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Garlic Vitamin A Rankings

Details Rankings Comparisons Alternatives back to Garlic Rankings Related

Garlic ranks 14/17 for Vitamin A compared to all other Superfoods

1. Spinach 10481 IU (9384.29 IU more than avg)ranked 1/17(top 5%)
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13. Beets 35 IU (1061.71 IU less than avg)ranked 13/17
14. Garlic 9 IU (1087.71 IU less than avg)ranked 14/17
15. Quinoa 5 IU (1091.71 IU less than avg)ranked 15/17

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View All Superfoods ranked by Vitamin A