Cranberries vs Apples | Superfoods Comparison

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Cranberries	VS	Apples

Overview:

There are 67 differences and 13 similarities between Cranberries, Apples

General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams	100 Grams
Normal Serving Size
1 Cup, Whole (100g)	1 Cup, Quartered Or Chopped (125g)
Origin/Cultivated from
North America	China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina
Family
Ericaceae	Rosaceae
Good for
Remedy For Urinary Tract Infections, Prevent Periodontal Disease	Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss
Serving Forms
Raw	Raw
Uses
Culinary	Culinary

Basic Nutrition Facts
Calories
46 kcal	52 kcal
Energy
194 KJ	218 KJ
Total Carbohydrates
12.2 g	13.81 g
Total Fat (lipids)
0.13 g	0.17 g
Saturated Fat
0.01 g	0.03 g
Polyunsaturated Fat
0.05 g	0.05 g
Monounsaturated Fat
0.02 g	0.01 g
Dietary Fiber
4.6 g	2.4 g
Sugars
4.04 g	10.39 g
Protein
0.39 g	0.26 g
Carbohydrates
Total Carbohydrates
12.2 g	13.81 g
Dietary Fiber
4.6 g	2.4 g
Sugars
4.04 g	10.39 g
Sucrose
0.13 g	2 g
Glucose dextrose
3.28 g	2.43 g
Fructose (dextrose)
0.63 g	5.9 g
Starch
	0.05 g
Minerals
Calcium (Ca)
8 mg	6 mg
Iron (Fe)
0.25 mg	0.12 mg
Magnesium (Mg)
6 mg	5 mg
Phosphorus (P)
13 mg	11 mg
Potassium (K)
85 mg	107 mg
Sodium (Na)
2 mg	1 mg
Copper (Cu)
0.06 mg	0.03 mg
Manganese (Mn)
0.36 mg	0.04 mg
Selenium (Se)
0.1 Âµg
Fluoride (F)
	3.3 Âµg
Vitamins
Vitamin A (IU)
60 IU	54 IU
Vitamin A, RAE
3 mcg_RAE	3 mcg_RAE
Beta Carotene
36 Âµg	27 Âµg
Beta Cryptoxanthin
	11 Âµg
Lutein + zeaxanthin
91 Âµg	29 Âµg
Vitamin C (total ascorbic acid)
13.3 mg	4.6 mg
Vitamin E (alpha-tocopherol)
1.2 mg	0.18 mg
Gamma Tocopherol
0.04 mg
Vitamin K (phylloquinone)
5.1 Âµg	2 Âµg
Thiamin
0.01 mg	0.02 mg
Riboflavin (Vitamin B2)
0.02 mg	0.03 mg
Niacin
0.1 mg	0.09 mg
Vitamin B-6
0.06 mg	0.04 mg
Total Folate
1 Âµg	3 Âµg
Folate, food
1 Âµg	3 Âµg
Folate, DFE
1 mcg_DFE	3 mcg_DFE
Pantothenic acid
0.29 mg	0.06 mg
Total Choline
5.5 mg	3.4 mg
Betaine
0.2 mg	0.1 mg
Fats and Fatty Acids
Total Fat (lipids)
0.13 g	0.17 g
16:00 (palmitic acid)
0.01 g	0.02 g
18:3 undifferentiated (linolenic acid)
0.02 g	0.01 g
Saturated Fat
0.01 g	0.03 g
18:1 undifferentiated (oleic acid)
0.02 g	0.01 g
Polyunsaturated Fat
0.05 g	0.05 g
18:2 undifferentiated (linoleic acid)
0.03 g	0.04 g
Monounsaturated Fat
0.02 g	0.01 g
Phytosterols
	12 mg
Amino Acids
Protein
0.39 g	0.26 g
Threonine
0.03 g	0.01 g
Isoleucine
0.03 g	0.01 g
Leucine
0.05 g	0.01 g
Lysine
0.04 g	0.01 g
Phenylalanine
0.04 g	0.01 g
Tyrosine
0.03 g
Valine
0.05 g	0.01 g
Arginine
0.06 g	0.01 g
Histidine
0.02 g
Alanine
0.05 g	0.01 g
Aspartic acid
0.19 g	0.07 g
Glutamic acid
0.15 g	0.03 g
Glycine
0.05 g	0.01 g
Proline
0.03 g	0.01 g
Serine
0.05 g	0.01 g
Other
Water
87.13 g	85.56 g
Ash
0.15 g	0.19 g

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