Top Superfoods by Iron
(The average Iron of all Superfoods is 1.50 mg)
- 1. Dark Chocolate 11.90 mg (10.4 mg higher than avg)
- 2. Almonds 3.72 mg (2.22 mg higher than avg)
- 3. Spinach 3.57 mg (2.07 mg higher than avg)
- 4. Garlic 1.70 mg (0.2 mg higher than avg)
- 5. Quinoa 1.49 mg (0.01 mg lower than avg)
- 6. Tuna 0.92 mg (0.58 mg lower than avg)
- 7. Salmon 0.91 mg (0.59 mg lower than avg)
- 8. Oranges 0.80 mg (0.7 mg lower than avg)
- 9. Beets 0.79 mg (0.71 mg lower than avg)
- 10. Tomatoes 0.68 mg (0.82 mg lower than avg)
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