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| Dark Chocolate | Onions | Coconut Oil | Salmon | ||
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| General Info | |||||
| Standardized Size (all values listed in table are for 100g serving size) | 100 Grams | 100 Grams | 100 Grams | 100 Grams | |
| Normal Serving Size | 1 Bar (101g) | 1 Cup, Chopped (160g) | 1 Cup (218g) | 3 Oz (85g) | |
| Origin/Cultivated from | Spain | China, India, United States, Turkey, Egypt, Pakistan, Russia, Iran, Brazil, Netherlands | Southeast Asia | North America | |
| Family | Theobroma Cacao | Amaryllidaceae | Arecaceae | Salmonidae | |
| Good for | Lower Blood Pressure, Lower Cholesterol, Improves Your Mood, Fights Aging, Soothes A Cough, Boosts Your Brain Power, High In Antioxidants | Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections | Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer | Muscles, Tissues, Enzymes, Hormones, Cardio-vascular Health, Metabolism, Eye Care, Brain & Nerves, Reduce Chances Of Cancer Of Colon, Prostrate And Kidneys | |
| Serving Forms | Dark, 70-85% Cacao Solids | Raw | Liquid | Chinook, Cooked, Dry Heat | |
| Uses | Culinary | Culinary, Medicinal | Culinary, Medicinal | Culinary | |
| Basic Nutrition Facts | |||||
| Calories | 598 kcal |
40 kcal |
862 kcal |
231 kcal |
|
| Energy | 2,500 KJ |
166 KJ |
3,607 KJ |
967 KJ |
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| Total Carbohydrates | 45.9 g |
9.34 g |
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| Total Fat (lipids) | 42.63 g |
0.1 g |
100 g |
13.38 g |
|
| Saturated Fat | 24.49 g |
0.04 g |
86.5 g |
3.21 g |
|
| Polyunsaturated Fat | 1.26 g |
0.02 g |
1.8 g |
2.66 g |
|
| Monounsaturated Fat | 12.78 g |
0.01 g |
5.8 g |
5.74 g |
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| Dietary Fiber | 10.9 g |
1.7 g |
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| Sugars | 23.99 g |
4.24 g |
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| Protein | 7.79 g |
1.1 g |
25.72 g |
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| Cholesterol | 3 mg |
85 mg |
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| Carbohydrates | |||||
| Total Carbohydrates | 45.9 g |
9.34 g |
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| Dietary Fiber | 10.9 g |
1.7 g |
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| Sugars | 23.99 g |
4.24 g |
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| Sucrose | 23.99 g |
0.99 g |
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| Glucose dextrose | 2 g |
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| Fructose (dextrose) | 1.29 g |
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| Minerals | |||||
| Calcium (Ca) | 73 mg |
23 mg |
28 mg |
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| Iron (Fe) | 11.9 mg |
0.21 mg |
0.04 mg |
0.91 mg |
|
| Magnesium (Mg) | 228 mg |
10 mg |
122 mg |
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| Phosphorus (P) | 308 mg |
29 mg |
371 mg |
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| Potassium (K) | 715 mg |
146 mg |
505 mg |
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| Sodium (Na) | 20 mg |
4 mg |
60 mg |
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| Copper (Cu) | 1.77 mg |
0.04 mg |
0.05 mg |
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| Manganese (Mn) | 1.95 mg |
0.13 mg |
0.02 mg |
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| Selenium (Se) | 6.8 µg |
1 µg |
46.8 µg |
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| Fluoride (F) | 1.1 µg |
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| Vitamins | |||||
| Vitamin A (IU) | 39 IU |
2 IU |
496 IU |
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| Vitamin A, RAE | 2 mcg_RAE |
149 mcg_RAE |
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| Retinol | 149 µg |
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| Beta Carotene | 19 µg |
1 µg |
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| Alpha Carotene | 7 µg |
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| Beta Cryptoxanthin | 1 µg |
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| Lutein + zeaxanthin | 27 µg |
4 µg |
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| Vitamin C (total ascorbic acid) | 7.4 mg |
4.1 mg |
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| Vitamin E (alpha-tocopherol) | 0.59 mg |
0.02 mg |
0.09 mg |
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| Beta Tocopherol | 0.01 mg |
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| Gamma Tocopherol | 9.19 mg |
0.2 mg |
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| Delta Tocopherol | 0.29 mg |
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| Vitamin K (phylloquinone) | 7.3 µg |
0.4 µg |
1 µg |
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| Thiamin | 0.03 mg |
0.05 mg |
0.04 mg |
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| Riboflavin (Vitamin B2) | 0.08 mg |
0.03 mg |
0.15 mg |
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| Niacin | 1.05 mg |
0.12 mg |
10.05 mg |
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| Vitamin B-6 | 0.04 mg |
0.12 mg |
0.46 mg |
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| Total Folate | 19 µg |
35 µg |
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| Folate, food | 19 µg |
35 µg |
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| Folate, DFE | 19 mcg_DFE |
35 mcg_DFE |
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| Vitamin B-12 | 0.28 µg |
3 µg |
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| Pantothenic acid | 0.42 mg |
0.12 mg |
0.87 mg |
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| Total Choline | 6.1 mg |
0.3 mg |
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| Betaine | 0.1 mg |
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| Fats and Fatty Acids | |||||
| Total Fat (lipids) | 42.63 g |
0.1 g |
100 g |
13.38 g |
|
| 4:00 (butyric acid) | 0.01 g |
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| 6:00 (caproic acid) | 0.01 g |
0.6 g |
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| 8:00 (caprylic acid) | 0.01 g |
7.5 g |
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| 10:00 (capric acid) | 0.05 g |
6 g |
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| 12:00 (lauric acid) | 0.02 g |
44.6 g |
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| 14:00 (myristic acid) | 0.08 g |
16.8 g |
0.46 g |
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| 16:00 (palmitic acid) | 10.08 g |
0.03 g |
8.2 g |
2 g |
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| 18:00 (stearic acid) | 13.63 g |
3 g |
0.71 g |
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| 18:3 undifferentiated (linolenic acid) | 0.03 g |
0.11 g |
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| 16:1 undifferentiated (palmitoleic acid) | 0.11 g |
1.13 g |
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| Saturated Fat | 24.49 g |
0.04 g |
86.5 g |
3.21 g |
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| 18:1 undifferentiated (oleic acid) | 12.65 g |
0.01 g |
5.8 g |
3.59 g |
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| 20:01 | 0.02 g |
0.58 g |
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| 22:1 undifferentiated (erucic acid) | 0.44 g |
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| Polyunsaturated Fat | 1.26 g |
0.02 g |
1.8 g |
2.66 g |
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| 18:2 undifferentiated (linoleic acid) | 1.22 g |
0.01 g |
1.8 g |
0.14 g |
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| 18:3 n-3 c,c,c (ALA) (alpha-linolenic acid) | 0.03 g |
0.19 g |
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| 20:4 undifferentiated (arachidonic acid) | 0.2 g |
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| 20:5 n-3 (EPA) (timnodonic acid) | 1.01 g |
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| 22:5 n-3 (DPA) (clupanodonic acid) | 0.3 g |
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| 22:6 n-3 (DHA) | 0.73 g |
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| Monounsaturated Fat | 12.78 g |
0.01 g |
5.8 g |
5.74 g |
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| 15:00 | 0.02 g |
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| 17:00 (margaric acid) | 0.09 g |
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| 20.00" (arachidic acid) | 0.41 g |
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| 22:00 (behenic acid) | 0.07 g |
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| 16:1 c | 0.1 g |
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| 18:1 c | 12.63 g |
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| 18:1 t | 0.02 g |
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| 18:2 n-6 c,c | 1.21 g |
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| total trans fatty acids | 0.03 g |
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| total trans-monoenoic fatty acids | 0.03 g |
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| Stigmasterol | 31 mg |
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| Campesterol | 12 mg |
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| Beta-sitosterol | 86 mg |
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| Phytosterols | 15 mg |
86 mg |
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| Amino Acids | |||||
| Protein | 7.79 g |
1.1 g |
25.72 g |
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| Tryptophan | 0.01 g |
0.29 g |
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| Threonine | 0.02 g |
1.13 g |
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| Isoleucine | 0.01 g |
1.18 g |
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| Leucine | 0.03 g |
2 g |
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| Lysine | 0.04 g |
2 g |
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| Methionine | 0.76 g |
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| Phenylalanine | 0.03 g |
1 g |
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| Tyrosine | 0.01 g |
0.87 g |
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| Valine | 0.02 g |
1.33 g |
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| Arginine | 0.1 g |
2 g |
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| Histidine | 0.01 g |
0.76 g |
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| Alanine | 0.02 g |
1.55 g |
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| Aspartic acid | 0.09 g |
2.63 g |
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| Glutamic acid | 0.26 g |
3.84 g |
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| Glycine | 0.03 g |
1.23 g |
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| Proline | 0.01 g |
0.91 g |
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| Serine | 0.02 g |
1.05 g |
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| Other | |||||
| Water | 1.37 g |
89.11 g |
65.6 g |
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| Caffeine | 80 mg |
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| Theobromine | 802 mg |
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| Ash | 2.32 g |
0.35 g |
1.76 g |
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