Cranberries vs Beets | Superfoods Comparison

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Cranberries	VS	Beets

Overview:

There are 71 differences and 7 similarities between Cranberries, Beets

General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams	100 Grams
Normal Serving Size
1 Cup, Whole (100g)	0.5 Cup Slices (85g)
Origin/Cultivated from
North America	Europe
Family
Ericaceae	Amaranthaceae
Good for
Remedy For Urinary Tract Infections, Prevent Periodontal Disease	Good For Heart, Avoids Birth Defects, Prevent Certain Cancers, Good For Liver, Prevent Respiratory Problems, Boosts Energy, Prevent Cataract, Capillary Fragility, Macular Degeneration, Stroke, Cure Fever And Constipation
Serving Forms
Raw	Cooked, Boiled, Drained
Uses
Culinary	Culinary, Medicinal

Basic Nutrition Facts
Calories
46 kcal	44 kcal
Energy
194 KJ	184 KJ
Total Carbohydrates
12.2 g	9.96 g
Total Fat (lipids)
0.13 g	0.18 g
Saturated Fat
0.01 g	0.03 g
Polyunsaturated Fat
0.05 g	0.06 g
Monounsaturated Fat
0.02 g	0.04 g
Dietary Fiber
4.6 g	2 g
Sugars
4.04 g	7.96 g
Protein
0.39 g	1.68 g
Carbohydrates
Total Carbohydrates
12.2 g	9.96 g
Dietary Fiber
4.6 g	2 g
Sugars
4.04 g	7.96 g
Sucrose
0.13 g
Glucose dextrose
3.28 g
Fructose (dextrose)
0.63 g
Minerals
Calcium (Ca)
8 mg	16 mg
Iron (Fe)
0.25 mg	0.79 mg
Magnesium (Mg)
6 mg	23 mg
Phosphorus (P)
13 mg	38 mg
Potassium (K)
85 mg	305 mg
Sodium (Na)
2 mg	77 mg
Copper (Cu)
0.06 mg	0.07 mg
Manganese (Mn)
0.36 mg	0.33 mg
Selenium (Se)
0.1 Âµg	0.7 Âµg
Vitamins
Vitamin A (IU)
60 IU	35 IU
Vitamin A, RAE
3 mcg_RAE	2 mcg_RAE
Beta Carotene
36 Âµg	21 Âµg
Lutein + zeaxanthin
91 Âµg
Vitamin C (total ascorbic acid)
13.3 mg	3.6 mg
Vitamin E (alpha-tocopherol)
1.2 mg	0.04 mg
Gamma Tocopherol
0.04 mg
Vitamin K (phylloquinone)
5.1 Âµg	0.2 Âµg
Thiamin
0.01 mg	0.03 mg
Riboflavin (Vitamin B2)
0.02 mg	0.04 mg
Niacin
0.1 mg	0.33 mg
Vitamin B-6
0.06 mg	0.07 mg
Total Folate
1 Âµg	80 Âµg
Folate, food
1 Âµg	80 Âµg
Folate, DFE
1 mcg_DFE	80 mcg_DFE
Pantothenic acid
0.29 mg	0.14 mg
Total Choline
5.5 mg	6.3 mg
Betaine
0.2 mg
Fats and Fatty Acids
Total Fat (lipids)
0.13 g	0.18 g
16:00 (palmitic acid)
0.01 g	0.03 g
18:3 undifferentiated (linolenic acid)
0.02 g
Saturated Fat
0.01 g	0.03 g
18:1 undifferentiated (oleic acid)
0.02 g	0.04 g
Polyunsaturated Fat
0.05 g	0.06 g
18:2 undifferentiated (linoleic acid)
0.03 g	0.06 g
Monounsaturated Fat
0.02 g	0.04 g
Amino Acids
Protein
0.39 g	1.68 g
Tryptophan
	0.02 g
Threonine
0.03 g	0.05 g
Isoleucine
0.03 g	0.05 g
Leucine
0.05 g	0.07 g
Lysine
0.04 g	0.06 g
Methionine
	0.02 g
Phenylalanine
0.04 g	0.05 g
Tyrosine
0.03 g	0.04 g
Valine
0.05 g	0.06 g
Arginine
0.06 g	0.04 g
Histidine
0.02 g	0.02 g
Alanine
0.05 g	0.06 g
Aspartic acid
0.19 g	0.12 g
Glutamic acid
0.15 g	0.45 g
Glycine
0.05 g	0.03 g
Proline
0.03 g	0.04 g
Serine
0.05 g	0.06 g
Other
Water
87.13 g	87.06 g
Ash
0.15 g	1.12 g

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