Beets Calcium Rankings
Beets ranks 10/19 for Calcium compared to all other Superfoods
- 1. Almonds 264 mg (215.58 mg more than avg)ranked 1/19(top 5%)
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- 9. Quinoa 17 mg (31.42 mg less than avg)ranked 9/19
- 10. Beets 16 mg (32.42 mg less than avg)ranked 10/19
- 10. Ginger 16 mg (32.42 mg less than avg)ranked 10/19
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