Beets
Compare with other Superfoods
Compare
|
|
General Info |
| Standardized Size (all values listed in table are for 100g serving size) |
|
100 Grams |
|
| Normal Serving Size |
|
0.5 Cup Slices (85g) |
|
| Origin/Cultivated from |
|
Europe |
|
| Family |
|
Amaranthaceae |
|
| Good for |
|
Good For Heart, Avoids Birth Defects, Prevent Certain Cancers, Good For Liver, Prevent Respiratory Problems, Boosts Energy, Prevent Cataract, Capillary Fragility, Macular Degeneration, Stroke, Cure Fever And Constipation |
|
| Serving Forms |
|
Cooked, Boiled, Drained |
|
| Uses |
|
Culinary, Medicinal |
|
|
|
|
Basic Nutrition Facts |
| Calories |
|
|
|
| Energy |
|
|
|
| Total Carbohydrates |
|
|
|
| Total Fat (lipids) |
|
|
|
| Saturated Fat |
|
|
|
| Polyunsaturated Fat |
|
|
|
| Monounsaturated Fat |
|
|
|
| Dietary Fiber |
|
|
|
| Sugars |
|
|
|
| Protein |
|
|
|
|
|
Carbohydrates |
| Total Carbohydrates |
|
|
|
| Dietary Fiber |
|
|
|
| Sugars |
|
|
|
|
|
Minerals |
| Calcium (Ca) |
|
|
|
| Iron (Fe) |
|
|
|
| Magnesium (Mg) |
|
|
|
| Phosphorus (P) |
|
|
|
| Potassium (K) |
|
|
|
| Sodium (Na) |
|
|
|
| Copper (Cu) |
|
|
|
| Manganese (Mn) |
|
|
|
| Selenium (Se) |
|
|
|
|
|
Vitamins |
| Vitamin A (IU) |
|
|
|
| Vitamin A, RAE |
|
|
|
| Beta Carotene |
|
|
|
| Vitamin C (total ascorbic acid) |
|
|
|
| Vitamin E (alpha-tocopherol) |
|
|
|
| Vitamin K (phylloquinone) |
|
|
|
| Thiamin |
|
|
|
| Riboflavin (Vitamin B2) |
|
|
|
| Niacin |
|
|
|
| Vitamin B-6 |
|
|
|
| Total Folate |
|
|
|
| Folate, food |
|
|
|
| Folate, DFE |
|
|
|
| Pantothenic acid |
|
|
|
| Total Choline |
|
|
|
|
|
Fats and Fatty Acids |
| Total Fat (lipids) |
|
|
|
| 16:00 (palmitic acid) |
|
|
|
| Saturated Fat |
|
|
|
| 18:1 undifferentiated (oleic acid) |
|
|
|
| Polyunsaturated Fat |
|
|
|
| 18:2 undifferentiated (linoleic acid) |
|
|
|
| Monounsaturated Fat |
|
|
|
|
|
Amino Acids |
| Protein |
|
|
|
| Tryptophan |
|
|
|
| Threonine |
|
|
|
| Isoleucine |
|
|
|
| Leucine |
|
|
|
| Lysine |
|
|
|
| Methionine |
|
|
|
| Phenylalanine |
|
|
|
| Tyrosine |
|
|
|
| Valine |
|
|
|
| Arginine |
|
|
|
| Histidine |
|
|
|
| Alanine |
|
|
|
| Aspartic acid |
|
|
|
| Glutamic acid |
|
|
|
| Glycine |
|
|
|
| Proline |
|
|
|
| Serine |
|
|
|
|
|
Other |
| Water |
|
|
|
| Ash |
|
|
|
Blueberries
Beets
Cranberries
Apples
Oranges
Almonds
Bananas