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Beets

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Beets
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General Info
Standardized Size (all values listed in table are for 100g serving size) 100 Grams 
Normal Serving Size 0.5 Cup Slices (85g) 
Origin/Cultivated from Europe 
Family Amaranthaceae 
Good for Good For Heart, Avoids Birth Defects, Prevent Certain Cancers, Good For Liver, Prevent Respiratory Problems, Boosts Energy, Prevent Cataract, Capillary Fragility, Macular Degeneration, Stroke, Cure Fever And Constipation 
Serving Forms Cooked, Boiled, Drained 
Uses Culinary, Medicinal 
Basic Nutrition Facts
Calories
44 kcal (161.8 kcal lower than average)
vs
205.80 kcal

Compare similar Calories (44) kcal
Energy
184 KJ (677 KJ lower than average)
vs
861.00 KJ

Total Carbohydrates
9.96 g (6.15 g lower than average)
vs
16.11 g

Compare similar Total Carbohydrates (9.96) g
Total Fat (lipids)
0.18 g (15.42 g lower than average)
vs
15.60 g

Saturated Fat
0.03 g (6.95 g lower than average)
vs
6.98 g

Polyunsaturated Fat
0.06 g (1.59 g lower than average)
vs
1.65 g

Monounsaturated Fat
0.04 g (6.74 g lower than average)
vs
6.78 g

Dietary Fiber
2 g (1.64 g lower than average)
vs
3.64 g

Compare similar Dietary Fiber (2) g
Sugars
7.96 g (1.91 g higher than average)
vs
6.05 g

Compare similar Sugars (7.96) g
Protein
1.68 g (4.42 g lower than average)
vs
6.10 g

Carbohydrates
Total Carbohydrates
9.96 g (6.15 g lower than average)
vs
16.11 g

Dietary Fiber
2 g (1.64 g lower than average)
vs
3.64 g

Sugars
7.96 g (1.91 g higher than average)
vs
6.05 g

Minerals
Calcium (Ca)
16 mg (32.42 mg lower than average)
vs
48.42 mg

Compare similar Calcium (16) mg
Iron (Fe)
0.79 mg (0.71 mg lower than average)
vs
1.50 mg

Compare similar Iron (0.79) mg
Magnesium (Mg)
23 mg (33.06 mg lower than average)
vs
56.06 mg

Phosphorus (P)
38 mg (82.17 mg lower than average)
vs
120.17 mg

Potassium (K)
305 mg (6.68 mg lower than average)
vs
311.68 mg

Compare similar Potassium (305) mg
Sodium (Na)
77 mg (56.74 mg higher than average)
vs
20.26 mg

Compare similar Sodium (77) mg
Copper (Cu)
0.07 mg (0.17 mg lower than average)
vs
0.24 mg

Manganese (Mn)
0.33 mg (0.23 mg lower than average)
vs
0.56 mg

Selenium (Se)
0.7 Âµg (10.51 µg lower than average)
vs
11.21 µg

Vitamins
Vitamin A (IU)
35 IU (1061.71 IU lower than average)
vs
1096.71 IU

Compare similar Vitamin A (35) IU
Vitamin A, RAE
2 mcg_RAE (80.69 mcg_RAE lower than average)
vs
82.69 mcg_RAE

Beta Carotene
21 Âµg (730.85 µg lower than average)
vs
751.85 µg

Vitamin C (total ascorbic acid)
3.6 mg (15.03 mg lower than average)
vs
18.63 mg

Compare similar Vitamin C (3.6) mg
Vitamin E (alpha-tocopherol)
0.04 mg (2.71 mg lower than average)
vs
2.75 mg

Compare similar Vitamin E (0.04) mg
Vitamin K (phylloquinone)
0.2 Âµg (45.86 µg lower than average)
vs
46.06 µg

Compare similar Vitamin K (0.2) µg
Thiamin
0.03 mg (0.04 mg lower than average)
vs
0.07 mg

Riboflavin (Vitamin B2)
0.04 mg (0.09 mg lower than average)
vs
0.13 mg

Niacin
0.33 mg (2.04 mg lower than average)
vs
2.37 mg

Vitamin B-6
0.07 mg (0.18 mg lower than average)
vs
0.25 mg

Compare similar Vitamin B-6 (0.07) mg
Total Folate
80 Âµg (46 µg higher than average)
vs
34.00 µg

Folate, food
80 Âµg (46 µg higher than average)
vs
34.00 µg

Folate, DFE
80 mcg_DFE (46 mcg_DFE higher than average)
vs
34.00 mcg_DFE

Pantothenic acid
0.14 mg (0.18 mg lower than average)
vs
0.32 mg

Total Choline
6.3 mg (11.97 mg lower than average)
vs
18.27 mg

Fats and Fatty Acids
Total Fat (lipids)
0.18 g (15.42 g lower than average)
vs
15.60 g

Compare similar Total Fat (0.18) g
16:00 (palmitic acid)
0.03 g (1.83 g lower than average)
vs
1.86 g

Saturated Fat
0.03 g (6.95 g lower than average)
vs
6.98 g

Compare similar Saturated Fat (0.03) g
18:1 undifferentiated (oleic acid)
0.04 g (7.28 g lower than average)
vs
7.32 g

Polyunsaturated Fat
0.06 g (1.59 g lower than average)
vs
1.65 g

18:2 undifferentiated (linoleic acid)
0.06 g (1.37 g lower than average)
vs
1.43 g

Monounsaturated Fat
0.04 g (6.74 g lower than average)
vs
6.78 g

Compare similar Monounsaturated Fat (0.04) g
Amino Acids
Protein
1.68 g (4.42 g lower than average)
vs
6.10 g

Compare similar Protein (1.68) g
Tryptophan
0.02 g (0.06 g lower than average)
vs
0.08 g

Threonine
0.05 g (0.17 g lower than average)
vs
0.22 g

Isoleucine
0.05 g (0.19 g lower than average)
vs
0.24 g

Leucine
0.07 g (0.35 g lower than average)
vs
0.42 g

Lysine
0.06 g (0.32 g lower than average)
vs
0.38 g

Methionine
0.02 g (0.13 g lower than average)
vs
0.15 g

Phenylalanine
0.05 g (0.2 g lower than average)
vs
0.25 g

Tyrosine
0.04 g (0.13 g lower than average)
vs
0.17 g

Valine
0.06 g (0.22 g lower than average)
vs
0.28 g

Arginine
0.04 g (0.4 g lower than average)
vs
0.44 g

Histidine
0.02 g (0.15 g lower than average)
vs
0.17 g

Alanine
0.06 g (0.25 g lower than average)
vs
0.31 g

Aspartic acid
0.12 g (0.54 g lower than average)
vs
0.66 g

Glutamic acid
0.45 g (0.67 g lower than average)
vs
1.12 g

Glycine
0.03 g (0.27 g lower than average)
vs
0.30 g

Proline
0.04 g (0.18 g lower than average)
vs
0.22 g

Serine
0.06 g (0.18 g lower than average)
vs
0.24 g

Other
Water
87.06 g (14.37 g higher than average)
vs
72.69 g

Ash
1.12 g (0.02 g higher than average)
vs
1.10 g

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Related Questions
How much dietary fiber is in Beets? How much saturated fat is in Beets? How much Potassium is in Beets? How much Vitamin A is in Beets?


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