Top Superfoods by Calcium
(The average Calcium of all Superfoods is 48.42 mg)
- 1. Almonds 264 mg (215.58 mg higher than avg)
- 2. Garlic 181 mg (132.58 mg higher than avg)
- 3. Spinach 136 mg (87.58 mg higher than avg)
- 4. Dark Chocolate 73 mg (24.58 mg higher than avg)
- 5. Oranges 70 mg (21.58 mg higher than avg)
- 6. Broccoli 40 mg (8.42 mg lower than avg)
- 7. Salmon 28 mg (20.42 mg lower than avg)
- 8. Onions 23 mg (25.42 mg lower than avg)
- 9. Quinoa 17 mg (31.42 mg lower than avg)
- 10. Beets 16 mg (32.42 mg lower than avg)
saved