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General Info | ||||
Standardized Size (all values listed in table are for 100g serving size)
|
100 Grams | 100 Grams | 100 Grams | 100 Grams |
Normal Serving Size
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1 Cup (180g) | 1 Bar (101g) | 1 Cup (218g) | 1 Cup (216g) |
Origin/Cultivated from
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Mediterranean | Spain | Southeast Asia | Mediterranean |
Family
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Amaranthaceae | Theobroma Cacao | Arecaceae | Oleaceae |
Good for
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Diet, Cancer, Anti-inflammatory, Antioxidants, Blood Pressure, Vision, Immunity, Skin, Bones, Calcification, Brain And Nervous Function | Lower Blood Pressure, Lower Cholesterol, Improves Your Mood, Fights Aging, Soothes A Cough, Boosts Your Brain Power, High In Antioxidants | Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer | Protection Against Heart Disease, Colon Cancer, Diabetes, Asthma And Arthritis, Weight Loss |
Serving Forms
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Cooked, Boiled, Drained, Without Salt | Dark, 70-85% Cacao Solids | Liquid | Liquid |
Uses
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Culinary | Culinary | Culinary, Medicinal | Culinary, Medicinal |
0Comments
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Basic Nutrition Facts | ||||
Calories
|
23 kcal |
598 kcal |
862 kcal |
880 kcal |
Energy
|
96 KJ |
2,500 KJ |
3,607 KJ |
3,699 KJ |
Total Carbohydrates
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3.75 g |
45.9 g |
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Total Fat (lipids)
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0.26 g |
42.63 g |
100 g |
100 g |
Saturated Fat
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0.04 g |
24.49 g |
86.5 g |
13.81 g |
Polyunsaturated Fat
|
0.11 g |
1.26 g |
1.8 g |
10.52 g |
Monounsaturated Fat
|
0.01 g |
12.78 g |
5.8 g |
72.96 g |
Dietary Fiber
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2.4 g |
10.9 g |
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Sugars
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0.43 g |
23.99 g |
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Protein
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2.97 g |
7.79 g |
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Cholesterol
|
3 mg |
|||
Carbohydrates | ||||
Total Carbohydrates
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3.75 g |
45.9 g |
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Dietary Fiber
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2.4 g |
10.9 g |
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Sugars
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0.43 g |
23.99 g |
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Sucrose
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23.99 g |
|||
Minerals | ||||
Calcium (Ca)
|
136 mg |
73 mg |
1 mg |
|
Iron (Fe)
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3.57 mg |
11.9 mg |
0.04 mg |
0.56 mg |
Magnesium (Mg)
|
87 mg |
228 mg |
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Phosphorus (P)
|
56 mg |
308 mg |
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Potassium (K)
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466 mg |
715 mg |
1 mg |
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Sodium (Na)
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70 mg |
20 mg |
2 mg |
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Copper (Cu)
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0.17 mg |
1.77 mg |
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Manganese (Mn)
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0.94 mg |
1.95 mg |
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Selenium (Se)
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2 µg |
6.8 µg |
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Fluoride (F)
|
37.8 µg |
|||
Vitamins | ||||
Vitamin A (IU)
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10,481 IU |
39 IU |
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Vitamin A, RAE
|
524 mcg_RAE |
2 mcg_RAE |
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Beta Carotene
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6,288 µg |
19 µg |
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Alpha Carotene
|
7 µg |
|||
Beta Cryptoxanthin
|
1 µg |
|||
Lutein + zeaxanthin
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11,308 µg |
27 µg |
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Vitamin C (total ascorbic acid)
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9.8 mg |
|||
Vitamin E (alpha-tocopherol)
|
2 mg |
0.59 mg |
0.09 mg |
14.35 mg |
Beta Tocopherol
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0.01 mg |
0.11 mg |
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Gamma Tocopherol
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9.19 mg |
0.2 mg |
0.83 mg |
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Delta Tocopherol
|
0.29 mg |
|||
Vitamin K (phylloquinone)
|
493.6 µg |
7.3 µg |
1 µg |
60.2 µg |
Thiamin
|
0.09 mg |
0.03 mg |
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Riboflavin (Vitamin B2)
|
0.24 mg |
0.08 mg |
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Niacin
|
0.49 mg |
1.05 mg |
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Vitamin B-6
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0.24 mg |
0.04 mg |
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Total Folate
|
146 µg |
|||
Folate, food
|
146 µg |
|||
Folate, DFE
|
146 mcg_DFE |
|||
Vitamin B-12
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0.28 µg |
|||
Pantothenic acid
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0.14 mg |
0.42 mg |
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Total Choline
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19.7 mg |
0.3 mg |
0.3 mg |
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Betaine
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89 mg |
0.1 mg |
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Fats and Fatty Acids | ||||
Total Fat (lipids)
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0.26 g |
42.63 g |
100 g |
100 g |
4:00 (butyric acid)
|
0.01 g |
|||
6:00 (caproic acid)
|
0.01 g |
0.6 g |
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8:00 (caprylic acid)
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0.01 g |
7.5 g |
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10:00 (capric acid)
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0.05 g |
6 g |
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12:00 (lauric acid)
|
0.02 g |
44.6 g |
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14:00 (myristic acid)
|
0.01 g |
0.08 g |
16.8 g |
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16:00 (palmitic acid)
|
0.03 g |
10.08 g |
8.2 g |
11.29 g |
18:00 (stearic acid)
|
13.63 g |
3 g |
1.95 g |
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18:3 undifferentiated (linolenic acid)
|
0.09 g |
0.03 g |
0.76 g |
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16:1 undifferentiated (palmitoleic acid)
|
0.11 g |
1.25 g |
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Saturated Fat
|
0.04 g |
24.49 g |
86.5 g |
13.81 g |
18:1 undifferentiated (oleic acid)
|
12.65 g |
5.8 g |
71.27 g |
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20:01
|
0.02 g |
0.31 g |
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Polyunsaturated Fat
|
0.11 g |
1.26 g |
1.8 g |
10.52 g |
18:2 undifferentiated (linoleic acid)
|
0.02 g |
1.22 g |
1.8 g |
9.76 g |
18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)
|
0.03 g |
|||
Monounsaturated Fat
|
0.01 g |
12.78 g |
5.8 g |
72.96 g |
15:00
|
0.02 g |
|||
17:00 (margaric acid)
|
0.09 g |
0.02 g |
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20.00" (arachidic acid)
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0.41 g |
0.41 g |
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22:00 (behenic acid)
|
0.07 g |
0.13 g |
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16:1 c
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0.1 g |
|||
17:01
|
0.13 g |
|||
18:1 c
|
12.63 g |
|||
18:1 t
|
0.02 g |
|||
18:2 n-6 c,c
|
1.21 g |
|||
total trans fatty acids
|
0.03 g |
|||
total trans-monoenoic fatty acids
|
0.03 g |
|||
Stigmasterol
|
31 mg |
|||
Campesterol
|
12 mg |
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Beta-sitosterol
|
86 mg |
|||
Phytosterols
|
86 mg |
221 mg |
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Amino Acids | ||||
Protein
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2.97 g |
7.79 g |
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Tryptophan
|
0.04 g |
|||
Threonine
|
0.13 g |
|||
Isoleucine
|
0.15 g |
|||
Leucine
|
0.23 g |
|||
Lysine
|
0.18 g |
|||
Methionine
|
0.05 g |
|||
Phenylalanine
|
0.13 g |
|||
Tyrosine
|
0.11 g |
|||
Valine
|
0.17 g |
|||
Arginine
|
0.17 g |
|||
Histidine
|
0.07 g |
|||
Alanine
|
0.15 g |
|||
Aspartic acid
|
0.25 g |
|||
Glutamic acid
|
0.36 g |
|||
Glycine
|
0.14 g |
|||
Proline
|
0.12 g |
|||
Serine
|
0.11 g |
|||
Other | ||||
Water
|
91.21 g |
1.37 g |
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Caffeine
|
80 mg |
|||
Theobromine
|
802 mg |
|||
Ash
|
1.81 g |
2.32 g |
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