Beets vs Ginger | Superfoods Comparison

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Beets	VS	Ginger

Overview:

There are 62 differences and 17 similarities between Beets, Ginger

General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams	100 Grams
Normal Serving Size
0.5 Cup Slices (85g)	1 Tsp (2g)
Origin/Cultivated from
Europe	India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon
Family
Amaranthaceae	Zingiberaceae
Good for
Good For Heart, Avoids Birth Defects, Prevent Certain Cancers, Good For Liver, Prevent Respiratory Problems, Boosts Energy, Prevent Cataract, Capillary Fragility, Macular Degeneration, Stroke, Cure Fever And Constipation	Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief
Serving Forms
Cooked, Boiled, Drained	Raw
Uses
Culinary, Medicinal	Culinary, Medicinal

Basic Nutrition Facts
Calories
44 kcal	80 kcal
Energy
184 KJ	333 KJ
Total Carbohydrates
9.96 g	17.77 g
Total Fat (lipids)
0.18 g	0.75 g
Saturated Fat
0.03 g	0.2 g
Polyunsaturated Fat
0.06 g	0.15 g
Monounsaturated Fat
0.04 g	0.15 g
Dietary Fiber
2 g	2 g
Sugars
7.96 g	1.7 g
Protein
1.68 g	1.82 g
Carbohydrates
Total Carbohydrates
9.96 g	17.77 g
Dietary Fiber
2 g	2 g
Sugars
7.96 g	1.7 g
Minerals
Calcium (Ca)
16 mg	16 mg
Iron (Fe)
0.79 mg	0.6 mg
Magnesium (Mg)
23 mg	43 mg
Phosphorus (P)
38 mg	34 mg
Potassium (K)
305 mg	415 mg
Sodium (Na)
77 mg	13 mg
Copper (Cu)
0.07 mg	0.23 mg
Manganese (Mn)
0.33 mg	0.23 mg
Selenium (Se)
0.7 Âµg	0.7 Âµg
Vitamins
Vitamin A (IU)
35 IU
Vitamin A, RAE
2 mcg_RAE
Beta Carotene
21 Âµg
Vitamin C (total ascorbic acid)
3.6 mg	5 mg
Vitamin E (alpha-tocopherol)
0.04 mg	0.26 mg
Vitamin K (phylloquinone)
0.2 Âµg	0.1 Âµg
Thiamin
0.03 mg	0.03 mg
Riboflavin (Vitamin B2)
0.04 mg	0.03 mg
Niacin
0.33 mg	0.75 mg
Vitamin B-6
0.07 mg	0.16 mg
Total Folate
80 Âµg	11 Âµg
Folate, food
80 Âµg	11 Âµg
Folate, DFE
80 mcg_DFE	11 mcg_DFE
Pantothenic acid
0.14 mg	0.2 mg
Total Choline
6.3 mg	28.8 mg
Fats and Fatty Acids
Total Fat (lipids)
0.18 g	0.75 g
8:00 (caprylic acid)
	0.01 g
12:00 (lauric acid)
	0.04 g
14:00 (myristic acid)
	0.02 g
16:00 (palmitic acid)
0.03 g	0.12 g
18:00 (stearic acid)
	0.02 g
18:3 undifferentiated (linolenic acid)
	0.03 g
16:1 undifferentiated (palmitoleic acid)
	0.02 g
Saturated Fat
0.03 g	0.2 g
18:1 undifferentiated (oleic acid)
0.04 g	0.12 g
20:01
	0.01 g
Polyunsaturated Fat
0.06 g	0.15 g
18:2 undifferentiated (linoleic acid)
0.06 g	0.12 g
Monounsaturated Fat
0.04 g	0.15 g
Phytosterols
	15 mg
Amino Acids
Protein
1.68 g	1.82 g
Tryptophan
0.02 g	0.01 g
Threonine
0.05 g	0.04 g
Isoleucine
0.05 g	0.05 g
Leucine
0.07 g	0.07 g
Lysine
0.06 g	0.06 g
Methionine
0.02 g	0.01 g
Phenylalanine
0.05 g	0.05 g
Tyrosine
0.04 g	0.02 g
Valine
0.06 g	0.07 g
Arginine
0.04 g	0.04 g
Histidine
0.02 g	0.03 g
Alanine
0.06 g	0.03 g
Aspartic acid
0.12 g	0.21 g
Glutamic acid
0.45 g	0.16 g
Glycine
0.03 g	0.04 g
Proline
0.04 g	0.04 g
Serine
0.06 g	0.05 g
Other
Water
87.06 g	78.89 g
Ash
1.12 g	0.77 g

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