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| Bananas | Broccoli | Ginger | Olive Oil | ||
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| General Info | |||||
| Standardized Size (all values listed in table are for 100g serving size) | 100 Grams | 100 Grams | 100 Grams | 100 Grams | |
| Normal Serving Size | 1 Nlea Serving (126g) - Raw | 1 Stalk, Large (11"-12" Long) 280g | 1 Tsp (2g) | 1 Cup (216g) | |
| Origin/Cultivated from | Southeast Asia | Italy, China, India, United States, Spain, France, Mexico, Poland, Pakistan, United Kingdom | India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon | Mediterranean | |
| Family | Musaceae | Brassicaceae | Zingiberaceae | Oleaceae | |
| Good for | Heart, Nerves, Kidneys, Bones, Regulate Bood Pressure, Mood Enhancers, Good Source Of Dietary Fiber, Treats Anemia, Reduces Constipation, Cure Hangovers, Soothe Heartburn, Mosquito Bites, Peptic Ulcers, Minimize Stroke Risks | Protects Your Cells, Cardiovascular Health, Vision, Reproductive, Skin And Bone Health, Asthma And Allergies | Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief | Protection Against Heart Disease, Colon Cancer, Diabetes, Asthma And Arthritis, Weight Loss | |
| Serving Forms | Raw | Cooked, Boiled, Drained, Without Salt | Raw | Liquid | |
| Uses | Culinary | Culinary | Culinary, Medicinal | Culinary, Medicinal | |
| Basic Nutrition Facts | |||||
| Calories | 89 kcal |
35 kcal |
80 kcal |
880 kcal |
|
| Energy | 371 KJ |
146 KJ |
333 KJ |
3,699 KJ |
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| Total Carbohydrates | 22.84 g |
7.18 g |
17.77 g |
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| Total Fat (lipids) | 0.33 g |
0.41 g |
0.75 g |
100 g |
|
| Saturated Fat | 0.11 g |
0.08 g |
0.2 g |
13.81 g |
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| Polyunsaturated Fat | 0.07 g |
0.17 g |
0.15 g |
10.52 g |
|
| Monounsaturated Fat | 0.03 g |
0.04 g |
0.15 g |
72.96 g |
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| Dietary Fiber | 3 g |
3.3 g |
2 g |
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| Sugars | 12.23 g |
1.39 g |
1.7 g |
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| Protein | 1.09 g |
2.38 g |
1.82 g |
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| Carbohydrates | |||||
| Total Carbohydrates | 22.84 g |
7.18 g |
17.77 g |
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| Dietary Fiber | 3 g |
3.3 g |
2 g |
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| Sugars | 12.23 g |
1.39 g |
1.7 g |
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| Sucrose | 2.39 g |
0.08 g |
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| Glucose dextrose | 4.98 g |
0.49 g |
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| Fructose (dextrose) | 4.85 g |
0.74 g |
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| Maltose | 0.01 g |
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| Starch | 5.38 g |
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| Minerals | |||||
| Calcium (Ca) | 5 mg |
40 mg |
16 mg |
1 mg |
|
| Iron (Fe) | 0.26 mg |
0.67 mg |
0.6 mg |
0.56 mg |
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| Magnesium (Mg) | 27 mg |
21 mg |
43 mg |
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| Phosphorus (P) | 22 mg |
67 mg |
34 mg |
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| Potassium (K) | 358 mg |
293 mg |
415 mg |
1 mg |
|
| Sodium (Na) | 1 mg |
41 mg |
13 mg |
2 mg |
|
| Copper (Cu) | 0.08 mg |
0.06 mg |
0.23 mg |
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| Manganese (Mn) | 0.27 mg |
0.19 mg |
0.23 mg |
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| Selenium (Se) | 1 µg |
1.6 µg |
0.7 µg |
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| Fluoride (F) | 2 µg |
4 µg |
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| Vitamins | |||||
| Vitamin A (IU) | 64 IU |
1548 IU |
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| Vitamin A, RAE | 3 mcg_RAE |
77 mcg_RAE |
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| Beta Carotene | 26 µg |
929 µg |
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| Alpha Carotene | 25 µg |
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| Lutein + zeaxanthin | 22 µg |
1080 µg |
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| Vitamin C (total ascorbic acid) | 8.7 mg |
64.9 mg |
5 mg |
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| Vitamin E (alpha-tocopherol) | 0.1 mg |
1.45 mg |
0.26 mg |
14.35 mg |
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| Beta Tocopherol | 0.01 mg |
0.11 mg |
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| Gamma Tocopherol | 0.02 mg |
0.25 mg |
0.83 mg |
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| Delta Tocopherol | 0.01 mg |
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| Vitamin K (phylloquinone) | 1 µg |
141.1 µg |
0.1 µg |
60.2 µg |
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| Thiamin | 0.03 mg |
0.06 mg |
0.03 mg |
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| Riboflavin (Vitamin B2) | 0.07 mg |
0.12 mg |
0.03 mg |
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| Niacin | 0.67 mg |
0.55 mg |
0.75 mg |
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| Vitamin B-6 | 0.37 mg |
0.2 mg |
0.16 mg |
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| Total Folate | 20 µg |
108 µg |
11 µg |
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| Folate, food | 20 µg |
108 µg |
11 µg |
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| Folate, DFE | 20 mcg_DFE |
108 mcg_DFE |
11 mcg_DFE |
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| Pantothenic acid | 0.33 mg |
0.62 mg |
0.2 mg |
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| Total Choline | 9.8 mg |
40.1 mg |
28.8 mg |
0.3 mg |
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| Betaine | 0.1 mg |
0.1 mg |
0.1 mg |
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| Fats and Fatty Acids | |||||
| Total Fat (lipids) | 0.33 g |
0.41 g |
0.75 g |
100 g |
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| 8:00 (caprylic acid) | 0.01 g |
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| 12:00 (lauric acid) | 0.04 g |
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| 14:00 (myristic acid) | 0.02 g |
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| 16:00 (palmitic acid) | 0.1 g |
0.06 g |
0.12 g |
11.29 g |
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| 18:00 (stearic acid) | 0.01 g |
0.02 g |
1.95 g |
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| 18:3 undifferentiated (linolenic acid) | 0.03 g |
0.12 g |
0.03 g |
0.76 g |
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| 16:1 undifferentiated (palmitoleic acid) | 0.01 g |
0.01 g |
0.02 g |
1.25 g |
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| Saturated Fat | 0.11 g |
0.08 g |
0.2 g |
13.81 g |
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| 18:1 undifferentiated (oleic acid) | 0.02 g |
0.03 g |
0.12 g |
71.27 g |
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| 20:01 | 0.01 g |
0.31 g |
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| Polyunsaturated Fat | 0.07 g |
0.17 g |
0.15 g |
10.52 g |
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| 18:2 undifferentiated (linoleic acid) | 0.05 g |
0.05 g |
0.12 g |
9.76 g |
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| Monounsaturated Fat | 0.03 g |
0.04 g |
0.15 g |
72.96 g |
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| 17:00 (margaric acid) | 0.02 g |
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| 20.00" (arachidic acid) | 0.41 g |
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| 22:00 (behenic acid) | 0.13 g |
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| 17:01 | 0.13 g |
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| Phytosterols | 16 mg |
15 mg |
221 mg |
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| Amino Acids | |||||
| Protein | 1.09 g |
2.38 g |
1.82 g |
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| Tryptophan | 0.01 g |
0.03 g |
0.01 g |
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| Threonine | 0.03 g |
0.1 g |
0.04 g |
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| Isoleucine | 0.03 g |
0.09 g |
0.05 g |
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| Leucine | 0.07 g |
0.15 g |
0.07 g |
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| Lysine | 0.05 g |
0.16 g |
0.06 g |
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| Methionine | 0.01 g |
0.04 g |
0.01 g |
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| Phenylalanine | 0.05 g |
0.12 g |
0.05 g |
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| Tyrosine | 0.01 g |
0.06 g |
0.02 g |
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| Valine | 0.05 g |
0.14 g |
0.07 g |
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| Arginine | 0.05 g |
0.2 g |
0.04 g |
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| Histidine | 0.08 g |
0.06 g |
0.03 g |
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| Alanine | 0.04 g |
0.11 g |
0.03 g |
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| Aspartic acid | 0.12 g |
0.33 g |
0.21 g |
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| Glutamic acid | 0.15 g |
0.55 g |
0.16 g |
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| Glycine | 0.04 g |
0.1 g |
0.04 g |
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| Proline | 0.03 g |
0.11 g |
0.04 g |
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| Serine | 0.04 g |
0.13 g |
0.05 g |
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| Other | |||||
| Water | 74.91 g |
89.25 g |
78.89 g |
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| Ash | 0.82 g |
0.77 g |
0.77 g |
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