Tuna Iron Rankings
Tuna ranks 6/20 for Iron compared to all other Superfoods
- 1. Dark Chocolate 11.9 mg (10.40 mg more than avg)ranked 1/20(top 5%)
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- 5. Quinoa 1.49 mg (0.01 mg less than avg)ranked 5/20(top 25%)
- 6. Tuna 0.92 mg (0.58 mg less than avg)ranked 6/20(top 30%)
- 7. Salmon 0.91 mg (0.59 mg less than avg)ranked 7/20
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