.11 g

Dietary Fiber
3.3 g (0.34 g lower than average)
vs
3.64 g

Sugars
1.39 g (4.66 g lower than average)
vs
6.05 g

Sucrose
0.08 g (4.08 g lower than average)
vs
4.16 g

Glucose dextrose
0.49 g (1.93 g lower than average)
vs
2.42 g

Fructose (dextrose)
0.74 g (1.73 g lower than average)
vs
2.47 g

Minerals
Calcium (Ca)
40 mg (8.42 mg lower than average)
vs
48.42 mg

Compare similar Calcium (40) mg
Iron (Fe)
0.67 mg (0.83 mg lower than average)
vs
1.50 mg

Compare similar Iron (0.67) mg
Magnesium (Mg)
21 mg (35.06 mg lower than average)
vs
56.06 mg

Phosphorus (P)
67 mg (53.17 mg lower than average)
vs
120.17 mg

Potassium (K)
293 mg (18.68 mg lower than average)
vs
311.68 mg

Compare similar Potassium (293) mg
Sodium (Na)
41 mg (20.74 mg higher than average)
vs
20.26 mg

Compare similar Sodium (41) mg
Copper (Cu)
0.06 mg (0.18 mg lower than average)
vs
0.24 mg

Manganese (Mn)
0.19 mg (0.37 mg lower than average)
vs
0.56 mg

Selenium (Se)
1.6 Âµg (9.61 µg lower than average)
vs
11.21 µg

Fluoride (F)
4 Âµg (5.64 µg lower than average)
vs
9.64 µg

Vitamins
Vitamin A (IU)
1548 IU (451.29 IU higher than average)
vs
1096.71 IU

Compare similar Vitamin A (1548) IU
Vitamin A, RAE
77 mcg_RAE (5.69 mcg_RAE lower than average)
vs
82.69 mcg_RAE

Beta Carotene
929 Âµg (177.15 µg higher than average)
vs
751.85 µg

Lutein + zeaxanthin
1080 Âµg (67.17 µg lower than average)
vs
1147.17 µg

Vitamin C (total ascorbic acid)
64.9 mg (46.27 mg higher than average)
vs
18.63 mg

Compare similar Vitamin C (64.9) mg
Vitamin E (alpha-tocopherol)
1.45 mg (1.3 mg lower than average)
vs
2.75 mg

Compare similar Vitamin E (1.45) mg
Beta Tocopherol
0.01 mg (0.06 mg lower than average)
vs
0.07 mg

Gamma Tocopherol
0.25 mg (1.04 mg lower than average)
vs
1.29 mg

Vitamin K (phylloquinone)
141.1 Âµg (95.04 µg higher than average)
vs
46.06 µg

Compare similar Vitamin K (141.1) µg
Thiamin
0.06 mg (0.01 mg lower than average)
vs
0.07 mg

Riboflavin (Vitamin B2)
0.12 mg (0.01 mg lower than average)
vs
0.13 mg

Niacin
0.55 mg (1.82 mg lower than average)
vs
2.37 mg

Vitamin B-6
0.2 mg (0.05 mg lower than average)
vs
0.25 mg

Compare similar Vitamin B-6 (0.2) mg
Total Folate
108 Âµg (74 µg higher than average)
vs
34.00 µg

Folate, food
108 Âµg (74 µg higher than average)
vs
34.00 µg

Folate, DFE
108 mcg_DFE (74 mcg_DFE higher than average)
vs
34.00 mcg_DFE

Pantothenic acid
0.62 mg (0.3 mg higher than average)
vs
0.32 mg

Total Choline
40.1 mg (21.83 mg higher than average)
vs
18.27 mg

Betaine
0.1 mg (10 mg lower than average)
vs
10.10 mg

Fats and Fatty Acids
Total Fat (lipids)
0.41 g (15.19 g lower than average)
vs
15.60 g

Compare similar Total Fat (0.41) g
16:00 (palmitic acid)
0.06 g (1.8 g lower than average)
vs
1.86 g

18:00 (stearic acid)
0.01 g (2.49 g lower than average)
vs
2.50 g

18:3 undifferentiated (linolenic acid)
0.12 g (0.02 g higher than average)
vs
0.10 g

16:1 undifferentiated (palmitoleic acid)
0.01 g (0.3 g lower than average)
vs
0.31 g

Saturated Fat
0.08 g (6.9 g lower than average)
vs
6.98 g

Compare similar Saturated Fat (0.08) g
18:1 undifferentiated (oleic acid)
0.03 g (7.29 g lower than average)
vs
7.32 g

Polyunsaturated Fat
0.17 g (1.48 g lower than average)
vs
1.65 g

18:2 undifferentiated (linoleic acid)
0.05 g (1.38 g lower than average)
vs
1.43 g

Monounsaturated Fat
0.04 g (6.74 g lower than average)
vs
6.78 g

Compare similar Monounsaturated Fat (0.04) g
Amino Acids
Protein
2.38 g (3.72 g lower than average)
vs
6.10 g

Compare similar Protein (2.38) g
Tryptophan
0.03 g (0.05 g lower than average)
vs
0.08 g

Threonine
0.1 g (0.12 g lower than average)
vs
0.22 g

Isoleucine
0.09 g (0.15 g lower than average)
vs
0.24 g

Leucine
0.15 g (0.27 g lower than average)
vs
0.42 g

Lysine
0.16 g (0.22 g lower than average)
vs
0.38 g

Methionine
0.04 g (0.11 g lower than average)
vs
0.15 g

Phenylalanine
0.12 g (0.13 g lower than average)
vs
0.25 g

Tyrosine
0.06 g (0.11 g lower than average)
vs
0.17 g

Valine
0.14 g (0.14 g lower than average)
vs
0.28 g

Arginine
0.2 g (0.24 g lower than average)
vs
0.44 g

Histidine
0.06 g (0.11 g lower than average)
vs
0.17 g

Alanine
0.11 g (0.2 g lower than average)
vs
0.31 g

Aspartic acid
0.33 g (0.33 g lower than average)
vs
0.66 g

Glutamic acid
0.55 g (0.57 g lower than average)
vs
1.12 g

Glycine
0.1 g (0.2 g lower than average)
vs
0.30 g

Proline
0.11 g (0.11 g lower than average)
vs
0.22 g

Serine
0.13 g (0.11 g lower than average)
vs
0.24 g

Other
Water
89.25 g (16.56 g higher than average)
vs
72.69 g

Ash
0.77 g (0.33 g lower than average)
vs
1.10 g

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Related Questions
How much dietary fiber is in Broccoli? How much saturated fat is in Broccoli? How much Potassium is in Broccoli? How much Vitamin A is in Broccoli?


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