Almonds vs Dark Chocolate | Superfoods Comparison

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Almonds	VS	Dark Chocolate

Overview:

There are 103 differences and 10 similarities between Almonds, Dark Chocolate

General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams	100 Grams
Normal Serving Size
1 Cup (143g)	1 Bar (101g)
Origin/Cultivated from
United States, Spain, Iran, Italy, Morocco, Syria, Tunisia, Turkey, Algeria, Greece	Spain
Family
Rosaceae	Theobroma Cacao
Good for
Good For Brain, Regulates Cholesterol, Good For Heart, Skin, Regulates Blood Pressure, Preventing Of Cancer, Protection Against Diabetes, Good In Pregnancy, Weight Loss, Prevention Of Constipation, Boosts Energy, Alzheimer's Disease	Lower Blood Pressure, Lower Cholesterol, Improves Your Mood, Fights Aging, Soothes A Cough, Boosts Your Brain Power, High In Antioxidants
Serving Forms
Whole	Dark, 70-85% Cacao Solids
Uses
Culinary	Culinary

Basic Nutrition Facts
Calories
575 kcal	598 kcal
Energy
2,408 KJ	2,500 KJ
Total Carbohydrates
21.67 g	45.9 g
Total Fat (lipids)
49.42 g	42.63 g
Saturated Fat
3.73 g	24.49 g
Polyunsaturated Fat
12.07 g	1.26 g
Monounsaturated Fat
30.89 g	12.78 g
Dietary Fiber
12.2 g	10.9 g
Sugars
3.89 g	23.99 g
Protein
21.22 g	7.79 g
Cholesterol
	3 mg
Carbohydrates
Total Carbohydrates
21.67 g	45.9 g
Dietary Fiber
12.2 g	10.9 g
Sugars
3.89 g	23.99 g
Sucrose
3.6 g	23.99 g
Glucose dextrose
0.12 g
Fructose (dextrose)
0.09 g
Maltose
0.04 g
Galactose
0.05 g
Starch
0.74 g
Minerals
Calcium (Ca)
264 mg	73 mg
Iron (Fe)
3.72 mg	11.9 mg
Magnesium (Mg)
268 mg	228 mg
Phosphorus (P)
484 mg	308 mg
Potassium (K)
705 mg	715 mg
Sodium (Na)
1 mg	20 mg
Copper (Cu)
1 mg	1.77 mg
Manganese (Mn)
2.29 mg	1.95 mg
Selenium (Se)
2.5 Âµg	6.8 Âµg
Vitamins
Vitamin A (IU)
1 IU	39 IU
Vitamin A, RAE
	2 mcg_RAE
Beta Carotene
1 Âµg	19 Âµg
Alpha Carotene
	7 Âµg
Beta Cryptoxanthin
	1 Âµg
Lutein + zeaxanthin
1 Âµg	27 Âµg
Vitamin E (alpha-tocopherol)
26.22 mg	0.59 mg
Beta Tocopherol
0.29 mg	0.01 mg
Gamma Tocopherol
0.65 mg	9.19 mg
Delta Tocopherol
0.05 mg	0.29 mg
Vitamin K (phylloquinone)
	7.3 Âµg
Thiamin
0.21 mg	0.03 mg
Riboflavin (Vitamin B2)
1.01 mg	0.08 mg
Niacin
3 mg	1.05 mg
Vitamin B-6
0.14 mg	0.04 mg
Total Folate
50 Âµg
Folate, food
50 Âµg
Folate, DFE
50 mcg_DFE
Vitamin B-12
	0.28 Âµg
Pantothenic acid
0.47 mg	0.42 mg
Total Choline
52.1 mg
Betaine
1 mg
Fats and Fatty Acids
Total Fat (lipids)
49.42 g	42.63 g
4:00 (butyric acid)
	0.01 g
6:00 (caproic acid)
	0.01 g
8:00 (caprylic acid)
	0.01 g
10:00 (capric acid)
	0.05 g
12:00 (lauric acid)
	0.02 g
14:00 (myristic acid)
0.01 g	0.08 g
16:00 (palmitic acid)
3.04 g	10.08 g
18:00 (stearic acid)
0.66 g	13.63 g
18:3 undifferentiated (linolenic acid)
0.01 g	0.03 g
16:1 undifferentiated (palmitoleic acid)
0.24 g	0.11 g
Saturated Fat
3.73 g	24.49 g
18:1 undifferentiated (oleic acid)
30.61 g	12.65 g
20:01
0.01 g	0.02 g
Polyunsaturated Fat
12.07 g	1.26 g
18:2 undifferentiated (linoleic acid)
12.06 g	1.22 g
18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)
0.01 g	0.03 g
Monounsaturated Fat
30.89 g	12.78 g
15:00
	0.02 g
17:00 (margaric acid)
0.01 g	0.09 g
20.00" (arachidic acid)
0.01 g	0.41 g
22:00 (behenic acid)
	0.07 g
16:1 c
0.23 g	0.1 g
16:1 t
0.01 g
17:01
0.03 g
18:1 c
30.61 g	12.63 g
18:1 t
	0.02 g
18:2 n-6 c,c
12.06 g	1.21 g
total trans fatty acids
0.02 g	0.03 g
total trans-monoenoic fatty acids
0.01 g	0.03 g
Stigmasterol
4 mg	31 mg
Campesterol
5 mg	12 mg
Beta-sitosterol
132 mg	86 mg
Amino Acids
Protein
21.22 g	7.79 g
Tryptophan
0.21 g
Threonine
0.6 g
Isoleucine
0.7 g
Leucine
1.49 g
Lysine
0.58 g
Methionine
0.15 g
Phenylalanine
1.12 g
Tyrosine
0.45 g
Valine
0.82 g
Arginine
2 g
Histidine
0.56 g
Alanine
1.03 g
Aspartic acid
2.91 g
Glutamic acid
6.81 g
Glycine
1.47 g
Proline
1.03 g
Serine
0.95 g
Other
Water
4.7 g	1.37 g
Caffeine
	80 mg
Theobromine
	802 mg
Ash
3 g	2.32 g

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