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Compare	Blueberries	VS	Tuna

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Overview:

Detailed comparison of nutrition information for Blueberries and Tuna Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and mor

There are 92 differences and 3 similarities between Blueberries, Tuna

General Info
Standardized Size (all values listed in table are for 100g serving size)			vs	100 Grams
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Normal Serving Size		1 Cup (148g)	vs	3 Oz (85g)
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Origin/Cultivated from		America, Europe, Asia Africa	vs	Pacific Ocean
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Family		Ericaceae	vs	Scombridae
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Good for		Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections,	vs	Stroke Prevention, Blood Pressure, Cardiovascular Disease Prevention, Alzheimer S Disease Prevention, Cancer Prevention, Macular Degeneration Prevention, Arthritis
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Serving Forms		Raw	vs	Yellowfin, Fresh, Cooked, Dry Heat
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		57 kcal	vs	130 kcal
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Energy		240 KJ	vs	543 KJ
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Total Carbohydrates		14.49 g	vs
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Total Fat (lipids)		0.33 g	vs	0.59 g
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Saturated Fat		0.03 g	vs	0.2 g
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Polyunsaturated Fat		0.15 g	vs	0.17 g
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Monounsaturated Fat		0.05 g	vs	0.14 g
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Dietary Fiber		2.4 g	vs
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Sugars		9.96 g	vs
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Protein		0.74 g	vs	29.15 g
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Cholesterol			vs	47 mg
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Carbohydrates
Total Carbohydrates		14.49 g	vs
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Dietary Fiber		2.4 g	vs
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Sugars		9.96 g	vs
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Sucrose		0.11 g	vs
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Glucose dextrose		4.88 g	vs
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Fructose (dextrose)		4.97 g	vs
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Starch		0.03 g	vs
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Minerals
Calcium (Ca)		6 mg	vs	4 mg
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Iron (Fe)		0.28 mg	vs	0.92 mg
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Magnesium (Mg)		6 mg	vs	42 mg
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Phosphorus (P)		12 mg	vs	333 mg
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Potassium (K)		77 mg	vs	527 mg
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Sodium (Na)		1 mg	vs	54 mg
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Copper (Cu)		0.06 mg	vs	0.04 mg
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Manganese (Mn)		0.34 mg	vs	0.01 mg
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Selenium (Se)		0.1 Âµg	vs	108.2 Âµg
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Vitamins
Vitamin A (IU)		54 IU	vs	65 IU
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Vitamin A, RAE		3 mcg_RAE	vs	22 mcg_RAE
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Retinol			vs	22 Âµg
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Beta Carotene		32 Âµg	vs
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Lutein + zeaxanthin		80 Âµg	vs
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Vitamin C (total ascorbic acid)		9.7 mg	vs
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Vitamin D			vs	82 IU
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Vitamin D (D2 + D3)			vs	2 Âµg
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Vitamin E (alpha-tocopherol)		0.57 mg	vs	0.29 mg
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Beta Tocopherol		0.01 mg	vs
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Gamma Tocopherol		0.36 mg	vs
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Delta Tocopherol		0.03 mg	vs
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Vitamin K (phylloquinone)		19.3 Âµg	vs	0.1 Âµg
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Thiamin		0.04 mg	vs	0.13 mg
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Riboflavin (Vitamin B2)		0.04 mg	vs	0.14 mg
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Niacin		0.42 mg	vs	22.07 mg
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Vitamin B-6		0.05 mg	vs	1.04 mg
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Total Folate		6 Âµg	vs	2 Âµg
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Folate, food		6 Âµg	vs	2 Âµg
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Folate, DFE		6 mcg_DFE	vs	2 mcg_DFE
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Vitamin B-12			vs	2 Âµg
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Pantothenic acid		0.12 mg	vs	0.33 mg
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Total Choline		6 mg	vs	77.6 mg
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Betaine		0.2 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.33 g	vs	0.59 g
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14:00 (myristic acid)			vs	0.01 g
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16:00 (palmitic acid)		0.02 g	vs	0.13 g
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18:00 (stearic acid)			vs	0.05 g
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18:3 undifferentiated (linolenic acid)		0.06 g	vs
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16:1 undifferentiated (palmitoleic acid)			vs	0.01 g
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Saturated Fat		0.03 g	vs	0.2 g
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18:1 undifferentiated (oleic acid)		0.05 g	vs	0.1 g
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20:01			vs	0.01 g
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Polyunsaturated Fat		0.15 g	vs	0.17 g
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18:2 undifferentiated (linoleic acid)		0.09 g	vs	0.02 g
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20:4 undifferentiated (arachidonic acid)			vs	0.02 g
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20:5 n-3 (EPA) (timnodonic acid)			vs	0.01 g
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22:6 n-3 (DHA)			vs	0.1 g
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Monounsaturated Fat		0.05 g	vs	0.14 g
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24:1 c			vs	0.01 g
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total trans fatty acids			vs	0.02 g
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Amino Acids
Protein		0.74 g	vs	29.15 g
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Tryptophan			vs	0.31 g
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Threonine		0.02 g	vs	1.22 g
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Isoleucine		0.02 g	vs	1.29 g
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Leucine		0.04 g	vs	2.27 g
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Lysine		0.01 g	vs	2.57 g
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Methionine		0.01 g	vs	0.83 g
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Phenylalanine		0.03 g	vs	1.09 g
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Tyrosine		0.01 g	vs	0.94 g
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Valine		0.03 g	vs	1.44 g
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Arginine		0.04 g	vs	1.67 g
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Histidine		0.01 g	vs	0.82 g
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Alanine		0.03 g	vs	1.69 g
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Aspartic acid		0.06 g	vs	3 g
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Glutamic acid		0.09 g	vs	4.17 g
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Glycine		0.03 g	vs	1.34 g
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Proline		0.03 g	vs	0.99 g
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Serine		0.02 g	vs	1.14 g
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